Buckwheat groats, roasted, dry vs Amaranth grain, uncooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth grain, uncooked es más alto en más vitaminas y minerales
Calorías (kcal)
Buckwheat groats 346
Amaranth grain 371
Proteínas (g)
Buckwheat groats 11.7
Amaranth grain 13.6
Carbohidratos (g)
Buckwheat groats 74.9
Amaranth grain 65.3
Grasas (g)
Buckwheat groats 2.71
Amaranth grain 7.02
Fibra (g)
Buckwheat groats 10.3
Amaranth grain 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth grain, uncooked — 13.6g vs 11.7g por 100g.
¿Cuál tiene menos calorías?
Buckwheat groats, roasted, dry — 346 vs 371 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth grain, uncooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Buckwheat groats | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 346 kcal | 371 kcal | -7% |
| Macronutrients | |||
| Agua | 8.41 g | 11.3 g | -26% |
| Proteína | 11.7 g | 13.6 g | -13% |
| Lípidos totales (grasa) | 2.71 g | 7.02 g | -61% |
| Carbohidratos, por diferencia | 74.9 g | 65.3 g | +15% |
| Fibra dietética total | 10.3 g | 6.70 g | +54% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.591 g | 1.46 g | -59% |
| ácidos grasos, monoinsaturados totales | 0.828 g | 1.68 g | -51% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 4.20 mg | -100% |
| Thiamin (Vitamin B1) | 0.224 mg | 0.116 mg | +93% |
| Riboflavin (Vitamin B2) | 0.271 mg | 0.200 mg | +35% |
| Niacin (Vitamin B3) | 5.14 mg | 0.923 mg | +456% |
| Pantothenic acid (Vitamin B5) | 1.23 mg | 1.46 mg | -15% |
| Vitamin B-6 — Pyridoxine | 0.353 mg | 0.591 mg | -40% |
| Biotin (Vitamin B7) | 42.0 ug | 82.0 ug | -49% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 54.2 mg | 69.8 mg | -22% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 1.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 1.19 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 17.0 mg | 159 mg | -89% |
| hierro, Fe | 2.47 mg | 7.61 mg | -68% |
| magnesio, Mg | 221 mg | 248 mg | -11% |
| fósforo, P | 319 mg | 557 mg | -43% |
| potasio, K | 320 mg | 508 mg | -37% |
| sodio, Na | 11.0 mg | 4.00 mg | +175% |
| zinc, Zn | 2.42 mg | 2.87 mg | -16% |
| cobre, Cu | 0.624 mg | 0.525 mg | +19% |
| manganeso, Mn | 1.62 mg | 3.33 mg | -51% |
| selenio, Se | 8.40 ug | 18.7 ug | -55% |
| Other Nutrients | |||
| Energía | 1448 kj | 1554 kj | -7% |
| Ceniza | 2.20 g | 2.88 g | -24% |
| azúcares totales | — | 1.69 g | |
| Sacarosa | — | 1.40 g | |
| Glucosa | — | 0.270 g | |
| Fructosa | — | 0.010 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.010 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 57.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 42.0 ug | 82.0 ug | -49% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 42.0 ug | 82.0 ug | -49% |
| betaína | 2.60 mg | 67.6 mg | -96% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 2.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 28.0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.960 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.190 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.690 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0.480 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.290 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.028 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.014 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.008 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.020 g | 0.011 g | +82% |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.359 g | 1.15 g | -69% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.038 g | 0.223 g | -83% |
| SFA 20:0 (Arachidic acid) | — | 0.052 g | |
| SFA 22:0 (Behenic acid) | — | 0.018 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.018 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.788 g | 1.67 g | -53% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.014 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.009 g | — | |
| ácidos grasos, poliinsaturados totales | 0.828 g | 2.78 g | -70% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.766 g | 2.74 g | -72% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.062 g | 0.042 g | +48% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.042 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | — | 24.0 mg | |
| Tryptophan (EAA) | 0.170 g | 0.181 g | -6% |
| Threonine (EAA) | 0.448 g | 0.558 g | -20% |
| Isoleucine (EAA, BCAA) | 0.441 g | 0.582 g | -24% |
| Leucine (EAA, BCAA) | 0.736 g | 0.879 g | -16% |
| Lysine (EAA) | 0.595 g | 0.747 g | -20% |
| Methionine (EAA) | 0.153 g | 0.226 g | -32% |
| Cystine (conditionally essential) | 0.202 g | 0.191 g | +6% |
| Phenylalanine (EAA) | 0.461 g | 0.542 g | -15% |
| Tyrosine (conditionally essential) | 0.213 g | 0.329 g | -35% |
| Valine (EAA, BCAA) | 0.600 g | 0.679 g | -12% |
| Arginine (conditionally essential) | 0.869 g | 1.06 g | -18% |
| Histidine (EAA) | 0.273 g | 0.389 g | -30% |
| alanina | 0.662 g | 0.799 g | -17% |
| ácido aspártico | 1.00 g | 1.26 g | -20% |
| ácido glutámico | 1.81 g | 2.26 g | -20% |
| Glycine (conditionally essential) | 0.912 g | 1.64 g | -44% |
| Proline (conditionally essential) | 0.449 g | 0.698 g | -36% |
| serina | 0.606 g | 1.15 g | -47% |
| Alcohol etílico | 0 g | 0 g | = |
| apigenina | 0.280 mg | — | |
| quercetina | 7.09 mg | — | |
| Choline | |||
| colina de esfingomielina | 0.400 mg | 0.700 mg | -43% |
| colina de fosfatidilcolina | 21.0 mg | 25.0 mg | -16% |
| colina de fosfocolina | 0.700 mg | 0.200 mg | +250% |
| colina de glicerofosfolina | 1.10 mg | 6.80 mg | -84% |
| colina libre | 32.0 mg | 37.0 mg | -14% |
| colina total | 54.0 mg | 70.0 mg | -23% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.