Broadbeans (fava beans), mature seeds, canned vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, adzuki, mature seeds, canned, sweetened es más alto en más vitaminas y minerales
Calorías (kcal)
Broadbeans (fava 71
Beans 237
Proteínas (g)
Broadbeans (fava 5.47
Beans 3.80
Carbohidratos (g)
Broadbeans (fava 12.4
Beans 55.0
Grasas (g)
Broadbeans (fava 0.220
Beans 0.030
Fibra (g)
Broadbeans (fava 3.70
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Broadbeans (fava beans), mature seeds, canned — 5.47g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Broadbeans (fava beans), mature seeds, canned — 71 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seeds, canned, sweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Broadbeans (fava beans) | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 71 kcal | 237 kcal | -70% |
| Macronutrients | |||
| Agua | 80.3 g | 40.6 g | +98% |
| Proteína | 5.47 g | 3.80 g | +44% |
| Lípidos totales (grasa) | 0.220 g | 0.030 g | +633% |
| Carbohidratos, por diferencia | 12.4 g | 55.0 g | -77% |
| Fibra dietética total | 3.70 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.037 g | 0.011 g | +236% |
| ácidos grasos, monoinsaturados totales | 0.044 g | 0.003 g | +1367% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.020 mg | 0.101 mg | -80% |
| Riboflavin (Vitamin B2) | 0.050 mg | 0.056 mg | -11% |
| Niacin (Vitamin B3) | 0.960 mg | 0.631 mg | +52% |
| Pantothenic acid (Vitamin B5) | 0.119 mg | 0.378 mg | -69% |
| Vitamin B-6 — Pyridoxine | 0.045 mg | 0.084 mg | -46% |
| Biotin (Vitamin B7) | 33.0 ug | 107 ug | -69% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 26.0 mg | 22.0 mg | +18% |
| hierro, Fe | 1.00 mg | 1.13 mg | -12% |
| magnesio, Mg | 32.0 mg | 31.0 mg | +3% |
| fósforo, P | 79.0 mg | 74.0 mg | +7% |
| potasio, K | 242 mg | 119 mg | +103% |
| sodio, Na | 453 mg | 218 mg | +108% |
| zinc, Zn | 0.620 mg | 1.56 mg | -60% |
| cobre, Cu | 0.109 mg | 0.265 mg | -59% |
| manganeso, Mn | 0.288 mg | 0.504 mg | -43% |
| selenio, Se | 1.80 ug | 3.20 ug | -44% |
| Other Nutrients | |||
| Energía | 297 kj | 992 kj | -70% |
| Ceniza | 1.58 g | 0.580 g | +172% |
| Folic acid (Vitamin B9 — synthetic) | 33.0 ug | 107 ug | -69% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 33.0 ug | 107 ug | -69% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 10.0 IU | 5.00 IU | +100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.029 g | — | |
| SFA 18:0 (Stearic acid) | 0.004 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.043 g | 0.003 g | +1333% |
| ácidos grasos, poliinsaturados totales | 0.090 g | 0.006 g | +1400% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.084 g | 0.006 g | +1300% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | — | |
| Tryptophan (EAA) | 0.052 g | 0.036 g | +44% |
| Threonine (EAA) | 0.194 g | 0.129 g | +50% |
| Isoleucine (EAA, BCAA) | 0.221 g | 0.151 g | +46% |
| Leucine (EAA, BCAA) | 0.411 g | 0.319 g | +29% |
| Lysine (EAA) | 0.350 g | 0.286 g | +22% |
| Methionine (EAA) | 0.045 g | 0.040 g | +13% |
| Cystine (conditionally essential) | 0.070 g | 0.035 g | +100% |
| Phenylalanine (EAA) | 0.231 g | 0.201 g | +15% |
| Tyrosine (conditionally essential) | 0.173 g | 0.113 g | +53% |
| Valine (EAA, BCAA) | 0.243 g | 0.196 g | +24% |
| Arginine (conditionally essential) | 0.505 g | 0.246 g | +105% |
| Histidine (EAA) | 0.139 g | 0.100 g | +39% |
| alanina | 0.224 g | 0.222 g | +1% |
| ácido aspártico | 0.611 g | 0.451 g | +35% |
| ácido glutámico | 0.929 g | 0.593 g | +57% |
| Glycine (conditionally essential) | 0.229 g | 0.145 g | +58% |
| Proline (conditionally essential) | 0.230 g | 0.167 g | +38% |
| serina | 0.250 g | 0.187 g | +34% |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0.350 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0.550 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.