Biscuits vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked is higher in more vitamins & minerals
Calories (kcal)
Biscuits 319
Archway Home 460
Protein (g)
Biscuits 7.80
Archway Home 3.02
Carbs (g)
Biscuits 51.6
Archway Home 61.2
Fat (g)
Biscuits 9.10
Archway Home 22.5
Fiber (g)
Biscuits 2.30
Archway Home 5.10
Quick answers
Which has more protein?
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked — 7.80g vs 3.02g per 100g.
Which has fewer calories?
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked — 319 vs 460 kcal per 100g.
Which is more nutrient-dense?
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Biscuits | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 319 kcal | 460 kcal | -31% |
| Macronutrients | |||
| Water | 27.7 g | 11.5 g | +141% |
| Protein | 7.80 g | 3.02 g | +158% |
| Total lipid (fat) | 9.10 g | 22.5 g | -60% |
| Carbohydrate, by difference | 51.6 g | 61.2 g | -16% |
| Fiber, total dietary | 2.30 g | 5.10 g | -55% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.65 g | 20.1 g | -82% |
| Fatty acids, total monounsaturated | 2.80 g | 1.61 g | +74% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.417 mg | 0.020 mg | +1985% |
| Riboflavin (Vitamin B2) | 0.232 mg | 0.060 mg | +287% |
| Niacin (Vitamin B3) | 3.45 mg | 0.220 mg | +1467% |
| Pantothenic acid (Vitamin B5) | 0.277 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.029 mg | — | |
| Biotin (Vitamin B7) | 83.0 ug | 5.00 ug | +1560% |
| Folate, total (Vitamin B9) | 78.0 ug | — | |
| Choline, total | 4.10 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.070 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 5.00 mg | +280% |
| Iron, Fe | 3.09 mg | 0.820 mg | +277% |
| Magnesium, Mg | 17.0 mg | — | |
| Phosphorus, P | 465 mg | — | |
| Potassium, K | 185 mg | 123 mg | +50% |
| Sodium, Na | 962 mg | 200 mg | +381% |
| Zinc, Zn | 0.460 mg | — | |
| Copper, Cu | 0.092 mg | — | |
| Manganese, Mn | 0.350 mg | — | |
| Selenium, Se | 17.8 ug | — | |
| Other Nutrients | |||
| Energy | 1337 kj | 1924 kj | -31% |
| Ash | 3.80 g | 1.71 g | +122% |
| Total Sugars | 8.14 g | 45.2 g | -82% |
| Fluoride, F | 26.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 5.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 138 ug | — | |
| Betaine | 45.0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 11.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.024 g | — | |
| SFA 16:0 (Palmitic acid) | 0.693 g | — | |
| SFA 18:0 (Stearic acid) | 0.578 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.80 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.780 g | 0.810 g | -4% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.740 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.095 g | — | |
| Threonine (EAA) | 0.211 g | — | |
| Isoleucine (EAA, BCAA) | 0.269 g | — | |
| Leucine (EAA, BCAA) | 0.536 g | — | |
| Lysine (EAA) | 0.172 g | — | |
| Methionine (EAA) | 0.138 g | — | |
| Cystine (conditionally essential) | 0.165 g | — | |
| Phenylalanine (EAA) | 0.391 g | — | |
| Tyrosine (conditionally essential) | 0.235 g | — | |
| Valine (EAA, BCAA) | 0.312 g | — | |
| Arginine (conditionally essential) | 0.314 g | — | |
| Histidine (EAA) | 0.173 g | — | |
| Alanine | 0.250 g | — | |
| Aspartic acid | 0.327 g | — | |
| Glutamic acid | 2.62 g | — | |
| Glycine (conditionally essential) | 0.280 g | — | |
| Proline (conditionally essential) | 0.902 g | — | |
| Serine | 0.387 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.900 mg | — | |
| Choline from phosphatidylcholine | 0.600 mg | — | |
| Choline from phosphocholine | 0.300 mg | — | |
| Choline from sphingomyelin | 0.900 mg | — | |
| Free Choline | 17.0 mg | — | |
| Total Choline | 20.0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 26.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +1985% in Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Biotin (Vitamin B7) +1560% in Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Niacin (Vitamin B3) +1467% in Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Sodium, Na +381% in Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
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