Bread, stuffing, cornbread, dry mix vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Bread, stuffing, cornbread, dry mix — 10.0g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Bread, stuffing, cornbread, dry mix — 389 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bread, stuffing, cornbread, dry mix puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bread | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 389 kcal | 460 kcal | -15% |
| Macronutrients | |||
| Agua | 4.60 g | 11.5 g | -60% |
| Proteína | 10.0 g | 3.02 g | +231% |
| Lípidos totales (grasa) | 4.20 g | 22.5 g | -81% |
| Carbohidratos, por diferencia | 76.7 g | 61.2 g | +25% |
| Fibra dietética total | 14.3 g | 5.10 g | +180% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.922 g | 20.1 g | -95% |
| ácidos grasos, monoinsaturados totales | 1.66 g | 1.61 g | +3% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.509 mg | 0.020 mg | +2445% |
| Riboflavin (Vitamin B2) | 0.348 mg | 0.060 mg | +480% |
| Niacin (Vitamin B3) | 4.87 mg | 0.220 mg | +2115% |
| Pantothenic acid (Vitamin B5) | 0.284 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.146 mg | — | |
| Biotin (Vitamin B7) | 175 ug | 5.00 ug | +3400% |
| Folate, total (Vitamin B9) | 133 ug | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| vitamina A, RAE | 8.00 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 78.0 mg | 5.00 mg | +1460% |
| hierro, Fe | 3.25 mg | 0.820 mg | +296% |
| magnesio, Mg | 44.0 mg | — | |
| fósforo, P | 113 mg | — | |
| potasio, K | 204 mg | 123 mg | +66% |
| sodio, Na | 1429 mg | 200 mg | +615% |
| zinc, Zn | 0.750 mg | — | |
| cobre, Cu | 0.228 mg | — | |
| manganeso, Mn | 0.529 mg | — | |
| selenio, Se | 29.6 ug | — | |
| Other Nutrients | |||
| Energía | 1628 kj | 1924 kj | -15% |
| Ceniza | 4.40 g | 1.71 g | +157% |
| azúcares totales | 13.2 g | 45.2 g | -71% |
| Folic acid (Vitamin B9 — synthetic) | 42.0 ug | 5.00 ug | +740% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 269 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 157 IU | 0 IU | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.017 g | — | |
| SFA 16:0 (Palmitic acid) | 0.624 g | — | |
| SFA 18:0 (Stearic acid) | 0.276 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.066 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.59 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | — | |
| ácidos grasos, poliinsaturados totales | 1.07 g | 0.810 g | +32% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.02 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.047 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| Tryptophan (EAA) | 0.105 g | — | |
| Threonine (EAA) | 0.320 g | — | |
| Isoleucine (EAA, BCAA) | 0.364 g | — | |
| Leucine (EAA, BCAA) | 0.873 g | — | |
| Lysine (EAA) | 0.278 g | — | |
| Methionine (EAA) | 0.186 g | — | |
| Cystine (conditionally essential) | 0.197 g | — | |
| Phenylalanine (EAA) | 0.498 g | — | |
| Tyrosine (conditionally essential) | 0.344 g | — | |
| Valine (EAA, BCAA) | 0.447 g | — | |
| Arginine (conditionally essential) | 0.441 g | — | |
| Histidine (EAA) | 0.251 g | — | |
| alanina | 0.481 g | — | |
| ácido aspártico | 0.546 g | — | |
| ácido glutámico | 2.73 g | — | |
| Glycine (conditionally essential) | 0.381 g | — | |
| Proline (conditionally essential) | 1.02 g | — | |
| serina | 0.486 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.