Broccoli, raw vs Figs, dried, uncooked
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Figs, dried, uncooked es más alto en más vitaminas y minerales
Calorías (kcal)
Broccoli 31
Figs 249
Proteínas (g)
Broccoli 2.57
Figs 3.30
Carbohidratos (g)
Broccoli 6.27
Figs 63.9
Grasas (g)
Broccoli 0.340
Figs 0.920
Fibra (g)
Broccoli 2.40
Figs 9.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Figs, dried, uncooked — 3.30g vs 2.57g por 100g.
¿Cuál tiene menos calorías?
Broccoli, raw — 31 vs 249 kcal por 100g.
¿Cuál es más denso en nutrientes?
Figs, dried, uncooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Broccoli | Figs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 31 kcal | 249 kcal | -88% |
| Macronutrients | |||
| Agua | 90.0 g | 30.0 g | +200% |
| Proteína | 2.57 g | 3.30 g | -22% |
| Lípidos totales (grasa) | 0.340 g | 0.920 g | -63% |
| Carbohidratos, por diferencia | 6.27 g | 63.9 g | -90% |
| Fibra dietética total | 2.40 g | 9.80 g | -76% |
| Azúcares, totales | 1.40 g | 47.9 g | -97% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.039 g | — | |
| ácidos grasos, monoinsaturados totales | 0.011 g | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 91.3 mg | 1.20 mg | +7508% |
| Thiamin (Vitamin B1) | 0.077 mg | 0.085 mg | -9% |
| Riboflavin (Vitamin B2) | 0.114 mg | 0.082 mg | +39% |
| Niacin (Vitamin B3) | 0.639 mg | 0.619 mg | +3% |
| Pantothenic acid (Vitamin B5) | 0.610 mg | 0.434 mg | +41% |
| Vitamin B-6 — Pyridoxine | 0.191 mg | 0.106 mg | +80% |
| Biotin (Vitamin B7) | 65.0 ug | 9.00 ug | +622% |
| vitamina A, RAE | 8.00 ug | 0 ug | |
| caroteno, beta | 93.0 ug | 6.00 ug | +1450% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.150 mg | 0.360 mg | -58% |
| Minerals | |||
| calcio, Ca | 46.0 mg | 162 mg | -72% |
| hierro, Fe | 0.690 mg | 2.03 mg | -66% |
| magnesio, Mg | 21.0 mg | 67.6 mg | -69% |
| fósforo, P | 67.0 mg | 67.0 mg | = |
| potasio, K | 303 mg | 680 mg | -55% |
| sodio, Na | 36.0 mg | 10.0 mg | +260% |
| zinc, Zn | 0.420 mg | 0.660 mg | -36% |
| cobre, Cu | 0.059 mg | 0.287 mg | -79% |
| manganeso, Mn | 0.197 mg | 0.510 mg | -61% |
| selenio, Se | 1.60 ug | 0.600 ug | +167% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 39 kcal | 277 kcal | -86% |
| energía (factores específicos de Atwater) | 32 kcal | 249 kcal | -87% |
| Energía | 132 kj | 1040 kj | -87% |
| Nitrógeno | 0.410 g | 0.530 g | -23% |
| grasa total (NLEA) | 0.070 g | — | |
| Ceniza | 0.830 g | 1.86 g | -55% |
| Carbohidratos, por suma | 3.80 g | 62.8 g | -94% |
| fibra soluble | 0 g | 1.50 g | -100% |
| fibra insoluble | 2.40 g | 8.30 g | -71% |
| Sacarosa | 0.010 g | 0.070 g | -86% |
| Glucosa | 0.580 g | 24.8 g | -98% |
| Fructosa | 0.820 g | 22.9 g | -96% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0.130 g | -100% |
| Almidón | 0 g | 5.07 g | -100% |
| betaína | 0.100 mg | 0.800 mg | -88% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 745 ug | 32.0 ug | +2228% |
| fitoeno | 0 ug | — | |
| fitoflueno | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.010 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | 0.370 mg | -89% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.010 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0.020 mg | -50% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 102 ug | 15.6 ug | +554% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.029 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.006 g | — | |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| MUFA 14:1 c | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 17:1 c | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.010 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.010 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 20:1 c | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.017 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.017 g | — | |
| AGPI 18:2 c | 0.017 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.021 g | — | |
| AGPI 18:3 c | 0 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 20:2 c | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| AGPI 20:3 c | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| AGPI 20:4c | 0 g | — | |
| Tryptophan (EAA) | 0.033 g | 0.019 g | +74% |
| Threonine (EAA) | 0.088 g | 0.078 g | +13% |
| Isoleucine (EAA, BCAA) | 0.079 g | 0.082 g | -4% |
| Leucine (EAA, BCAA) | 0.129 g | 0.116 g | +11% |
| Lysine (EAA) | 0.135 g | 0.081 g | +67% |
| Methionine (EAA) | 0.038 g | 0.031 g | +23% |
| Cystine (conditionally essential) | 0.028 g | 0.033 g | -15% |
| Phenylalanine (EAA) | 0.117 g | 0.069 g | +70% |
| Tyrosine (conditionally essential) | 0.050 g | 0.037 g | +35% |
| Valine (EAA, BCAA) | 0.125 g | 0.113 g | +11% |
| Arginine (conditionally essential) | 0.191 g | 0.070 g | +173% |
| Histidine (EAA) | 0.059 g | 0.034 g | +74% |
| alanina | 0.104 g | 0.123 g | -15% |
| ácido aspártico | 0.325 g | 0.618 g | -47% |
| ácido glutámico | 0.542 g | 0.271 g | +100% |
| Glycine (conditionally essential) | 0.089 g | 0.098 g | -9% |
| Proline (conditionally essential) | 0.110 g | 0.556 g | -80% |
| serina | 0.121 g | 0.119 g | +2% |
| daidzeína | 0 mg | 0 mg | = |
| genisteína | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0.800 mg | — | |
| kaempferol | 7.84 mg | — | |
| miricetina | 0.060 mg | — | |
| quercetina | 3.26 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0.100 mg | 0 mg | |
| colina de fosfatidilcolina | 0.100 mg | 2.60 mg | -96% |
| colina de fosfocolina | 0.400 mg | 0.100 mg | +300% |
| colina de glicerofosfolina | 0 mg | 0.400 mg | -100% |
| colina libre | 18.0 mg | 13.0 mg | +38% |
| colina total | 19.0 mg | 16.0 mg | +19% |
| Isoflavones | |||
| isoflavonas totales | 0 mg | 0.010 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.