Blueberries, wild, canned, heavy syrup, drained vs Acerola, (west indian cherry), raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Blueberries, wild, canned, heavy syrup, drained — 0.560g vs 0.400g por 100g.
¿Cuál tiene menos calorías?
Acerola, (west indian cherry), raw — 32 vs 107 kcal por 100g.
¿Cuál es más denso en nutrientes?
Blueberries, wild, canned, heavy syrup, drained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Blueberries | Acerola | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 107 kcal | 32 kcal | +234% |
| Macronutrients | |||
| Agua | 70.6 g | 91.4 g | -23% |
| Proteína | 0.560 g | 0.400 g | +40% |
| Lípidos totales (grasa) | 0.340 g | 0.300 g | +13% |
| Carbohidratos, por diferencia | 28.3 g | 7.69 g | +268% |
| Fibra dietética total | 4.90 g | 1.10 g | +345% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.068 g | |
| ácidos grasos, monoinsaturados totales | — | 0.082 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 1678 mg | -100% |
| Thiamin (Vitamin B1) | 0.033 mg | 0.020 mg | +65% |
| Riboflavin (Vitamin B2) | 0.313 mg | 0.060 mg | +422% |
| Niacin (Vitamin B3) | 0.469 mg | 0.400 mg | +17% |
| Pantothenic acid (Vitamin B5) | 0.041 mg | 0.309 mg | -87% |
| Vitamin B-6 — Pyridoxine | 0.035 mg | 0.009 mg | +289% |
| Biotin (Vitamin B7) | 8.00 ug | 14.0 ug | -43% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 38.0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 19.0 mg | 12.0 mg | +58% |
| hierro, Fe | 2.20 mg | 0.200 mg | +1000% |
| magnesio, Mg | 6.00 mg | 18.0 mg | -67% |
| fósforo, P | 14.0 mg | 11.0 mg | +27% |
| potasio, K | 46.0 mg | 146 mg | -68% |
| sodio, Na | 1.00 mg | 7.00 mg | -86% |
| zinc, Zn | 0.120 mg | 0.100 mg | +20% |
| cobre, Cu | — | 0.086 mg | |
| manganeso, Mn | 2.30 mg | — | |
| selenio, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energía | 446 kj | 134 kj | +233% |
| Ceniza | 0.150 g | 0.200 g | -25% |
| azúcares totales | 19.3 g | — | |
| Sacarosa | 0.010 g | — | |
| Glucosa | 10.1 g | — | |
| Fructosa | 9.02 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.120 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 14.0 ug | -43% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 14.0 ug | -43% |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 767 IU | |
| Vitamin K1 — Phylloquinone | 14.8 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.048 g | |
| SFA 18:0 (Stearic acid) | — | 0.016 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.081 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.090 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.046 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.044 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 1.05 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 4.74 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.