Bread, raisin, unenriched vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bread, raisin, unenriched es más alto en más vitaminas y minerales
Calorías (kcal)
Bread 274
Archway Home 460
Proteínas (g)
Bread 7.90
Archway Home 3.02
Carbohidratos (g)
Bread 52.3
Archway Home 61.2
Grasas (g)
Bread 4.40
Archway Home 22.5
Fibra (g)
Bread 4.30
Archway Home 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, raisin, unenriched — 7.90g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Bread, raisin, unenriched — 274 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bread, raisin, unenriched puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 274 kcal | 460 kcal | -40% |
| Macronutrients | |||
| Agua | 33.6 g | 11.5 g | +192% |
| Proteína | 7.90 g | 3.02 g | +162% |
| Lípidos totales (grasa) | 4.40 g | 22.5 g | -80% |
| Carbohidratos, por diferencia | 52.3 g | 61.2 g | -15% |
| Fibra dietética total | 4.30 g | 5.10 g | -16% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.08 g | 20.1 g | -95% |
| ácidos grasos, monoinsaturados totales | 2.29 g | 1.61 g | +42% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.177 mg | 0.020 mg | +785% |
| Riboflavin (Vitamin B2) | 0.173 mg | 0.060 mg | +188% |
| Niacin (Vitamin B3) | 1.50 mg | 0.220 mg | +580% |
| Pantothenic acid (Vitamin B5) | 0.387 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.069 mg | — | |
| Biotin (Vitamin B7) | 34.0 ug | 5.00 ug | +580% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 66.0 mg | 5.00 mg | +1220% |
| hierro, Fe | 1.83 mg | 0.820 mg | +123% |
| magnesio, Mg | 26.0 mg | — | |
| fósforo, P | 109 mg | — | |
| potasio, K | 227 mg | 123 mg | +85% |
| sodio, Na | 390 mg | 200 mg | +95% |
| zinc, Zn | 0.720 mg | — | |
| cobre, Cu | 0.198 mg | — | |
| manganeso, Mn | 0.501 mg | — | |
| Other Nutrients | |||
| Energía | 1146 kj | 1924 kj | -40% |
| Ceniza | 1.80 g | 1.71 g | +5% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 5.00 ug | +580% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 34.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | — | |
| SFA 16:0 (Palmitic acid) | 0.584 g | — | |
| SFA 18:0 (Stearic acid) | 0.476 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.006 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.29 g | — | |
| ácidos grasos, poliinsaturados totales | 0.679 g | 0.810 g | -16% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.641 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.038 g | — | |
| Tryptophan (EAA) | 0.083 g | — | |
| Threonine (EAA) | 0.222 g | — | |
| Isoleucine (EAA, BCAA) | 0.287 g | — | |
| Leucine (EAA, BCAA) | 0.516 g | — | |
| Lysine (EAA) | 0.200 g | — | |
| Methionine (EAA) | 0.128 g | — | |
| Cystine (conditionally essential) | 0.152 g | — | |
| Phenylalanine (EAA) | 0.361 g | — | |
| Tyrosine (conditionally essential) | 0.204 g | — | |
| Valine (EAA, BCAA) | 0.329 g | — | |
| Arginine (conditionally essential) | 0.362 g | — | |
| Histidine (EAA) | 0.167 g | — | |
| alanina | 0.267 g | — | |
| ácido aspártico | 0.351 g | — | |
| ácido glutámico | 2.36 g | — | |
| Glycine (conditionally essential) | 0.269 g | — | |
| Proline (conditionally essential) | 0.828 g | — | |
| serina | 0.357 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.