Bread, raisin, unenriched vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Bread 274
Andrea's 257
Proteínas (g)
Bread 7.90
Andrea's 5.65
Carbohidratos (g)
Bread 52.3
Andrea's 40.2
Grasas (g)
Bread 4.40
Andrea's 8.20
Fibra (g)
Bread 4.30
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, raisin, unenriched — 7.90g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 274 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 274 kcal | 257 kcal | +7% |
| Macronutrients | |||
| Agua | 33.6 g | 44.6 g | -25% |
| Proteína | 7.90 g | 5.65 g | +40% |
| Lípidos totales (grasa) | 4.40 g | 8.20 g | -46% |
| Carbohidratos, por diferencia | 52.3 g | 40.2 g | +30% |
| Fibra dietética total | 4.30 g | 2.90 g | +48% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.08 g | — | |
| ácidos grasos, monoinsaturados totales | 2.29 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | — | |
| Thiamin (Vitamin B1) | 0.177 mg | 0.250 mg | -29% |
| Riboflavin (Vitamin B2) | 0.173 mg | — | |
| Niacin (Vitamin B3) | 1.50 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.387 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.069 mg | 0.140 mg | -51% |
| Biotin (Vitamin B7) | 34.0 ug | 31.0 ug | +10% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.520 mg | |
| Minerals | |||
| calcio, Ca | 66.0 mg | 41.0 mg | +61% |
| hierro, Fe | 1.83 mg | 0.890 mg | +106% |
| magnesio, Mg | 26.0 mg | 42.0 mg | -38% |
| fósforo, P | 109 mg | 128 mg | -15% |
| potasio, K | 227 mg | 165 mg | +38% |
| sodio, Na | 390 mg | 544 mg | -28% |
| zinc, Zn | 0.720 mg | 0.770 mg | -6% |
| cobre, Cu | 0.198 mg | 0.111 mg | +78% |
| manganeso, Mn | 0.501 mg | 0.671 mg | -25% |
| selenio, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energía | 1146 kj | 1077 kj | +6% |
| Ceniza | 1.80 g | 1.31 g | +37% |
| azúcares totales | — | 2.98 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 31.0 ug | +10% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 34.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | — | |
| SFA 16:0 (Palmitic acid) | 0.584 g | — | |
| SFA 18:0 (Stearic acid) | 0.476 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.006 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.29 g | — | |
| ácidos grasos, poliinsaturados totales | 0.679 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.641 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.038 g | — | |
| Tryptophan (EAA) | 0.083 g | — | |
| Threonine (EAA) | 0.222 g | — | |
| Isoleucine (EAA, BCAA) | 0.287 g | — | |
| Leucine (EAA, BCAA) | 0.516 g | — | |
| Lysine (EAA) | 0.200 g | — | |
| Methionine (EAA) | 0.128 g | — | |
| Cystine (conditionally essential) | 0.152 g | — | |
| Phenylalanine (EAA) | 0.361 g | — | |
| Tyrosine (conditionally essential) | 0.204 g | — | |
| Valine (EAA, BCAA) | 0.329 g | — | |
| Arginine (conditionally essential) | 0.362 g | — | |
| Histidine (EAA) | 0.167 g | — | |
| alanina | 0.267 g | — | |
| ácido aspártico | 0.351 g | — | |
| ácido glutámico | 2.36 g | — | |
| Glycine (conditionally essential) | 0.269 g | — | |
| Proline (conditionally essential) | 0.828 g | — | |
| serina | 0.357 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.