Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked es más alto en más vitaminas y minerales
Calorías (kcal)
Biscuits 319
Archway Home 460
Proteínas (g)
Biscuits 7.80
Archway Home 3.02
Carbohidratos (g)
Biscuits 51.6
Archway Home 61.2
Grasas (g)
Biscuits 9.10
Archway Home 22.5
Fibra (g)
Biscuits 2.30
Archway Home 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked — 7.80g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked — 319 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Biscuits | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 319 kcal | 460 kcal | -31% |
| Macronutrients | |||
| Agua | 27.7 g | 11.5 g | +141% |
| Proteína | 7.80 g | 3.02 g | +158% |
| Lípidos totales (grasa) | 9.10 g | 22.5 g | -60% |
| Carbohidratos, por diferencia | 51.6 g | 61.2 g | -16% |
| Fibra dietética total | 2.30 g | 5.10 g | -55% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.65 g | 20.1 g | -82% |
| ácidos grasos, monoinsaturados totales | 2.80 g | 1.61 g | +74% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.417 mg | 0.020 mg | +1985% |
| Riboflavin (Vitamin B2) | 0.232 mg | 0.060 mg | +287% |
| Niacin (Vitamin B3) | 3.45 mg | 0.220 mg | +1467% |
| Pantothenic acid (Vitamin B5) | 0.277 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.029 mg | — | |
| Biotin (Vitamin B7) | 83.0 ug | 5.00 ug | +1560% |
| Folate, total (Vitamin B9) | 78.0 ug | — | |
| colina, total | 4.10 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.070 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 19.0 mg | 5.00 mg | +280% |
| hierro, Fe | 3.09 mg | 0.820 mg | +277% |
| magnesio, Mg | 17.0 mg | — | |
| fósforo, P | 465 mg | — | |
| potasio, K | 185 mg | 123 mg | +50% |
| sodio, Na | 962 mg | 200 mg | +381% |
| zinc, Zn | 0.460 mg | — | |
| cobre, Cu | 0.092 mg | — | |
| manganeso, Mn | 0.350 mg | — | |
| selenio, Se | 17.8 ug | — | |
| Other Nutrients | |||
| Energía | 1337 kj | 1924 kj | -31% |
| Ceniza | 3.80 g | 1.71 g | +122% |
| azúcares totales | 8.14 g | 45.2 g | -82% |
| fluoruro, F | 26.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 5.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 138 ug | — | |
| betaína | 45.0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 11.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.024 g | — | |
| SFA 16:0 (Palmitic acid) | 0.693 g | — | |
| SFA 18:0 (Stearic acid) | 0.578 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.80 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.780 g | 0.810 g | -4% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.740 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.095 g | — | |
| Threonine (EAA) | 0.211 g | — | |
| Isoleucine (EAA, BCAA) | 0.269 g | — | |
| Leucine (EAA, BCAA) | 0.536 g | — | |
| Lysine (EAA) | 0.172 g | — | |
| Methionine (EAA) | 0.138 g | — | |
| Cystine (conditionally essential) | 0.165 g | — | |
| Phenylalanine (EAA) | 0.391 g | — | |
| Tyrosine (conditionally essential) | 0.235 g | — | |
| Valine (EAA, BCAA) | 0.312 g | — | |
| Arginine (conditionally essential) | 0.314 g | — | |
| Histidine (EAA) | 0.173 g | — | |
| alanina | 0.250 g | — | |
| ácido aspártico | 0.327 g | — | |
| ácido glutámico | 2.62 g | — | |
| Glycine (conditionally essential) | 0.280 g | — | |
| Proline (conditionally essential) | 0.902 g | — | |
| serina | 0.387 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0.900 mg | — | |
| colina de fosfatidilcolina | 0.600 mg | — | |
| colina de fosfocolina | 0.300 mg | — | |
| colina de glicerofosfolina | 0.900 mg | — | |
| colina libre | 17.0 mg | — | |
| colina total | 20.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 26.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.