Bread vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Bread 274
Andrea's 257
Protein (g)
Bread 7.90
Andrea's 5.65
Carbs (g)
Bread 52.3
Andrea's 40.2
Fat (g)
Bread 4.40
Andrea's 8.20
Fiber (g)
Bread 4.30
Andrea's 2.90
Quick answers
Which has more protein?
Bread, raisin, unenriched — 7.90g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 274 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 274 kcal | 257 kcal | +7% |
| Macronutrients | |||
| Water | 33.6 g | 44.6 g | -25% |
| Protein | 7.90 g | 5.65 g | +40% |
| Total lipid (fat) | 4.40 g | 8.20 g | -46% |
| Carbohydrate, by difference | 52.3 g | 40.2 g | +30% |
| Fiber, total dietary | 4.30 g | 2.90 g | +48% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.08 g | — | |
| Fatty acids, total monounsaturated | 2.29 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | — | |
| Thiamin (Vitamin B1) | 0.177 mg | 0.250 mg | -29% |
| Riboflavin (Vitamin B2) | 0.173 mg | — | |
| Niacin (Vitamin B3) | 1.50 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.387 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.069 mg | 0.140 mg | -51% |
| Biotin (Vitamin B7) | 34.0 ug | 31.0 ug | +10% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 66.0 mg | 41.0 mg | +61% |
| Iron, Fe | 1.83 mg | 0.890 mg | +106% |
| Magnesium, Mg | 26.0 mg | 42.0 mg | -38% |
| Phosphorus, P | 109 mg | 128 mg | -15% |
| Potassium, K | 227 mg | 165 mg | +38% |
| Sodium, Na | 390 mg | 544 mg | -28% |
| Zinc, Zn | 0.720 mg | 0.770 mg | -6% |
| Copper, Cu | 0.198 mg | 0.111 mg | +78% |
| Manganese, Mn | 0.501 mg | 0.671 mg | -25% |
| Selenium, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energy | 1146 kj | 1077 kj | +6% |
| Ash | 1.80 g | 1.31 g | +37% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 31.0 ug | +10% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 34.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | — | |
| SFA 16:0 (Palmitic acid) | 0.584 g | — | |
| SFA 18:0 (Stearic acid) | 0.476 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.006 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.29 g | — | |
| Fatty acids, total polyunsaturated | 0.679 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.641 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.038 g | — | |
| Tryptophan (EAA) | 0.083 g | — | |
| Threonine (EAA) | 0.222 g | — | |
| Isoleucine (EAA, BCAA) | 0.287 g | — | |
| Leucine (EAA, BCAA) | 0.516 g | — | |
| Lysine (EAA) | 0.200 g | — | |
| Methionine (EAA) | 0.128 g | — | |
| Cystine (conditionally essential) | 0.152 g | — | |
| Phenylalanine (EAA) | 0.361 g | — | |
| Tyrosine (conditionally essential) | 0.204 g | — | |
| Valine (EAA, BCAA) | 0.329 g | — | |
| Arginine (conditionally essential) | 0.362 g | — | |
| Histidine (EAA) | 0.167 g | — | |
| Alanine | 0.267 g | — | |
| Aspartic acid | 0.351 g | — | |
| Glutamic acid | 2.36 g | — | |
| Glycine (conditionally essential) | 0.269 g | — | |
| Proline (conditionally essential) | 0.828 g | — | |
| Serine | 0.357 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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