Blueberries, raw vs Cocoa, dry powder, unsweetened
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Cocoa, dry powder, unsweetened es más alto en más vitaminas y minerales
Calorías (kcal)
Blueberries —
Cocoa 228
Proteínas (g)
Blueberries 0.703
Cocoa 19.6
Carbohidratos (g)
Blueberries 14.6
Cocoa 57.9
Grasas (g)
Blueberries 0.306
Cocoa 13.7
Fibra (g)
Blueberries —
Cocoa 37.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cocoa, dry powder, unsweetened — 19.6g vs 0.703g por 100g.
¿Cuál es más denso en nutrientes?
Cocoa, dry powder, unsweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Blueberries | Cocoa | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 228 kcal | |
| Macronutrients | |||
| Agua | 84.2 g | 3.00 g | +2706% |
| Proteína | 0.703 g | 19.6 g | -96% |
| Lípidos totales (grasa) | 0.306 g | 13.7 g | -98% |
| Carbohidratos, por diferencia | 14.6 g | 57.9 g | -75% |
| Fibra dietética total | — | 37.0 g | |
| Azúcares, totales | 9.36 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 8.07 g | |
| ácidos grasos, monoinsaturados totales | — | 4.57 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 8.06 mg | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.078 mg | |
| Riboflavin (Vitamin B2) | — | 0.241 mg | |
| Niacin (Vitamin B3) | — | 2.18 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.254 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.118 mg | |
| Biotin (Vitamin B7) | — | 32.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 12.0 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.100 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 11.7 mg | 128 mg | -91% |
| hierro, Fe | 0.340 mg | 13.9 mg | -98% |
| magnesio, Mg | 6.18 mg | 499 mg | -99% |
| fósforo, P | 13.0 mg | 734 mg | -98% |
| potasio, K | 85.6 mg | 1524 mg | -94% |
| sodio, Na | 0 mg | 21.0 mg | -100% |
| zinc, Zn | 0.085 mg | 6.81 mg | -99% |
| cobre, Cu | 0.046 mg | 3.79 mg | -99% |
| manganeso, Mn | 0.423 mg | 3.84 mg | -89% |
| selenio, Se | — | 14.3 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 64 kcal | — | |
| energía (factores específicos de Atwater) | 57 kcal | — | |
| Energía | — | 952 kj | |
| Nitrógeno | 0.112 g | — | |
| Ceniza | 0.229 g | 5.80 g | -96% |
| azúcares totales | — | 1.75 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 4.42 g | — | |
| Fructosa | 4.94 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| biotina | 0.300 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 32.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 32.0 ug | |
| betaína | 0.200 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 38.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 2.50 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.020 g | |
| SFA 16:0 (Palmitic acid) | — | 3.69 g | |
| SFA 18:0 (Stearic acid) | — | 4.25 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 4.57 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.440 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.440 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.293 g | |
| Threonine (EAA) | — | 0.776 g | |
| Isoleucine (EAA, BCAA) | — | 0.760 g | |
| Leucine (EAA, BCAA) | — | 1.19 g | |
| Lysine (EAA) | — | 0.983 g | |
| Methionine (EAA) | — | 0.202 g | |
| Cystine (conditionally essential) | — | 0.239 g | |
| Phenylalanine (EAA) | — | 0.941 g | |
| Tyrosine (conditionally essential) | — | 0.735 g | |
| Valine (EAA, BCAA) | — | 1.18 g | |
| Arginine (conditionally essential) | — | 1.11 g | |
| Histidine (EAA) | — | 0.339 g | |
| alanina | — | 0.904 g | |
| ácido aspártico | — | 1.95 g | |
| ácido glutámico | — | 2.95 g | |
| Glycine (conditionally essential) | — | 0.879 g | |
| Proline (conditionally essential) | — | 0.838 g | |
| serina | — | 0.846 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 230 mg | |
| Teobromina | — | 2057 mg | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| dímeros de proantocianidinas | 6.44 mg | 277 mg | -98% |
| trímeros de proantocianidinas | 4.91 mg | 196 mg | -97% |
| proantocianidina 4-6mers | 20.5 mg | 419 mg | -95% |
| proantocianidina 7-10mers | 14.3 mg | 925 mg | -98% |
| polímeros de proantocianidinas (>10mers) | 136 mg | 2435 mg | -94% |
| apigenina | 0 mg | — | |
| luteolina | 0.200 mg | — | |
| kaempferol | 1.66 mg | — | |
| miricetina | 1.30 mg | — | |
| quercetina | 7.67 mg | 10.0 mg | -23% |
| Flavonoids | |||
| (-)-epicatequina | 0.620 mg | 196 mg | -100% |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0.660 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 5.29 mg | 64.8 mg | -92% |
| (+)-Galocatequina | 0.120 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 1.80 mg | — | |
| colina de fosfocolina | 0.700 mg | — | |
| colina de glicerofosfolina | 0.600 mg | — | |
| colina libre | 3.00 mg | — | |
| colina total | 6.00 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.300 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.