Bread, stuffing, cornbread, dry mix vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bread, stuffing, cornbread, dry mix es más alto en más vitaminas y minerales
Calorías (kcal)
Bread 389
Andrea's 257
Proteínas (g)
Bread 10.0
Andrea's 5.65
Carbohidratos (g)
Bread 76.7
Andrea's 40.2
Grasas (g)
Bread 4.20
Andrea's 8.20
Fibra (g)
Bread 14.3
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, stuffing, cornbread, dry mix — 10.0g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 389 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bread, stuffing, cornbread, dry mix puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 389 kcal | 257 kcal | +51% |
| Macronutrients | |||
| Agua | 4.60 g | 44.6 g | -90% |
| Proteína | 10.0 g | 5.65 g | +77% |
| Lípidos totales (grasa) | 4.20 g | 8.20 g | -49% |
| Carbohidratos, por diferencia | 76.7 g | 40.2 g | +91% |
| Fibra dietética total | 14.3 g | 2.90 g | +393% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.922 g | — | |
| ácidos grasos, monoinsaturados totales | 1.66 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.50 mg | — | |
| Thiamin (Vitamin B1) | 0.509 mg | 0.250 mg | +104% |
| Riboflavin (Vitamin B2) | 0.348 mg | — | |
| Niacin (Vitamin B3) | 4.87 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.284 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.146 mg | 0.140 mg | +4% |
| Biotin (Vitamin B7) | 175 ug | 31.0 ug | +465% |
| Folate, total (Vitamin B9) | 133 ug | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| vitamina A, RAE | 8.00 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.520 mg | |
| Minerals | |||
| calcio, Ca | 78.0 mg | 41.0 mg | +90% |
| hierro, Fe | 3.25 mg | 0.890 mg | +265% |
| magnesio, Mg | 44.0 mg | 42.0 mg | +5% |
| fósforo, P | 113 mg | 128 mg | -12% |
| potasio, K | 204 mg | 165 mg | +24% |
| sodio, Na | 1429 mg | 544 mg | +163% |
| zinc, Zn | 0.750 mg | 0.770 mg | -3% |
| cobre, Cu | 0.228 mg | 0.111 mg | +105% |
| manganeso, Mn | 0.529 mg | 0.671 mg | -21% |
| selenio, Se | 29.6 ug | 9.20 ug | +222% |
| Other Nutrients | |||
| Energía | 1628 kj | 1077 kj | +51% |
| Ceniza | 4.40 g | 1.31 g | +236% |
| azúcares totales | 13.2 g | 2.98 g | +342% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 42.0 ug | 31.0 ug | +35% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 269 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 157 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.017 g | — | |
| SFA 16:0 (Palmitic acid) | 0.624 g | — | |
| SFA 18:0 (Stearic acid) | 0.276 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.066 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.59 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | — | |
| ácidos grasos, poliinsaturados totales | 1.07 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.02 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.047 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| Tryptophan (EAA) | 0.105 g | — | |
| Threonine (EAA) | 0.320 g | — | |
| Isoleucine (EAA, BCAA) | 0.364 g | — | |
| Leucine (EAA, BCAA) | 0.873 g | — | |
| Lysine (EAA) | 0.278 g | — | |
| Methionine (EAA) | 0.186 g | — | |
| Cystine (conditionally essential) | 0.197 g | — | |
| Phenylalanine (EAA) | 0.498 g | — | |
| Tyrosine (conditionally essential) | 0.344 g | — | |
| Valine (EAA, BCAA) | 0.447 g | — | |
| Arginine (conditionally essential) | 0.441 g | — | |
| Histidine (EAA) | 0.251 g | — | |
| alanina | 0.481 g | — | |
| ácido aspártico | 0.546 g | — | |
| ácido glutámico | 2.73 g | — | |
| Glycine (conditionally essential) | 0.381 g | — | |
| Proline (conditionally essential) | 1.02 g | — | |
| serina | 0.486 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.