Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, adzuki, mature seed, cooked, boiled, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Broadbeans (fava 110
Beans 128
Proteínas (g)
Broadbeans (fava 7.60
Beans 7.52
Carbohidratos (g)
Broadbeans (fava 19.6
Beans 24.8
Grasas (g)
Broadbeans (fava 0.400
Beans 0.100
Fibra (g)
Broadbeans (fava 5.40
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt — 7.60g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt — 110 vs 128 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Broadbeans (fava beans) | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 110 kcal | 128 kcal | -14% |
| Macronutrients | |||
| Agua | 71.5 g | 66.3 g | +8% |
| Proteína | 7.60 g | 7.52 g | +1% |
| Lípidos totales (grasa) | 0.400 g | 0.100 g | +300% |
| Carbohidratos, por diferencia | 19.6 g | 24.8 g | -21% |
| Fibra dietética total | 5.40 g | 7.30 g | -26% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.066 g | 0.036 g | +83% |
| ácidos grasos, monoinsaturados totales | 0.079 g | 0.009 g | +778% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.097 mg | 0.115 mg | -16% |
| Riboflavin (Vitamin B2) | 0.089 mg | 0.064 mg | +39% |
| Niacin (Vitamin B3) | 0.711 mg | 0.717 mg | -1% |
| Pantothenic acid (Vitamin B5) | 0.157 mg | 0.430 mg | -63% |
| Vitamin B-6 — Pyridoxine | 0.072 mg | 0.096 mg | -25% |
| Biotin (Vitamin B7) | 104 ug | 121 ug | -14% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 30.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 9.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.020 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 36.0 mg | 28.0 mg | +29% |
| hierro, Fe | 1.50 mg | 2.00 mg | -25% |
| magnesio, Mg | 43.0 mg | 52.0 mg | -17% |
| fósforo, P | 125 mg | 168 mg | -26% |
| potasio, K | 268 mg | 532 mg | -50% |
| sodio, Na | 241 mg | 244 mg | -1% |
| zinc, Zn | 1.01 mg | 1.77 mg | -43% |
| cobre, Cu | 0.259 mg | 0.298 mg | -13% |
| manganeso, Mn | 0.421 mg | 0.573 mg | -27% |
| selenio, Se | 2.60 ug | 1.20 ug | +117% |
| Other Nutrients | |||
| Energía | 460 kj | 536 kj | -14% |
| Ceniza | 0.810 g | 1.33 g | -39% |
| azúcares totales | 1.82 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 104 ug | 121 ug | -14% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 104 ug | 121 ug | -14% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 15.0 IU | 6.00 IU | +150% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.90 ug | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.054 g | — | |
| SFA 18:0 (Stearic acid) | 0.008 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.078 g | 0.009 g | +767% |
| ácidos grasos, poliinsaturados totales | 0.164 g | 0.021 g | +681% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.152 g | 0.021 g | +624% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | — | |
| Tryptophan (EAA) | 0.072 g | 0.072 g | = |
| Threonine (EAA) | 0.270 g | 0.255 g | +6% |
| Isoleucine (EAA, BCAA) | 0.306 g | 0.300 g | +2% |
| Leucine (EAA, BCAA) | 0.572 g | 0.632 g | -9% |
| Lysine (EAA) | 0.486 g | 0.567 g | -14% |
| Methionine (EAA) | 0.062 g | 0.079 g | -22% |
| Cystine (conditionally essential) | 0.097 g | 0.070 g | +39% |
| Phenylalanine (EAA) | 0.321 g | 0.398 g | -19% |
| Tyrosine (conditionally essential) | 0.241 g | 0.224 g | +8% |
| Valine (EAA, BCAA) | 0.338 g | 0.387 g | -13% |
| Arginine (conditionally essential) | 0.702 g | 0.486 g | +44% |
| Histidine (EAA) | 0.193 g | 0.198 g | -3% |
| alanina | 0.311 g | 0.439 g | -29% |
| ácido aspártico | 0.849 g | 0.891 g | -5% |
| ácido glutámico | 1.29 g | 1.17 g | +10% |
| Glycine (conditionally essential) | 0.319 g | 0.286 g | +12% |
| Proline (conditionally essential) | 0.320 g | 0.331 g | -3% |
| serina | 0.348 g | 0.369 g | -6% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.