Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Bread, stuffing, cornbread, dry mix — 10.0g vs 3.02g per 100g.
Which has fewer calories?
Bread, stuffing, cornbread, dry mix — 389 vs 460 kcal per 100g.
Which is more nutrient-dense?
Bread, stuffing, cornbread, dry mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 389 kcal | 460 kcal | -15% |
| Macronutrients | |||
| Water | 4.60 g | 11.5 g | -60% |
| Protein | 10.0 g | 3.02 g | +231% |
| Total lipid (fat) | 4.20 g | 22.5 g | -81% |
| Carbohydrate, by difference | 76.7 g | 61.2 g | +25% |
| Fiber, total dietary | 14.3 g | 5.10 g | +180% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.922 g | 20.1 g | -95% |
| Fatty acids, total monounsaturated | 1.66 g | 1.61 g | +3% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.509 mg | 0.020 mg | +2445% |
| Riboflavin (Vitamin B2) | 0.348 mg | 0.060 mg | +480% |
| Niacin (Vitamin B3) | 4.87 mg | 0.220 mg | +2115% |
| Pantothenic acid (Vitamin B5) | 0.284 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.146 mg | — | |
| Biotin (Vitamin B7) | 175 ug | 5.00 ug | +3400% |
| Folate, total (Vitamin B9) | 133 ug | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| Vitamin A, RAE | 8.00 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 78.0 mg | 5.00 mg | +1460% |
| Iron, Fe | 3.25 mg | 0.820 mg | +296% |
| Magnesium, Mg | 44.0 mg | — | |
| Phosphorus, P | 113 mg | — | |
| Potassium, K | 204 mg | 123 mg | +66% |
| Sodium, Na | 1429 mg | 200 mg | +615% |
| Zinc, Zn | 0.750 mg | — | |
| Copper, Cu | 0.228 mg | — | |
| Manganese, Mn | 0.529 mg | — | |
| Selenium, Se | 29.6 ug | — | |
| Other Nutrients | |||
| Energy | 1628 kj | 1924 kj | -15% |
| Ash | 4.40 g | 1.71 g | +157% |
| Total Sugars | 13.2 g | 45.2 g | -71% |
| Folic acid (Vitamin B9 — synthetic) | 42.0 ug | 5.00 ug | +740% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 269 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 157 IU | 0 IU | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.017 g | — | |
| SFA 16:0 (Palmitic acid) | 0.624 g | — | |
| SFA 18:0 (Stearic acid) | 0.276 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.066 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.59 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | — | |
| Fatty acids, total polyunsaturated | 1.07 g | 0.810 g | +32% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.02 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.047 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| Tryptophan (EAA) | 0.105 g | — | |
| Threonine (EAA) | 0.320 g | — | |
| Isoleucine (EAA, BCAA) | 0.364 g | — | |
| Leucine (EAA, BCAA) | 0.873 g | — | |
| Lysine (EAA) | 0.278 g | — | |
| Methionine (EAA) | 0.186 g | — | |
| Cystine (conditionally essential) | 0.197 g | — | |
| Phenylalanine (EAA) | 0.498 g | — | |
| Tyrosine (conditionally essential) | 0.344 g | — | |
| Valine (EAA, BCAA) | 0.447 g | — | |
| Arginine (conditionally essential) | 0.441 g | — | |
| Histidine (EAA) | 0.251 g | — | |
| Alanine | 0.481 g | — | |
| Aspartic acid | 0.546 g | — | |
| Glutamic acid | 2.73 g | — | |
| Glycine (conditionally essential) | 0.381 g | — | |
| Proline (conditionally essential) | 1.02 g | — | |
| Serine | 0.486 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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