Blackberries, raw vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Abiyuch, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Blackberries 43
Abiyuch 69
Proteínas (g)
Blackberries 1.39
Abiyuch 1.50
Carbohidratos (g)
Blackberries 9.61
Abiyuch 17.6
Grasas (g)
Blackberries 0.490
Abiyuch 0.100
Fibra (g)
Blackberries 5.30
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Abiyuch, raw — 1.50g vs 1.39g por 100g.
¿Cuál tiene menos calorías?
Blackberries, raw — 43 vs 69 kcal por 100g.
¿Cuál es más denso en nutrientes?
Abiyuch, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Blackberries | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 43 kcal | 69 kcal | -38% |
| Macronutrients | |||
| Agua | 88.2 g | 79.9 g | +10% |
| Proteína | 1.39 g | 1.50 g | -7% |
| Lípidos totales (grasa) | 0.490 g | 0.100 g | +390% |
| Carbohidratos, por diferencia | 9.61 g | 17.6 g | -45% |
| Fibra dietética total | 5.30 g | 5.30 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.014 g | 0.014 g | = |
| ácidos grasos, monoinsaturados totales | 0.047 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 21.0 mg | 54.1 mg | -61% |
| Thiamin (Vitamin B1) | 0.020 mg | — | |
| Riboflavin (Vitamin B2) | 0.026 mg | — | |
| Niacin (Vitamin B3) | 0.646 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.276 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | — | |
| Biotin (Vitamin B7) | 25.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 8.50 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 11.0 ug | 5.00 ug | +120% |
| caroteno, beta | 128 ug | 60.0 ug | +113% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.17 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 29.0 mg | 8.00 mg | +263% |
| hierro, Fe | 0.620 mg | 1.61 mg | -61% |
| magnesio, Mg | 20.0 mg | 24.0 mg | -17% |
| fósforo, P | 22.0 mg | 47.0 mg | -53% |
| potasio, K | 162 mg | 304 mg | -47% |
| sodio, Na | 1.00 mg | 20.0 mg | -95% |
| zinc, Zn | 0.530 mg | 0.310 mg | +71% |
| cobre, Cu | 0.165 mg | 0.057 mg | +189% |
| manganeso, Mn | 0.646 mg | 0.182 mg | +255% |
| selenio, Se | 0.400 ug | — | |
| Other Nutrients | |||
| Energía | 181 kj | 290 kj | -38% |
| Ceniza | 0.370 g | 0.900 g | -59% |
| azúcares totales | 4.88 g | 8.55 g | -43% |
| Sacarosa | 0.070 g | 0.050 g | +40% |
| Glucosa | 2.31 g | 4.50 g | -49% |
| Fructosa | 2.40 g | 3.80 g | -37% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.070 g | 0.200 g | -65% |
| Galactosa | 0.030 g | 0 g | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 25.0 ug | — | |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 214 IU | 100 IU | +114% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 118 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.34 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.900 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 19.8 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.012 g | — | |
| SFA 18:0 (Stearic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.044 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.280 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.186 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.094 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.