Broccoli, cooked, boiled, drained, without salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Broccoli 35
Amaranth leaves 23
Proteínas (g)
Broccoli 2.38
Amaranth leaves 2.46
Carbohidratos (g)
Broccoli 7.18
Amaranth leaves 4.02
Grasas (g)
Broccoli 0.410
Amaranth leaves 0.330
Fibra (g)
Broccoli 3.30
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, raw — 2.46g vs 2.38g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 35 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Broccoli | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 35 kcal | 23 kcal | +52% |
| Macronutrients | |||
| Agua | 89.3 g | 91.7 g | -3% |
| Proteína | 2.38 g | 2.46 g | -3% |
| Lípidos totales (grasa) | 0.410 g | 0.330 g | +24% |
| Carbohidratos, por diferencia | 7.18 g | 4.02 g | +79% |
| Fibra dietética total | 3.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.079 g | 0.091 g | -13% |
| ácidos grasos, monoinsaturados totales | 0.040 g | 0.076 g | -47% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 64.9 mg | 43.3 mg | +50% |
| Thiamin (Vitamin B1) | 0.063 mg | 0.027 mg | +133% |
| Riboflavin (Vitamin B2) | 0.123 mg | 0.158 mg | -22% |
| Niacin (Vitamin B3) | 0.553 mg | 0.658 mg | -16% |
| Pantothenic acid (Vitamin B5) | 0.616 mg | 0.064 mg | +862% |
| Vitamin B-6 — Pyridoxine | 0.200 mg | 0.192 mg | +4% |
| Biotin (Vitamin B7) | 108 ug | 85.0 ug | +27% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 40.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 77.0 ug | 146 ug | -47% |
| caroteno, beta | 929 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.45 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 40.0 mg | 215 mg | -81% |
| hierro, Fe | 0.670 mg | 2.32 mg | -71% |
| magnesio, Mg | 21.0 mg | 55.0 mg | -62% |
| fósforo, P | 67.0 mg | 50.0 mg | +34% |
| potasio, K | 293 mg | 611 mg | -52% |
| sodio, Na | 41.0 mg | 20.0 mg | +105% |
| zinc, Zn | 0.450 mg | 0.900 mg | -50% |
| cobre, Cu | 0.061 mg | 0.162 mg | -62% |
| manganeso, Mn | 0.194 mg | 0.885 mg | -78% |
| selenio, Se | 1.60 ug | 0.900 ug | +78% |
| Other Nutrients | |||
| Energía | 146 kj | 97.0 kj | +51% |
| Ceniza | 0.770 g | 1.50 g | -49% |
| azúcares totales | 1.39 g | — | |
| Sacarosa | 0.080 g | — | |
| Glucosa | 0.490 g | — | |
| Fructosa | 0.740 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| fluoruro, F | 4.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 108 ug | 85.0 ug | +27% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 108 ug | 85.0 ug | +27% |
| betaína | 0.100 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 1548 IU | 2917 IU | -47% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1080 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.250 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 141 ug | 1140 ug | -88% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.056 g | 0.073 g | -23% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.013 g | 0.012 g | +8% |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| SFA 22:0 (Behenic acid) | 0.005 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.029 g | 0.076 g | -62% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.170 g | 0.147 g | +16% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.051 g | 0.145 g | -65% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.119 g | 0.002 g | +5850% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.034 g | 0.031 g | +10% |
| Threonine (EAA) | 0.096 g | 0.099 g | -3% |
| Isoleucine (EAA, BCAA) | 0.092 g | 0.119 g | -23% |
| Leucine (EAA, BCAA) | 0.147 g | 0.195 g | -25% |
| Lysine (EAA) | 0.155 g | 0.127 g | +22% |
| Methionine (EAA) | 0.043 g | 0.036 g | +19% |
| Cystine (conditionally essential) | 0.031 g | 0.029 g | +7% |
| Phenylalanine (EAA) | 0.116 g | 0.133 g | -13% |
| Tyrosine (conditionally essential) | 0.060 g | 0.080 g | -25% |
| Valine (EAA, BCAA) | 0.138 g | 0.137 g | +1% |
| Arginine (conditionally essential) | 0.200 g | 0.121 g | +65% |
| Histidine (EAA) | 0.063 g | 0.052 g | +21% |
| alanina | 0.114 g | 0.139 g | -18% |
| ácido aspártico | 0.329 g | 0.229 g | +44% |
| ácido glutámico | 0.549 g | 0.292 g | +88% |
| Glycine (conditionally essential) | 0.101 g | 0.132 g | -23% |
| Proline (conditionally essential) | 0.111 g | 0.121 g | -8% |
| serina | 0.129 g | 0.111 g | +16% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 1.06 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 1.33 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 21.0 mg | — | |
| colina de fosfocolina | 9.30 mg | — | |
| colina de glicerofosfolina | 1.30 mg | — | |
| colina libre | 8.50 mg | — | |
| colina total | 40.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 4.00 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.