Braunschweiger (a liver sausage), pork vs Mollusks, clam, mixed species, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mollusks, clam, mixed species, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Braunschweiger (a 327
Mollusks 148
Proteínas (g)
Braunschweiger (a 14.5
Mollusks 25.5
Carbohidratos (g)
Braunschweiger (a 3.10
Mollusks 5.13
Grasas (g)
Braunschweiger (a 28.5
Mollusks 1.95
Fibra (g)
Braunschweiger (a 0
Mollusks 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Mollusks, clam, mixed species, cooked, moist heat — 25.5g vs 14.5g por 100g.
¿Cuál tiene menos calorías?
Mollusks, clam, mixed species, cooked, moist heat — 148 vs 327 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mollusks, clam, mixed species, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Braunschweiger (a liver sausage) | Mollusks | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 327 kcal | 148 kcal | +121% |
| Macronutrients | |||
| Agua | 50.6 g | 63.6 g | -20% |
| Proteína | 14.5 g | 25.5 g | -43% |
| Lípidos totales (grasa) | 28.5 g | 1.95 g | +1362% |
| Carbohidratos, por diferencia | 3.10 g | 5.13 g | -40% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.31 g | 0.188 g | +4851% |
| ácidos grasos, monoinsaturados totales | 12.7 g | 0.172 g | +7302% |
| colesterol | 180 mg | 67.0 mg | +169% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 22.1 mg | -100% |
| Thiamin (Vitamin B1) | 0.249 mg | 0.150 mg | +66% |
| Riboflavin (Vitamin B2) | 1.52 mg | 0.426 mg | +258% |
| Niacin (Vitamin B3) | 8.37 mg | 3.35 mg | +149% |
| Pantothenic acid (Vitamin B5) | 3.38 mg | 0.680 mg | +397% |
| Vitamin B-6 — Pyridoxine | 0.330 mg | 0.110 mg | +200% |
| Biotin (Vitamin B7) | 44.0 ug | 29.0 ug | +52% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 256 mg | — | |
| Vitamin B-12 — Cobalamin | 20.1 ug | 98.9 ug | -80% |
| vitamina A, RAE | 4220 ug | 171 ug | +2368% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.350 mg | — | |
| vitamina D (D2 + D3) | 1.20 ug | — | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 92.0 mg | -90% |
| hierro, Fe | 11.2 mg | 2.81 mg | +299% |
| magnesio, Mg | 11.0 mg | 18.0 mg | -39% |
| fósforo, P | 168 mg | 338 mg | -50% |
| potasio, K | 199 mg | 628 mg | -68% |
| sodio, Na | 977 mg | 1202 mg | -19% |
| zinc, Zn | 2.81 mg | 2.73 mg | +3% |
| cobre, Cu | 0.240 mg | 0.688 mg | -65% |
| manganeso, Mn | 0.155 mg | 1.00 mg | -84% |
| selenio, Se | 58.0 ug | 64.0 ug | -9% |
| Other Nutrients | |||
| Energía | 1368 kj | 618 kj | +121% |
| Ceniza | 3.30 g | 3.74 g | -12% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 44.0 ug | 29.0 ug | +52% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 44.0 ug | 29.0 ug | +52% |
| betaína | 3.80 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 4220 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 14051 IU | 570 IU | +2365% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 48.0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.051 g | — | |
| SFA 12:0 (Lauric acid) | 0.111 g | — | |
| SFA 14:0 (Myristic acid) | 0.333 g | 0.026 g | +1181% |
| SFA 16:0 (Palmitic acid) | 5.76 g | 0.120 g | +4703% |
| SFA 18:0 (Stearic acid) | 3.05 g | 0.036 g | +8367% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.02 g | 0.044 g | +2230% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.7 g | 0.068 g | +17115% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.036 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.012 g | -100% |
| ácidos grasos, poliinsaturados totales | 3.19 g | 0.552 g | +478% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.85 g | 0.032 g | +8812% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.342 g | 0.008 g | +4175% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.032 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.082 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.138 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.104 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.146 g | -100% |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.145 g | 0.286 g | -49% |
| Threonine (EAA) | 0.534 g | 1.10 g | -51% |
| Isoleucine (EAA, BCAA) | 0.484 g | 1.11 g | -56% |
| Leucine (EAA, BCAA) | 1.03 g | 1.80 g | -43% |
| Lysine (EAA) | 0.909 g | 1.91 g | -52% |
| Methionine (EAA) | 0.311 g | 0.576 g | -46% |
| Cystine (conditionally essential) | 0.248 g | 0.335 g | -26% |
| Phenylalanine (EAA) | 0.553 g | 0.915 g | -40% |
| Tyrosine (conditionally essential) | 0.430 g | 0.817 g | -47% |
| Valine (EAA, BCAA) | 0.616 g | 1.12 g | -45% |
| Arginine (conditionally essential) | 0.767 g | 1.86 g | -59% |
| Histidine (EAA) | 0.320 g | 0.490 g | -35% |
| alanina | 0.762 g | 1.54 g | -51% |
| ácido aspártico | 1.13 g | 2.46 g | -54% |
| ácido glutámico | 1.63 g | 3.47 g | -53% |
| Glycine (conditionally essential) | 0.886 g | 1.60 g | -45% |
| Proline (conditionally essential) | 0.767 g | 1.04 g | -26% |
| serina | 0.588 g | 1.14 g | -49% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.