Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan vs Rice bran, crude
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 448
Rice bran 316
Proteínas (g)
Beverages 8.13
Rice bran 13.4
Carbohidratos (g)
Beverages 73.9
Rice bran 49.7
Grasas (g)
Beverages 13.3
Rice bran 20.9
Fibra (g)
Beverages 18.1
Rice bran 21.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Rice bran, crude — 13.4g vs 8.13g por 100g.
¿Cuál tiene menos calorías?
Rice bran, crude — 316 vs 448 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Rice bran | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 448 kcal | 316 kcal | +42% |
| Macronutrients | |||
| Agua | 1.99 g | 6.13 g | -68% |
| Proteína | 8.13 g | 13.4 g | -39% |
| Lípidos totales (grasa) | 13.3 g | 20.9 g | -36% |
| Carbohidratos, por diferencia | 73.9 g | 49.7 g | +49% |
| Fibra dietética total | 18.1 g | 21.0 g | -14% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.45 g | 4.17 g | -65% |
| ácidos grasos, monoinsaturados totales | 10.5 g | 7.55 g | +39% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 5.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.44 mg | 2.75 mg | -48% |
| Riboflavin (Vitamin B2) | 0.654 mg | 0.284 mg | +130% |
| Niacin (Vitamin B3) | 38.5 mg | 34.0 mg | +13% |
| Pantothenic acid (Vitamin B5) | 15.4 mg | 7.39 mg | +108% |
| Vitamin B-6 — Pyridoxine | 2.31 mg | 4.07 mg | -43% |
| Biotin (Vitamin B7) | 385 ug | 63.0 ug | +511% |
| Folate, total (Vitamin B9) | 384 ug | 0 ug | |
| colina, total | 3.40 mg | 32.2 mg | -89% |
| Vitamin B-12 — Cobalamin | 8.08 ug | 0 ug | |
| vitamina A, RAE | 1034 ug | 0 ug | |
| caroteno, beta | 1.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 51.9 mg | 4.92 mg | +955% |
| vitamina D (D2 + D3) | 9.60 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 364 mg | 57.0 mg | +539% |
| hierro, Fe | 0.680 mg | 18.5 mg | -96% |
| magnesio, Mg | 385 mg | 781 mg | -51% |
| fósforo, P | 385 mg | 1677 mg | -77% |
| potasio, K | 247 mg | 1485 mg | -83% |
| sodio, Na | 472 mg | 5.00 mg | +9340% |
| zinc, Zn | 17.3 mg | 6.04 mg | +187% |
| cobre, Cu | 0.769 mg | 0.728 mg | +6% |
| manganeso, Mn | — | 14.2 mg | |
| selenio, Se | 67.3 ug | 15.6 ug | +331% |
| Other Nutrients | |||
| Energía | 1876 kj | 1322 kj | +42% |
| Ceniza | 2.62 g | 9.98 g | -74% |
| azúcares totales | 38.0 g | 0.900 g | +4124% |
| Sacarosa | — | 0.500 g | |
| Glucosa | — | 0.200 g | |
| Fructosa | — | 0.200 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 63.0 ug | -98% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 653 ug | 63.0 ug | +937% |
| vitamina B-12, añadida | 8.08 ug | 0 ug | |
| retinol | 1034 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3447 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 220 ug | -100% |
| vitamina E, añadida | 51.9 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 385 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 96.2 ug | 1.90 ug | +4963% |
| SFA 4:0 (Butyric acid) | 0.012 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.003 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.008 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.008 g | 0.019 g | -58% |
| SFA 14:0 (Myristic acid) | 0.047 g | 0.078 g | -40% |
| SFA 15:0 (Pentadecanoic acid) | 0.137 g | — | |
| SFA 16:0 (Palmitic acid) | 0.732 g | 3.56 g | -79% |
| SFA 18:0 (Stearic acid) | 0.779 g | 0.373 g | +109% |
| SFA 22:0 (Behenic acid) | 0.172 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.021 g | 0.075 g | -72% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.47 g | 7.47 g | +27% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.110 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.19 g | 7.46 g | -84% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.75 g | 7.14 g | -75% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.100 g | 0.316 g | -68% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.108 g | |
| Threonine (EAA) | — | 0.555 g | |
| Isoleucine (EAA, BCAA) | — | 0.568 g | |
| Leucine (EAA, BCAA) | — | 1.02 g | |
| Lysine (EAA) | — | 0.650 g | |
| Methionine (EAA) | — | 0.306 g | |
| Cystine (conditionally essential) | — | 0.317 g | |
| Phenylalanine (EAA) | — | 0.635 g | |
| Tyrosine (conditionally essential) | — | 0.411 g | |
| Valine (EAA, BCAA) | — | 0.881 g | |
| Arginine (conditionally essential) | — | 1.06 g | |
| Histidine (EAA) | — | 0.355 g | |
| alanina | — | 0.970 g | |
| ácido aspártico | — | 1.31 g | |
| ácido glutámico | — | 1.85 g | |
| Glycine (conditionally essential) | — | 0.875 g | |
| Proline (conditionally essential) | — | 0.668 g | |
| serina | — | 0.662 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.