Broadbeans, immature seeds, cooked, boiled, drained, without salt vs Broadbeans, immature seeds, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Broadbeans, immature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Broadbeans 62
Broadbeans 72
Proteínas (g)
Broadbeans 4.80
Broadbeans 5.60
Carbohidratos (g)
Broadbeans 10.1
Broadbeans 11.7
Grasas (g)
Broadbeans 0.500
Broadbeans 0.600
Fibra (g)
Broadbeans 3.60
Broadbeans 4.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Broadbeans, immature seeds, raw — 5.60g vs 4.80g por 100g.
¿Cuál tiene menos calorías?
Broadbeans, immature seeds, cooked, boiled, drained, without salt — 62 vs 72 kcal por 100g.
¿Cuál es más denso en nutrientes?
Broadbeans, immature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Broadbeans | Broadbeans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 62 kcal | 72 kcal | -14% |
| Macronutrients | |||
| Agua | 83.7 g | 81.0 g | +3% |
| Proteína | 4.80 g | 5.60 g | -14% |
| Lípidos totales (grasa) | 0.500 g | 0.600 g | -17% |
| Carbohidratos, por diferencia | 10.1 g | 11.7 g | -14% |
| Fibra dietética total | 3.60 g | 4.20 g | -14% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.142 g | 0.138 g | +3% |
| ácidos grasos, monoinsaturados totales | 0.020 g | 0.017 g | +18% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 19.8 mg | 33.0 mg | -40% |
| Thiamin (Vitamin B1) | 0.128 mg | 0.170 mg | -25% |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.110 mg | -18% |
| Niacin (Vitamin B3) | 1.20 mg | 1.50 mg | -20% |
| Pantothenic acid (Vitamin B5) | 0.066 mg | 0.086 mg | -23% |
| Vitamin B-6 — Pyridoxine | 0.029 mg | 0.038 mg | -24% |
| Biotin (Vitamin B7) | 58.0 ug | 96.0 ug | -40% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 14.0 ug | 18.0 ug | -22% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 18.0 mg | 22.0 mg | -18% |
| hierro, Fe | 1.50 mg | 1.90 mg | -21% |
| magnesio, Mg | 31.0 mg | 38.0 mg | -18% |
| fósforo, P | 73.0 mg | 95.0 mg | -23% |
| potasio, K | 193 mg | 250 mg | -23% |
| sodio, Na | 41.0 mg | 50.0 mg | -18% |
| zinc, Zn | 0.470 mg | 0.580 mg | -19% |
| cobre, Cu | 0.060 mg | 0.074 mg | -19% |
| manganeso, Mn | 0.261 mg | 0.320 mg | -18% |
| selenio, Se | 1.00 ug | 1.20 ug | -17% |
| Other Nutrients | |||
| Energía | 259 kj | 301 kj | -14% |
| Ceniza | 0.900 g | 1.10 g | -18% |
| Folic acid (Vitamin B9 — synthetic) | 58.0 ug | 96.0 ug | -40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 58.0 ug | 96.0 ug | -40% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 270 IU | 350 IU | -23% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.121 g | 0.121 g | = |
| SFA 18:0 (Stearic acid) | 0.020 g | 0.017 g | +18% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.020 g | 0.017 g | +18% |
| ácidos grasos, poliinsaturados totales | 0.303 g | 0.310 g | -2% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.121 g | 0.120 g | +1% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.182 g | 0.189 g | -4% |
| Tryptophan (EAA) | 0.048 g | 0.056 g | -14% |
| Threonine (EAA) | 0.178 g | 0.208 g | -14% |
| Isoleucine (EAA, BCAA) | 0.215 g | 0.251 g | -14% |
| Leucine (EAA, BCAA) | 0.370 g | 0.432 g | -14% |
| Lysine (EAA) | 0.313 g | 0.366 g | -14% |
| Methionine (EAA) | 0.037 g | 0.043 g | -14% |
| Cystine (conditionally essential) | 0.066 g | 0.077 g | -14% |
| Phenylalanine (EAA) | 0.195 g | 0.228 g | -14% |
| Tyrosine (conditionally essential) | 0.168 g | 0.196 g | -14% |
| Valine (EAA, BCAA) | 0.235 g | 0.274 g | -14% |
| Arginine (conditionally essential) | 0.397 g | 0.463 g | -14% |
| Histidine (EAA) | 0.115 g | 0.134 g | -14% |
| alanina | 0.195 g | 0.228 g | -14% |
| ácido aspártico | 0.541 g | 0.631 g | -14% |
| ácido glutámico | 0.733 g | 0.855 g | -14% |
| Glycine (conditionally essential) | 0.197 g | 0.230 g | -14% |
| Proline (conditionally essential) | 0.216 g | 0.252 g | -14% |
| serina | 0.210 g | 0.246 g | -15% |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| dímeros de proantocianidinas | — | 91.8 mg | |
| trímeros de proantocianidinas | — | 21.7 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| miricetina | — | 2.60 mg | |
| quercetina | — | 2.00 mg | |
| Flavonoids | |||
| (-)-epicatequina | 7.82 mg | 29.0 mg | -73% |
| (-)-Epicatequina 3-galato | 0 mg | 0 mg | = |
| (-)-epigalocatequina | 4.65 mg | 15.5 mg | -70% |
| (-)-Epigalocatequina 3-galato | 0 mg | 0 mg | = |
| (+)-catequina | 8.16 mg | 14.3 mg | -43% |
| (+)-Galocatequina | 0 mg | 4.15 mg | -100% |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.