Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bread, french or vienna, toasted (includes sourdough) is higher in more vitamins & minerals
Calories (kcal)
Bread 319
Archway Home 400
Protein (g)
Bread 13.0
Archway Home 4.67
Carbs (g)
Bread 61.9
Archway Home 68.2
Fat (g)
Bread 2.14
Archway Home 12.1
Fiber (g)
Bread 3.10
Archway Home 2.10
Quick answers
Which has more protein?
Bread, french or vienna, toasted (includes sourdough) — 13.0g vs 4.67g per 100g.
Which has fewer calories?
Bread, french or vienna, toasted (includes sourdough) — 319 vs 400 kcal per 100g.
Which is more nutrient-dense?
Bread, french or vienna, toasted (includes sourdough) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 319 kcal | 400 kcal | -20% |
| Macronutrients | |||
| Water | 20.6 g | 13.5 g | +53% |
| Protein | 13.0 g | 4.67 g | +178% |
| Total lipid (fat) | 2.14 g | 12.1 g | -82% |
| Carbohydrate, by difference | 61.9 g | 68.2 g | -9% |
| Fiber, total dietary | 3.10 g | 2.10 g | +48% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.502 g | 2.76 g | -82% |
| Fatty acids, total monounsaturated | 0.386 g | 4.82 g | -92% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.427 mg | 0.280 mg | +52% |
| Riboflavin (Vitamin B2) | 0.370 mg | 0.170 mg | +118% |
| Niacin (Vitamin B3) | 5.38 mg | 1.99 mg | +170% |
| Pantothenic acid (Vitamin B5) | 0.616 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.096 mg | — | |
| Biotin (Vitamin B7) | 140 ug | 56.0 ug | +150% |
| Folate, total (Vitamin B9) | 111 ug | — | |
| Choline, total | 17.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.190 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 47.0 mg | 28.0 mg | +68% |
| Iron, Fe | 3.87 mg | 2.26 mg | +71% |
| Magnesium, Mg | 31.0 mg | — | |
| Phosphorus, P | 126 mg | — | |
| Potassium, K | 140 mg | 159 mg | -12% |
| Sodium, Na | 720 mg | 331 mg | +118% |
| Zinc, Zn | 1.05 mg | — | |
| Copper, Cu | 0.150 mg | — | |
| Manganese, Mn | 0.573 mg | — | |
| Selenium, Se | 29.7 ug | — | |
| Other Nutrients | |||
| Energy | 1335 kj | 1673 kj | -20% |
| Ash | 2.31 g | 1.62 g | +43% |
| Total Sugars | 3.59 g | 34.3 g | -90% |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 56.0 ug | -48% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 217 ug | — | |
| Betaine | 58.6 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 13.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 13.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.500 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.326 g | — | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.164 g | — | |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.362 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.830 g | 1.11 g | -25% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.780 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.050 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.134 g | — | |
| Threonine (EAA) | 0.316 g | — | |
| Isoleucine (EAA, BCAA) | 0.416 g | — | |
| Leucine (EAA, BCAA) | 0.762 g | — | |
| Lysine (EAA) | 0.328 g | — | |
| Methionine (EAA) | 0.168 g | — | |
| Cystine (conditionally essential) | 0.261 g | — | |
| Phenylalanine (EAA) | 0.543 g | — | |
| Tyrosine (conditionally essential) | 0.208 g | — | |
| Valine (EAA, BCAA) | 0.476 g | — | |
| Arginine (conditionally essential) | 0.406 g | — | |
| Histidine (EAA) | 0.234 g | — | |
| Alanine | 0.361 g | — | |
| Aspartic acid | 0.496 g | — | |
| Glutamic acid | 3.65 g | — | |
| Glycine (conditionally essential) | 0.403 g | — | |
| Proline (conditionally essential) | 1.24 g | — | |
| Serine | 0.501 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 3.20 mg | — | |
| Choline from phosphatidylcholine | 5.10 mg | — | |
| Choline from phosphocholine | 0.400 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 8.80 mg | — | |
| Total Choline | 18.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Bread, french or vienna, toasted (includes sourdough) nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Protein +178% in Bread, french or vienna, toasted (includes sourdough) Niacin (Vitamin B3) +170% in Bread, french or vienna, toasted (includes sourdough) Biotin (Vitamin B7) +150% in Bread, french or vienna, toasted (includes sourdough) Riboflavin (Vitamin B2) +118% in Bread, french or vienna, toasted (includes sourdough)
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