Broadbeans vs Broadbeans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Broadbeans, immature seeds, raw is higher in more vitamins & minerals
Calories (kcal)
Broadbeans 62
Broadbeans 72
Protein (g)
Broadbeans 4.80
Broadbeans 5.60
Carbs (g)
Broadbeans 10.1
Broadbeans 11.7
Fat (g)
Broadbeans 0.500
Broadbeans 0.600
Fiber (g)
Broadbeans 3.60
Broadbeans 4.20
Quick answers
Which has more protein?
Broadbeans, immature seeds, raw — 5.60g vs 4.80g per 100g.
Which has fewer calories?
Broadbeans, immature seeds, cooked, boiled, drained, without salt — 62 vs 72 kcal per 100g.
Which is more nutrient-dense?
Broadbeans, immature seeds, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Broadbeans | Broadbeans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 62 kcal | 72 kcal | -14% |
| Macronutrients | |||
| Water | 83.7 g | 81.0 g | +3% |
| Protein | 4.80 g | 5.60 g | -14% |
| Total lipid (fat) | 0.500 g | 0.600 g | -17% |
| Carbohydrate, by difference | 10.1 g | 11.7 g | -14% |
| Fiber, total dietary | 3.60 g | 4.20 g | -14% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.142 g | 0.138 g | +3% |
| Fatty acids, total monounsaturated | 0.020 g | 0.017 g | +18% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 19.8 mg | 33.0 mg | -40% |
| Thiamin (Vitamin B1) | 0.128 mg | 0.170 mg | -25% |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.110 mg | -18% |
| Niacin (Vitamin B3) | 1.20 mg | 1.50 mg | -20% |
| Pantothenic acid (Vitamin B5) | 0.066 mg | 0.086 mg | -23% |
| Vitamin B-6 — Pyridoxine | 0.029 mg | 0.038 mg | -24% |
| Biotin (Vitamin B7) | 58.0 ug | 96.0 ug | -40% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 14.0 ug | 18.0 ug | -22% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 22.0 mg | -18% |
| Iron, Fe | 1.50 mg | 1.90 mg | -21% |
| Magnesium, Mg | 31.0 mg | 38.0 mg | -18% |
| Phosphorus, P | 73.0 mg | 95.0 mg | -23% |
| Potassium, K | 193 mg | 250 mg | -23% |
| Sodium, Na | 41.0 mg | 50.0 mg | -18% |
| Zinc, Zn | 0.470 mg | 0.580 mg | -19% |
| Copper, Cu | 0.060 mg | 0.074 mg | -19% |
| Manganese, Mn | 0.261 mg | 0.320 mg | -18% |
| Selenium, Se | 1.00 ug | 1.20 ug | -17% |
| Other Nutrients | |||
| Energy | 259 kj | 301 kj | -14% |
| Ash | 0.900 g | 1.10 g | -18% |
| Folic acid (Vitamin B9 — synthetic) | 58.0 ug | 96.0 ug | -40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 58.0 ug | 96.0 ug | -40% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 270 IU | 350 IU | -23% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.121 g | 0.121 g | = |
| SFA 18:0 (Stearic acid) | 0.020 g | 0.017 g | +18% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.020 g | 0.017 g | +18% |
| Fatty acids, total polyunsaturated | 0.303 g | 0.310 g | -2% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.121 g | 0.120 g | +1% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.182 g | 0.189 g | -4% |
| Tryptophan (EAA) | 0.048 g | 0.056 g | -14% |
| Threonine (EAA) | 0.178 g | 0.208 g | -14% |
| Isoleucine (EAA, BCAA) | 0.215 g | 0.251 g | -14% |
| Leucine (EAA, BCAA) | 0.370 g | 0.432 g | -14% |
| Lysine (EAA) | 0.313 g | 0.366 g | -14% |
| Methionine (EAA) | 0.037 g | 0.043 g | -14% |
| Cystine (conditionally essential) | 0.066 g | 0.077 g | -14% |
| Phenylalanine (EAA) | 0.195 g | 0.228 g | -14% |
| Tyrosine (conditionally essential) | 0.168 g | 0.196 g | -14% |
| Valine (EAA, BCAA) | 0.235 g | 0.274 g | -14% |
| Arginine (conditionally essential) | 0.397 g | 0.463 g | -14% |
| Histidine (EAA) | 0.115 g | 0.134 g | -14% |
| Alanine | 0.195 g | 0.228 g | -14% |
| Aspartic acid | 0.541 g | 0.631 g | -14% |
| Glutamic acid | 0.733 g | 0.855 g | -14% |
| Glycine (conditionally essential) | 0.197 g | 0.230 g | -14% |
| Proline (conditionally essential) | 0.216 g | 0.252 g | -14% |
| Serine | 0.210 g | 0.246 g | -15% |
| Daidzein | — | 0 mg | |
| Genistein | — | 0 mg | |
| Proanthocyanidin dimers | — | 91.8 mg | |
| Proanthocyanidin trimers | — | 21.7 mg | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 0 mg | |
| Myricetin | — | 2.60 mg | |
| Quercetin | — | 2.00 mg | |
| Flavonoids | |||
| (-)-Epicatechin | 7.82 mg | 29.0 mg | -73% |
| (-)-Epicatechin 3-gallate | 0 mg | 0 mg | = |
| (-)-Epigallocatechin | 4.65 mg | 15.5 mg | -70% |
| (-)-Epigallocatechin 3-gallate | 0 mg | 0 mg | = |
| (+)-Catechin | 8.16 mg | 14.3 mg | -43% |
| (+)-Gallocatechin | 0 mg | 4.15 mg | -100% |
| Isoflavones | |||
| Total isoflavones | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Broadbeans, immature seeds, cooked, boiled, drained, without salt nutrition facts Broadbeans, immature seeds, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid -40% in Broadbeans, immature seeds, cooked, boiled, drained, without salt Biotin (Vitamin B7) -40% in Broadbeans, immature seeds, cooked, boiled, drained, without salt Thiamin (Vitamin B1) -25% in Broadbeans, immature seeds, cooked, boiled, drained, without salt Vitamin B-6 — Pyridoxine -24% in Broadbeans, immature seeds, cooked, boiled, drained, without salt
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