Blueberries vs Acerola
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Blueberries, wild, canned, heavy syrup, drained is higher in more vitamins & minerals
Calories (kcal)
Blueberries 107
Acerola 32
Protein (g)
Blueberries 0.560
Acerola 0.400
Carbs (g)
Blueberries 28.3
Acerola 7.69
Fat (g)
Blueberries 0.340
Acerola 0.300
Fiber (g)
Blueberries 4.90
Acerola 1.10
Quick answers
Which has more protein?
Blueberries, wild, canned, heavy syrup, drained — 0.560g vs 0.400g per 100g.
Which has fewer calories?
Acerola, (west indian cherry), raw — 32 vs 107 kcal per 100g.
Which is more nutrient-dense?
Blueberries, wild, canned, heavy syrup, drained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Blueberries | Acerola | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 107 kcal | 32 kcal | +234% |
| Macronutrients | |||
| Water | 70.6 g | 91.4 g | -23% |
| Protein | 0.560 g | 0.400 g | +40% |
| Total lipid (fat) | 0.340 g | 0.300 g | +13% |
| Carbohydrate, by difference | 28.3 g | 7.69 g | +268% |
| Fiber, total dietary | 4.90 g | 1.10 g | +345% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.068 g | |
| Fatty acids, total monounsaturated | — | 0.082 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 1678 mg | -100% |
| Thiamin (Vitamin B1) | 0.033 mg | 0.020 mg | +65% |
| Riboflavin (Vitamin B2) | 0.313 mg | 0.060 mg | +422% |
| Niacin (Vitamin B3) | 0.469 mg | 0.400 mg | +17% |
| Pantothenic acid (Vitamin B5) | 0.041 mg | 0.309 mg | -87% |
| Vitamin B-6 — Pyridoxine | 0.035 mg | 0.009 mg | +289% |
| Biotin (Vitamin B7) | 8.00 ug | 14.0 ug | -43% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 38.0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 12.0 mg | +58% |
| Iron, Fe | 2.20 mg | 0.200 mg | +1000% |
| Magnesium, Mg | 6.00 mg | 18.0 mg | -67% |
| Phosphorus, P | 14.0 mg | 11.0 mg | +27% |
| Potassium, K | 46.0 mg | 146 mg | -68% |
| Sodium, Na | 1.00 mg | 7.00 mg | -86% |
| Zinc, Zn | 0.120 mg | 0.100 mg | +20% |
| Copper, Cu | — | 0.086 mg | |
| Manganese, Mn | 2.30 mg | — | |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 446 kj | 134 kj | +233% |
| Ash | 0.150 g | 0.200 g | -25% |
| Total Sugars | 19.3 g | — | |
| Sucrose | 0.010 g | — | |
| Glucose | 10.1 g | — | |
| Fructose | 9.02 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.120 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 14.0 ug | -43% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 14.0 ug | -43% |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 767 IU | |
| Vitamin K1 — Phylloquinone | 14.8 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.048 g | |
| SFA 18:0 (Stearic acid) | — | 0.016 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.081 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.090 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.046 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.044 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 1.05 mg | |
| Myricetin | — | 0 mg | |
| Quercetin | — | 4.74 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Blueberries, wild, canned, heavy syrup, drained nutrition facts Acerola, (west indian cherry), raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +1000% in Blueberries, wild, canned, heavy syrup, drained Riboflavin (Vitamin B2) +422% in Blueberries, wild, canned, heavy syrup, drained Fiber, total dietary +345% in Blueberries, wild, canned, heavy syrup, drained Vitamin B-6 — Pyridoxine +289% in Blueberries, wild, canned, heavy syrup, drained
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