Buckwheat groats, roasted, cooked vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth grain, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Buckwheat groats 92
Amaranth grain 102
Proteínas (g)
Buckwheat groats 3.38
Amaranth grain 3.80
Carbohidratos (g)
Buckwheat groats 19.9
Amaranth grain 18.7
Grasas (g)
Buckwheat groats 0.620
Amaranth grain 1.58
Fibra (g)
Buckwheat groats 2.70
Amaranth grain 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth grain, cooked — 3.80g vs 3.38g por 100g.
¿Cuál tiene menos calorías?
Buckwheat groats, roasted, cooked — 92 vs 102 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth grain, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Buckwheat groats | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 92 kcal | 102 kcal | -10% |
| Macronutrients | |||
| Agua | 75.6 g | 75.2 g | +1% |
| Proteína | 3.38 g | 3.80 g | -11% |
| Lípidos totales (grasa) | 0.620 g | 1.58 g | -61% |
| Carbohidratos, por diferencia | 19.9 g | 18.7 g | +7% |
| Fibra dietética total | 2.70 g | 2.10 g | +29% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.134 g | — | |
| ácidos grasos, monoinsaturados totales | 0.188 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.040 mg | 0.015 mg | +167% |
| Riboflavin (Vitamin B2) | 0.039 mg | 0.022 mg | +77% |
| Niacin (Vitamin B3) | 0.940 mg | 0.235 mg | +300% |
| Pantothenic acid (Vitamin B5) | 0.359 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.077 mg | 0.113 mg | -32% |
| Biotin (Vitamin B7) | 14.0 ug | 22.0 ug | -36% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 20.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.090 mg | 0.190 mg | -53% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 7.00 mg | 47.0 mg | -85% |
| hierro, Fe | 0.800 mg | 2.10 mg | -62% |
| magnesio, Mg | 51.0 mg | 65.0 mg | -22% |
| fósforo, P | 70.0 mg | 148 mg | -53% |
| potasio, K | 88.0 mg | 135 mg | -35% |
| sodio, Na | 4.00 mg | 6.00 mg | -33% |
| zinc, Zn | 0.610 mg | 0.860 mg | -29% |
| cobre, Cu | 0.146 mg | 0.149 mg | -2% |
| manganeso, Mn | 0.403 mg | 0.854 mg | -53% |
| selenio, Se | 2.20 ug | 5.50 ug | -60% |
| Other Nutrients | |||
| Energía | 385 kj | 429 kj | -10% |
| Ceniza | 0.430 g | 0.770 g | -44% |
| azúcares totales | 0.900 g | — | |
| Sacarosa | 0.400 g | — | |
| Glucosa | 0.200 g | — | |
| Fructosa | 0.100 g | — | |
| Almidón | — | 16.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 22.0 ug | -36% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | — | |
| betaína | 0.500 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 60.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.006 g | — | |
| SFA 10:0 (Capric acid) | 0.003 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 0.082 g | — | |
| SFA 18:0 (Stearic acid) | 0.009 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.179 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 0.188 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.174 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.014 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.049 g | — | |
| Threonine (EAA) | 0.129 g | — | |
| Isoleucine (EAA, BCAA) | 0.127 g | — | |
| Leucine (EAA, BCAA) | 0.212 g | — | |
| Lysine (EAA) | 0.172 g | — | |
| Methionine (EAA) | 0.044 g | — | |
| Cystine (conditionally essential) | 0.058 g | — | |
| Phenylalanine (EAA) | 0.133 g | — | |
| Tyrosine (conditionally essential) | 0.062 g | — | |
| Valine (EAA, BCAA) | 0.173 g | — | |
| Arginine (conditionally essential) | 0.250 g | — | |
| Histidine (EAA) | 0.079 g | — | |
| alanina | 0.191 g | — | |
| ácido aspártico | 0.289 g | — | |
| ácido glutámico | 0.522 g | — | |
| Glycine (conditionally essential) | 0.263 g | — | |
| Proline (conditionally essential) | 0.129 g | — | |
| serina | 0.175 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 7.60 mg | — | |
| colina de fosfocolina | 0.700 mg | — | |
| colina de glicerofosfolina | 0.800 mg | — | |
| colina libre | 11.0 mg | — | |
| colina total | 20.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.