Butter, stick, salted vs Oil, soybean
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Oil, soybean es más alto en más vitaminas y minerales
Calorías (kcal)
Butter —
Oil —
Proteínas (g)
Butter —
Oil —
Carbohidratos (g)
Butter —
Oil —
Grasas (g)
Butter 82.2
Oil —
Fibra (g)
Butter —
Oil —
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Oil, soybean puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Butter | Oil | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 15.8 g | — | |
| Lípidos totales (grasa) | 82.2 g | — | |
| Azúcares, totales | 0.580 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 45.6 g | 14.9 g | +206% |
| ácidos grasos, monoinsaturados totales | 16.9 g | 22.1 g | -24% |
| colesterol | 235 mg | — | |
| Vitamins | |||
| Riboflavin (Vitamin B2) | 0 mg | — | |
| Niacin (Vitamin B3) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 758 ug | — | |
| caroteno, beta | 168 ug | — | |
| caroteno, alfa | 2.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0 mg | 12.2 mg | -100% |
| vitamina D (D2 + D3) | 0.400 ug | — | |
| Minerals | |||
| calcio, Ca | 21.0 mg | — | |
| hierro, Fe | 0.060 mg | — | |
| magnesio, Mg | 1.60 mg | — | |
| fósforo, P | 22.0 mg | — | |
| potasio, K | 23.0 mg | — | |
| sodio, Na | 524 mg | — | |
| zinc, Zn | 0.070 mg | — | |
| cobre, Cu | 0.006 mg | — | |
| manganeso, Mn | 0.005 mg | — | |
| selenio, Se | 0 ug | — | |
| Other Nutrients | |||
| grasa total (NLEA) | 65.0 g | 94.6 g | -31% |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0.580 g | — | |
| Maltosa | 0 g | — | |
| yodo, I | 0 ug | — | |
| biotina | 0 ug | — | |
| betaína | 0.350 mg | 0 mg | |
| retinol | 744 ug | — | |
| cis-beta-caroteno | 27.0 ug | — | |
| trans-beta-caroteno | 140 ug | — | |
| Beta-carotene (Provitamin A) | 8.00 ug | — | |
| criptoxantina, alfa | 2.00 ug | — | |
| cis-licopeno | 0 ug | — | |
| trans-licopeno | 0 ug | — | |
| cis-luteína/zeaxantina | 1.00 ug | — | |
| Alpha-carotene (Provitamin A) | 12.0 ug | — | |
| zeaxantina | 4.00 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 1.80 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 70.4 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 22.0 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 1.60 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 16.0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.400 ug | — | |
| 25-hidroxicolecalciferol | 0.110 ug | — | |
| SFA 4:0 (Butyric acid) | 2.04 g | — | |
| SFA 5:0 | 0 g | — | |
| SFA 6:0 (Caproic acid) | 1.44 g | — | |
| SFA 7:0 | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.840 g | — | |
| SFA 9:0 | 0 g | — | |
| SFA 10:0 (Capric acid) | 1.92 g | — | |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 2.20 g | — | |
| SFA 14:0 (Myristic acid) | 7.15 g | 0.075 g | +9433% |
| SFA 15:0 (Pentadecanoic acid) | 0.753 g | 0.014 g | +5279% |
| SFA 16:0 (Palmitic acid) | 21.2 g | 10.3 g | +106% |
| SFA 17:0 (Margaric acid) | 0.432 g | 0.086 g | +402% |
| SFA 18:0 (Stearic acid) | 7.42 g | 3.71 g | +100% |
| SFA 20:0 (Arachidic acid) | 0.102 g | 0.294 g | -65% |
| SFA 21:0 | 0.011 g | 0.025 g | -56% |
| SFA 22:0 (Behenic acid) | 0.043 g | 0.306 g | -86% |
| SFA 23:0 | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.016 g | 0.124 g | -87% |
| MUFA 12:1 | 0.052 g | — | |
| MUFA 14:1 c | 0.597 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.999 g | 0.080 g | +1149% |
| MUFA 17:1 (Heptadecenoic acid) | 0.135 g | — | |
| MUFA 17:1 c | 0.135 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 15.0 g | 21.4 g | -30% |
| MUFA 20:1 c | 0.117 g | 0.600 g | -81% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | — | |
| MUFA 22:1 n-9 | 0.004 g | — | |
| MUFA 22:1 n-11 | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 2.52 g | 57.6 g | -96% |
| AGPI 18:2 c | 2.25 g | 50.9 g | -96% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.89 g | 50.9 g | -96% |
| PUFA 18:2 CLA | 0.358 g | — | |
| AGPI 18:3 c | 0.331 g | 6.62 g | -95% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.308 g | 6.62 g | -95% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.023 g | — | |
| AGPI 20:2 c | 0.016 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.015 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.016 g | — | |
| AGPI 20:3 c | 0.081 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.004 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.077 g | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| AGPI 22:3 | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.104 g | — | |
| AGPI 20:4c | 0.104 g | — | |
| AGPI 20:5c | 0.024 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.024 g | — | |
| PUFA 22:2 (Docosadienoic acid) | 0.006 g | — | |
| AGPI 22:5 c | 0.039 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.016 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.039 g | — | |
| AGPI 22:6 c | 0.002 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| estigmasterol | — | 55.4 mg | |
| campesterol | — | 58.0 mg | |
| brassicasterol | — | 0 mg | |
| beta-sitosterol | — | 153 mg | |
| campestanol | — | 2.15 mg | |
| beta-sitostanol | — | 5.62 mg | |
| delta-5-avenasterol | — | 10.5 mg | |
| fitoesteroles, otros | — | 20.8 mg | |
| Tryptophan (EAA) | 0.010 g | — | |
| Threonine (EAA) | 0.025 g | — | |
| Isoleucine (EAA, BCAA) | 0.022 g | — | |
| Leucine (EAA, BCAA) | 0.050 g | — | |
| Lysine (EAA) | 0.070 g | — | |
| Methionine (EAA) | 0.013 g | — | |
| Phenylalanine (EAA) | 0.025 g | — | |
| Tyrosine (conditionally essential) | 0.017 g | — | |
| Valine (EAA, BCAA) | 0.030 g | — | |
| Arginine (conditionally essential) | 0.035 g | — | |
| Histidine (EAA) | 0.012 g | — | |
| alanina | 0.017 g | — | |
| ácido aspártico | 0.043 g | — | |
| ácido glutámico | 0.080 g | — | |
| Glycine (conditionally essential) | 0.007 g | — | |
| Proline (conditionally essential) | 0.060 g | — | |
| serina | 0.037 g | — | |
| hidroxiprolina | 0 g | — | |
| cisteína | 0 g | — | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 5.40 mg | 0 mg | |
| colina de fosfatidilcolina | 11.0 mg | 0 mg | |
| colina de fosfocolina | 0.700 mg | 0 mg | |
| colina de glicerofosfolina | 1.20 mg | 0.200 mg | +500% |
| colina libre | 0.600 mg | 0 mg | |
| colina total | 19.0 mg | 0.200 mg | +9400% |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | 2.77 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 4.60 mcg | 0 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.