Beverages vs Rice bran
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is higher in more vitamins & minerals
Calories (kcal)
Beverages 448
Rice bran 316
Protein (g)
Beverages 8.13
Rice bran 13.4
Carbs (g)
Beverages 73.9
Rice bran 49.7
Fat (g)
Beverages 13.3
Rice bran 20.9
Fiber (g)
Beverages 18.1
Rice bran 21.0
Quick answers
Which has more protein?
Rice bran, crude — 13.4g vs 8.13g per 100g.
Which has fewer calories?
Rice bran, crude — 316 vs 448 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Rice bran | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 448 kcal | 316 kcal | +42% |
| Macronutrients | |||
| Water | 1.99 g | 6.13 g | -68% |
| Protein | 8.13 g | 13.4 g | -39% |
| Total lipid (fat) | 13.3 g | 20.9 g | -36% |
| Carbohydrate, by difference | 73.9 g | 49.7 g | +49% |
| Fiber, total dietary | 18.1 g | 21.0 g | -14% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.45 g | 4.17 g | -65% |
| Fatty acids, total monounsaturated | 10.5 g | 7.55 g | +39% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 5.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.44 mg | 2.75 mg | -48% |
| Riboflavin (Vitamin B2) | 0.654 mg | 0.284 mg | +130% |
| Niacin (Vitamin B3) | 38.5 mg | 34.0 mg | +13% |
| Pantothenic acid (Vitamin B5) | 15.4 mg | 7.39 mg | +108% |
| Vitamin B-6 — Pyridoxine | 2.31 mg | 4.07 mg | -43% |
| Biotin (Vitamin B7) | 385 ug | 63.0 ug | +511% |
| Folate, total (Vitamin B9) | 384 ug | 0 ug | |
| Choline, total | 3.40 mg | 32.2 mg | -89% |
| Vitamin B-12 — Cobalamin | 8.08 ug | 0 ug | |
| Vitamin A, RAE | 1034 ug | 0 ug | |
| Carotene, beta | 1.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 51.9 mg | 4.92 mg | +955% |
| Vitamin D (D2 + D3) | 9.60 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 364 mg | 57.0 mg | +539% |
| Iron, Fe | 0.680 mg | 18.5 mg | -96% |
| Magnesium, Mg | 385 mg | 781 mg | -51% |
| Phosphorus, P | 385 mg | 1677 mg | -77% |
| Potassium, K | 247 mg | 1485 mg | -83% |
| Sodium, Na | 472 mg | 5.00 mg | +9340% |
| Zinc, Zn | 17.3 mg | 6.04 mg | +187% |
| Copper, Cu | 0.769 mg | 0.728 mg | +6% |
| Manganese, Mn | — | 14.2 mg | |
| Selenium, Se | 67.3 ug | 15.6 ug | +331% |
| Other Nutrients | |||
| Energy | 1876 kj | 1322 kj | +42% |
| Ash | 2.62 g | 9.98 g | -74% |
| Total Sugars | 38.0 g | 0.900 g | +4124% |
| Sucrose | — | 0.500 g | |
| Glucose | — | 0.200 g | |
| Fructose | — | 0.200 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 63.0 ug | -98% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 653 ug | 63.0 ug | +937% |
| Vitamin B-12, added | 8.08 ug | 0 ug | |
| Retinol | 1034 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 3447 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 220 ug | -100% |
| Vitamin E, added | 51.9 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 385 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 96.2 ug | 1.90 ug | +4963% |
| SFA 4:0 (Butyric acid) | 0.012 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.003 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.008 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.008 g | 0.019 g | -58% |
| SFA 14:0 (Myristic acid) | 0.047 g | 0.078 g | -40% |
| SFA 15:0 (Pentadecanoic acid) | 0.137 g | — | |
| SFA 16:0 (Palmitic acid) | 0.732 g | 3.56 g | -79% |
| SFA 18:0 (Stearic acid) | 0.779 g | 0.373 g | +109% |
| SFA 22:0 (Behenic acid) | 0.172 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.021 g | 0.075 g | -72% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.47 g | 7.47 g | +27% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.110 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.19 g | 7.46 g | -84% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.75 g | 7.14 g | -75% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.100 g | 0.316 g | -68% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.108 g | |
| Threonine (EAA) | — | 0.555 g | |
| Isoleucine (EAA, BCAA) | — | 0.568 g | |
| Leucine (EAA, BCAA) | — | 1.02 g | |
| Lysine (EAA) | — | 0.650 g | |
| Methionine (EAA) | — | 0.306 g | |
| Cystine (conditionally essential) | — | 0.317 g | |
| Phenylalanine (EAA) | — | 0.635 g | |
| Tyrosine (conditionally essential) | — | 0.411 g | |
| Valine (EAA, BCAA) | — | 0.881 g | |
| Arginine (conditionally essential) | — | 1.06 g | |
| Histidine (EAA) | — | 0.355 g | |
| Alanine | — | 0.970 g | |
| Aspartic acid | — | 1.31 g | |
| Glutamic acid | — | 1.85 g | |
| Glycine (conditionally essential) | — | 0.875 g | |
| Proline (conditionally essential) | — | 0.668 g | |
| Serine | — | 0.662 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan nutrition facts Rice bran, crude nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +9340% in Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Vitamin E (alpha-tocopherol) +955% in Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Calcium, Ca +539% in Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Biotin (Vitamin B7) +511% in Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
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