Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Biscuits 319
Andrea's 257
Proteínas (g)
Biscuits 7.80
Andrea's 5.65
Carbohidratos (g)
Biscuits 51.6
Andrea's 40.2
Grasas (g)
Biscuits 9.10
Andrea's 8.20
Fibra (g)
Biscuits 2.30
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked — 7.80g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 319 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Biscuits | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 319 kcal | 257 kcal | +24% |
| Macronutrients | |||
| Agua | 27.7 g | 44.6 g | -38% |
| Proteína | 7.80 g | 5.65 g | +38% |
| Lípidos totales (grasa) | 9.10 g | 8.20 g | +11% |
| Carbohidratos, por diferencia | 51.6 g | 40.2 g | +28% |
| Fibra dietética total | 2.30 g | 2.90 g | -21% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.65 g | — | |
| ácidos grasos, monoinsaturados totales | 2.80 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.417 mg | 0.250 mg | +67% |
| Riboflavin (Vitamin B2) | 0.232 mg | — | |
| Niacin (Vitamin B3) | 3.45 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.277 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.029 mg | 0.140 mg | -79% |
| Biotin (Vitamin B7) | 83.0 ug | 31.0 ug | +168% |
| Folate, total (Vitamin B9) | 78.0 ug | — | |
| colina, total | 4.10 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.070 mg | 0.520 mg | -87% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 19.0 mg | 41.0 mg | -54% |
| hierro, Fe | 3.09 mg | 0.890 mg | +247% |
| magnesio, Mg | 17.0 mg | 42.0 mg | -60% |
| fósforo, P | 465 mg | 128 mg | +263% |
| potasio, K | 185 mg | 165 mg | +12% |
| sodio, Na | 962 mg | 544 mg | +77% |
| zinc, Zn | 0.460 mg | 0.770 mg | -40% |
| cobre, Cu | 0.092 mg | 0.111 mg | -17% |
| manganeso, Mn | 0.350 mg | 0.671 mg | -48% |
| selenio, Se | 17.8 ug | 9.20 ug | +93% |
| Other Nutrients | |||
| Energía | 1337 kj | 1077 kj | +24% |
| Ceniza | 3.80 g | 1.31 g | +190% |
| azúcares totales | 8.14 g | 2.98 g | +173% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| fluoruro, F | 26.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 31.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 138 ug | — | |
| betaína | 45.0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 11.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.024 g | — | |
| SFA 16:0 (Palmitic acid) | 0.693 g | — | |
| SFA 18:0 (Stearic acid) | 0.578 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.80 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.780 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.740 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.095 g | — | |
| Threonine (EAA) | 0.211 g | — | |
| Isoleucine (EAA, BCAA) | 0.269 g | — | |
| Leucine (EAA, BCAA) | 0.536 g | — | |
| Lysine (EAA) | 0.172 g | — | |
| Methionine (EAA) | 0.138 g | — | |
| Cystine (conditionally essential) | 0.165 g | — | |
| Phenylalanine (EAA) | 0.391 g | — | |
| Tyrosine (conditionally essential) | 0.235 g | — | |
| Valine (EAA, BCAA) | 0.312 g | — | |
| Arginine (conditionally essential) | 0.314 g | — | |
| Histidine (EAA) | 0.173 g | — | |
| alanina | 0.250 g | — | |
| ácido aspártico | 0.327 g | — | |
| ácido glutámico | 2.62 g | — | |
| Glycine (conditionally essential) | 0.280 g | — | |
| Proline (conditionally essential) | 0.902 g | — | |
| serina | 0.387 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0.900 mg | — | |
| colina de fosfatidilcolina | 0.600 mg | — | |
| colina de fosfocolina | 0.300 mg | — | |
| colina de glicerofosfolina | 0.900 mg | — | |
| colina libre | 17.0 mg | — | |
| colina total | 20.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 26.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.