Brussels sprouts, cooked, boiled, drained, with salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Brussels sprouts 36
Amaranth leaves 23
Proteínas (g)
Brussels sprouts 2.55
Amaranth leaves 2.46
Carbohidratos (g)
Brussels sprouts 7.10
Amaranth leaves 4.02
Grasas (g)
Brussels sprouts 0.500
Amaranth leaves 0.330
Fibra (g)
Brussels sprouts 2.60
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Brussels sprouts, cooked, boiled, drained, with salt — 2.55g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 36 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Brussels sprouts | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 36 kcal | 23 kcal | +57% |
| Macronutrients | |||
| Agua | 88.9 g | 91.7 g | -3% |
| Proteína | 2.55 g | 2.46 g | +4% |
| Lípidos totales (grasa) | 0.500 g | 0.330 g | +52% |
| Carbohidratos, por diferencia | 7.10 g | 4.02 g | +77% |
| Fibra dietética total | 2.60 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.102 g | 0.091 g | +12% |
| ácidos grasos, monoinsaturados totales | 0.038 g | 0.076 g | -50% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 62.0 mg | 43.3 mg | +43% |
| Thiamin (Vitamin B1) | 0.107 mg | 0.027 mg | +296% |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.158 mg | -49% |
| Niacin (Vitamin B3) | 0.607 mg | 0.658 mg | -8% |
| Pantothenic acid (Vitamin B5) | 0.252 mg | 0.064 mg | +294% |
| Vitamin B-6 — Pyridoxine | 0.178 mg | 0.192 mg | -7% |
| Biotin (Vitamin B7) | 60.0 ug | 85.0 ug | -29% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 40.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 39.0 ug | 146 ug | -73% |
| caroteno, beta | 465 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.430 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 36.0 mg | 215 mg | -83% |
| hierro, Fe | 1.20 mg | 2.32 mg | -48% |
| magnesio, Mg | 20.0 mg | 55.0 mg | -64% |
| fósforo, P | 56.0 mg | 50.0 mg | +12% |
| potasio, K | 317 mg | 611 mg | -48% |
| sodio, Na | 257 mg | 20.0 mg | +1185% |
| zinc, Zn | 0.330 mg | 0.900 mg | -63% |
| cobre, Cu | 0.083 mg | 0.162 mg | -49% |
| manganeso, Mn | 0.227 mg | 0.885 mg | -74% |
| selenio, Se | 1.50 ug | 0.900 ug | +67% |
| Other Nutrients | |||
| Energía | 150 kj | 97.0 kj | +55% |
| Ceniza | 0.950 g | 1.50 g | -37% |
| azúcares totales | 1.74 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 60.0 ug | 85.0 ug | -29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 60.0 ug | 85.0 ug | -29% |
| betaína | 0.200 mg | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 775 IU | 2917 IU | -73% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1290 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 140 ug | 1140 ug | -88% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.003 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.001 g | = |
| SFA 16:0 (Palmitic acid) | 0.093 g | 0.073 g | +27% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.012 g | -58% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.034 g | 0.076 g | -55% |
| ácidos grasos, poliinsaturados totales | 0.255 g | 0.147 g | +73% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.079 g | 0.145 g | -46% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.173 g | 0.002 g | +8550% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | — | |
| Tryptophan (EAA) | 0.028 g | 0.031 g | -10% |
| Threonine (EAA) | 0.091 g | 0.099 g | -8% |
| Isoleucine (EAA, BCAA) | 0.100 g | 0.119 g | -16% |
| Leucine (EAA, BCAA) | 0.114 g | 0.195 g | -42% |
| Lysine (EAA) | 0.116 g | 0.127 g | -9% |
| Methionine (EAA) | 0.024 g | 0.036 g | -33% |
| Cystine (conditionally essential) | 0.016 g | 0.029 g | -45% |
| Phenylalanine (EAA) | 0.074 g | 0.133 g | -44% |
| Tyrosine (conditionally essential) | — | 0.080 g | |
| Valine (EAA, BCAA) | 0.117 g | 0.137 g | -15% |
| Arginine (conditionally essential) | 0.153 g | 0.121 g | +26% |
| Histidine (EAA) | 0.057 g | 0.052 g | +10% |
| alanina | — | 0.139 g | |
| ácido aspártico | — | 0.229 g | |
| ácido glutámico | — | 0.292 g | |
| Glycine (conditionally essential) | — | 0.132 g | |
| Proline (conditionally essential) | — | 0.121 g | |
| serina | — | 0.111 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.