Biscuits vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Biscuits 319
Andrea's 257
Protein (g)
Biscuits 7.80
Andrea's 5.65
Carbs (g)
Biscuits 51.6
Andrea's 40.2
Fat (g)
Biscuits 9.10
Andrea's 8.20
Fiber (g)
Biscuits 2.30
Andrea's 2.90
Quick answers
Which has more protein?
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked — 7.80g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 319 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Biscuits | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 319 kcal | 257 kcal | +24% |
| Macronutrients | |||
| Water | 27.7 g | 44.6 g | -38% |
| Protein | 7.80 g | 5.65 g | +38% |
| Total lipid (fat) | 9.10 g | 8.20 g | +11% |
| Carbohydrate, by difference | 51.6 g | 40.2 g | +28% |
| Fiber, total dietary | 2.30 g | 2.90 g | -21% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.65 g | — | |
| Fatty acids, total monounsaturated | 2.80 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.417 mg | 0.250 mg | +67% |
| Riboflavin (Vitamin B2) | 0.232 mg | — | |
| Niacin (Vitamin B3) | 3.45 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.277 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.029 mg | 0.140 mg | -79% |
| Biotin (Vitamin B7) | 83.0 ug | 31.0 ug | +168% |
| Folate, total (Vitamin B9) | 78.0 ug | — | |
| Choline, total | 4.10 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.070 mg | 0.520 mg | -87% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 41.0 mg | -54% |
| Iron, Fe | 3.09 mg | 0.890 mg | +247% |
| Magnesium, Mg | 17.0 mg | 42.0 mg | -60% |
| Phosphorus, P | 465 mg | 128 mg | +263% |
| Potassium, K | 185 mg | 165 mg | +12% |
| Sodium, Na | 962 mg | 544 mg | +77% |
| Zinc, Zn | 0.460 mg | 0.770 mg | -40% |
| Copper, Cu | 0.092 mg | 0.111 mg | -17% |
| Manganese, Mn | 0.350 mg | 0.671 mg | -48% |
| Selenium, Se | 17.8 ug | 9.20 ug | +93% |
| Other Nutrients | |||
| Energy | 1337 kj | 1077 kj | +24% |
| Ash | 3.80 g | 1.31 g | +190% |
| Total Sugars | 8.14 g | 2.98 g | +173% |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Fluoride, F | 26.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 31.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 138 ug | — | |
| Betaine | 45.0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 11.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.024 g | — | |
| SFA 16:0 (Palmitic acid) | 0.693 g | — | |
| SFA 18:0 (Stearic acid) | 0.578 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.80 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.780 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.740 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.095 g | — | |
| Threonine (EAA) | 0.211 g | — | |
| Isoleucine (EAA, BCAA) | 0.269 g | — | |
| Leucine (EAA, BCAA) | 0.536 g | — | |
| Lysine (EAA) | 0.172 g | — | |
| Methionine (EAA) | 0.138 g | — | |
| Cystine (conditionally essential) | 0.165 g | — | |
| Phenylalanine (EAA) | 0.391 g | — | |
| Tyrosine (conditionally essential) | 0.235 g | — | |
| Valine (EAA, BCAA) | 0.312 g | — | |
| Arginine (conditionally essential) | 0.314 g | — | |
| Histidine (EAA) | 0.173 g | — | |
| Alanine | 0.250 g | — | |
| Aspartic acid | 0.327 g | — | |
| Glutamic acid | 2.62 g | — | |
| Glycine (conditionally essential) | 0.280 g | — | |
| Proline (conditionally essential) | 0.902 g | — | |
| Serine | 0.387 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.900 mg | — | |
| Choline from phosphatidylcholine | 0.600 mg | — | |
| Choline from phosphocholine | 0.300 mg | — | |
| Choline from sphingomyelin | 0.900 mg | — | |
| Free Choline | 17.0 mg | — | |
| Total Choline | 20.0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 26.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
Dig deeper — biggest differences
Phosphorus, P +263% in Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Iron, Fe +247% in Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Biotin (Vitamin B7) +168% in Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Selenium, Se +93% in Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
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