Bread vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bread, stuffing, cornbread, dry mix is higher in more vitamins & minerals
Calories (kcal)
Bread 389
Andrea's 257
Protein (g)
Bread 10.0
Andrea's 5.65
Carbs (g)
Bread 76.7
Andrea's 40.2
Fat (g)
Bread 4.20
Andrea's 8.20
Fiber (g)
Bread 14.3
Andrea's 2.90
Quick answers
Which has more protein?
Bread, stuffing, cornbread, dry mix — 10.0g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 389 kcal per 100g.
Which is more nutrient-dense?
Bread, stuffing, cornbread, dry mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 389 kcal | 257 kcal | +51% |
| Macronutrients | |||
| Water | 4.60 g | 44.6 g | -90% |
| Protein | 10.0 g | 5.65 g | +77% |
| Total lipid (fat) | 4.20 g | 8.20 g | -49% |
| Carbohydrate, by difference | 76.7 g | 40.2 g | +91% |
| Fiber, total dietary | 14.3 g | 2.90 g | +393% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.922 g | — | |
| Fatty acids, total monounsaturated | 1.66 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.50 mg | — | |
| Thiamin (Vitamin B1) | 0.509 mg | 0.250 mg | +104% |
| Riboflavin (Vitamin B2) | 0.348 mg | — | |
| Niacin (Vitamin B3) | 4.87 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.284 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.146 mg | 0.140 mg | +4% |
| Biotin (Vitamin B7) | 175 ug | 31.0 ug | +465% |
| Folate, total (Vitamin B9) | 133 ug | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| Vitamin A, RAE | 8.00 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 78.0 mg | 41.0 mg | +90% |
| Iron, Fe | 3.25 mg | 0.890 mg | +265% |
| Magnesium, Mg | 44.0 mg | 42.0 mg | +5% |
| Phosphorus, P | 113 mg | 128 mg | -12% |
| Potassium, K | 204 mg | 165 mg | +24% |
| Sodium, Na | 1429 mg | 544 mg | +163% |
| Zinc, Zn | 0.750 mg | 0.770 mg | -3% |
| Copper, Cu | 0.228 mg | 0.111 mg | +105% |
| Manganese, Mn | 0.529 mg | 0.671 mg | -21% |
| Selenium, Se | 29.6 ug | 9.20 ug | +222% |
| Other Nutrients | |||
| Energy | 1628 kj | 1077 kj | +51% |
| Ash | 4.40 g | 1.31 g | +236% |
| Total Sugars | 13.2 g | 2.98 g | +342% |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 42.0 ug | 31.0 ug | +35% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 269 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 157 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.017 g | — | |
| SFA 16:0 (Palmitic acid) | 0.624 g | — | |
| SFA 18:0 (Stearic acid) | 0.276 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.066 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.59 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | — | |
| Fatty acids, total polyunsaturated | 1.07 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.02 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.047 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| Tryptophan (EAA) | 0.105 g | — | |
| Threonine (EAA) | 0.320 g | — | |
| Isoleucine (EAA, BCAA) | 0.364 g | — | |
| Leucine (EAA, BCAA) | 0.873 g | — | |
| Lysine (EAA) | 0.278 g | — | |
| Methionine (EAA) | 0.186 g | — | |
| Cystine (conditionally essential) | 0.197 g | — | |
| Phenylalanine (EAA) | 0.498 g | — | |
| Tyrosine (conditionally essential) | 0.344 g | — | |
| Valine (EAA, BCAA) | 0.447 g | — | |
| Arginine (conditionally essential) | 0.441 g | — | |
| Histidine (EAA) | 0.251 g | — | |
| Alanine | 0.481 g | — | |
| Aspartic acid | 0.546 g | — | |
| Glutamic acid | 2.73 g | — | |
| Glycine (conditionally essential) | 0.381 g | — | |
| Proline (conditionally essential) | 1.02 g | — | |
| Serine | 0.486 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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