Broccoli raab, raw vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Broccoli raab 22
Amaranth leaves 21
Proteínas (g)
Broccoli raab 3.17
Amaranth leaves 2.11
Carbohidratos (g)
Broccoli raab 2.85
Amaranth leaves 4.11
Grasas (g)
Broccoli raab 0.490
Amaranth leaves 0.180
Fibra (g)
Broccoli raab 2.70
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Broccoli raab, raw — 3.17g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 22 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Broccoli raab | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 22 kcal | 21 kcal | +5% |
| Macronutrients | |||
| Agua | 92.6 g | 91.5 g | +1% |
| Proteína | 3.17 g | 2.11 g | +50% |
| Lípidos totales (grasa) | 0.490 g | 0.180 g | +172% |
| Carbohidratos, por diferencia | 2.85 g | 4.11 g | -31% |
| Fibra dietética total | 2.70 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.083 g | 0.050 g | +66% |
| ácidos grasos, monoinsaturados totales | 0.044 g | 0.041 g | +7% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 20.2 mg | 41.1 mg | -51% |
| Thiamin (Vitamin B1) | 0.162 mg | 0.020 mg | +710% |
| Riboflavin (Vitamin B2) | 0.129 mg | 0.134 mg | -4% |
| Niacin (Vitamin B3) | 1.22 mg | 0.559 mg | +118% |
| Pantothenic acid (Vitamin B5) | 0.322 mg | 0.062 mg | +419% |
| Vitamin B-6 — Pyridoxine | 0.171 mg | 0.177 mg | -3% |
| Biotin (Vitamin B7) | 83.0 ug | 57.0 ug | +46% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 18.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 131 ug | 139 ug | -6% |
| caroteno, beta | 1573 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.62 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 108 mg | 209 mg | -48% |
| hierro, Fe | 2.14 mg | 2.26 mg | -5% |
| magnesio, Mg | 22.0 mg | 55.0 mg | -60% |
| fósforo, P | 73.0 mg | 72.0 mg | +1% |
| potasio, K | 196 mg | 641 mg | -69% |
| sodio, Na | 33.0 mg | 257 mg | -87% |
| zinc, Zn | 0.770 mg | 0.880 mg | -13% |
| cobre, Cu | 0.042 mg | 0.158 mg | -73% |
| manganeso, Mn | 0.395 mg | 0.861 mg | -54% |
| selenio, Se | 1.00 ug | 0.900 ug | +11% |
| Other Nutrients | |||
| Energía | 92.0 kj | 88.0 kj | +5% |
| Ceniza | 0.930 g | 2.11 g | -56% |
| azúcares totales | 0.380 g | — | |
| Sacarosa | 0.110 g | — | |
| Glucosa | 0.100 g | — | |
| Fructosa | 0.170 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 83.0 ug | 57.0 ug | +46% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 83.0 ug | 57.0 ug | +46% |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 2622 IU | 2770 IU | -5% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1121 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.160 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 224 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.073 g | 0.040 g | +83% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.011 g | 0.006 g | +83% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.029 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.015 g | 0.041 g | -63% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.218 g | 0.080 g | +172% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.029 g | 0.079 g | -63% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.189 g | 0.001 g | +18800% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.043 g | 0.027 g | +59% |
| Threonine (EAA) | 0.106 g | 0.085 g | +25% |
| Isoleucine (EAA, BCAA) | 0.104 g | 0.102 g | +2% |
| Leucine (EAA, BCAA) | 0.170 g | 0.167 g | +2% |
| Lysine (EAA) | 0.198 g | 0.109 g | +82% |
| Methionine (EAA) | 0.048 g | 0.031 g | +55% |
| Cystine (conditionally essential) | 0.039 g | 0.025 g | +56% |
| Phenylalanine (EAA) | 0.128 g | 0.114 g | +12% |
| Tyrosine (conditionally essential) | 0.075 g | 0.068 g | +10% |
| Valine (EAA, BCAA) | 0.153 g | 0.118 g | +30% |
| Arginine (conditionally essential) | 0.172 g | 0.104 g | +65% |
| Histidine (EAA) | 0.066 g | 0.044 g | +50% |
| alanina | 0.124 g | 0.119 g | +4% |
| ácido aspártico | 0.360 g | 0.196 g | +84% |
| ácido glutámico | 0.549 g | 0.250 g | +120% |
| Glycine (conditionally essential) | 0.123 g | 0.113 g | +9% |
| Proline (conditionally essential) | 0.131 g | 0.104 g | +26% |
| serina | 0.099 g | 0.095 g | +4% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 2.25 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0.100 mg | — | |
| colina de fosfatidilcolina | 0.200 mg | — | |
| colina de fosfocolina | 6.40 mg | — | |
| colina de glicerofosfolina | 0 mg | — | |
| colina libre | 12.0 mg | — | |
| colina total | 18.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.