Bread, french or vienna, toasted (includes sourdough) vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bread, french or vienna, toasted (includes sourdough) es más alto en más vitaminas y minerales
Calorías (kcal)
Bread 319
Archway Home 400
Proteínas (g)
Bread 13.0
Archway Home 4.67
Carbohidratos (g)
Bread 61.9
Archway Home 68.2
Grasas (g)
Bread 2.14
Archway Home 12.1
Fibra (g)
Bread 3.10
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, french or vienna, toasted (includes sourdough) — 13.0g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Bread, french or vienna, toasted (includes sourdough) — 319 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bread, french or vienna, toasted (includes sourdough) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 319 kcal | 400 kcal | -20% |
| Macronutrients | |||
| Agua | 20.6 g | 13.5 g | +53% |
| Proteína | 13.0 g | 4.67 g | +178% |
| Lípidos totales (grasa) | 2.14 g | 12.1 g | -82% |
| Carbohidratos, por diferencia | 61.9 g | 68.2 g | -9% |
| Fibra dietética total | 3.10 g | 2.10 g | +48% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.502 g | 2.76 g | -82% |
| ácidos grasos, monoinsaturados totales | 0.386 g | 4.82 g | -92% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.427 mg | 0.280 mg | +52% |
| Riboflavin (Vitamin B2) | 0.370 mg | 0.170 mg | +118% |
| Niacin (Vitamin B3) | 5.38 mg | 1.99 mg | +170% |
| Pantothenic acid (Vitamin B5) | 0.616 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.096 mg | — | |
| Biotin (Vitamin B7) | 140 ug | 56.0 ug | +150% |
| Folate, total (Vitamin B9) | 111 ug | — | |
| colina, total | 17.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.190 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 47.0 mg | 28.0 mg | +68% |
| hierro, Fe | 3.87 mg | 2.26 mg | +71% |
| magnesio, Mg | 31.0 mg | — | |
| fósforo, P | 126 mg | — | |
| potasio, K | 140 mg | 159 mg | -12% |
| sodio, Na | 720 mg | 331 mg | +118% |
| zinc, Zn | 1.05 mg | — | |
| cobre, Cu | 0.150 mg | — | |
| manganeso, Mn | 0.573 mg | — | |
| selenio, Se | 29.7 ug | — | |
| Other Nutrients | |||
| Energía | 1335 kj | 1673 kj | -20% |
| Ceniza | 2.31 g | 1.62 g | +43% |
| azúcares totales | 3.59 g | 34.3 g | -90% |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 56.0 ug | -48% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 217 ug | — | |
| betaína | 58.6 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 13.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 13.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.500 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.326 g | — | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.164 g | — | |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.362 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.830 g | 1.11 g | -25% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.780 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.050 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.134 g | — | |
| Threonine (EAA) | 0.316 g | — | |
| Isoleucine (EAA, BCAA) | 0.416 g | — | |
| Leucine (EAA, BCAA) | 0.762 g | — | |
| Lysine (EAA) | 0.328 g | — | |
| Methionine (EAA) | 0.168 g | — | |
| Cystine (conditionally essential) | 0.261 g | — | |
| Phenylalanine (EAA) | 0.543 g | — | |
| Tyrosine (conditionally essential) | 0.208 g | — | |
| Valine (EAA, BCAA) | 0.476 g | — | |
| Arginine (conditionally essential) | 0.406 g | — | |
| Histidine (EAA) | 0.234 g | — | |
| alanina | 0.361 g | — | |
| ácido aspártico | 0.496 g | — | |
| ácido glutámico | 3.65 g | — | |
| Glycine (conditionally essential) | 0.403 g | — | |
| Proline (conditionally essential) | 1.24 g | — | |
| serina | 0.501 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 5.10 mg | — | |
| colina de fosfocolina | 0.400 mg | — | |
| colina de glicerofosfolina | 3.20 mg | — | |
| colina libre | 8.80 mg | — | |
| colina total | 18.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.