Butter, stick, salted

Por 100g · Productos lácteos y huevos · USDA Foundation Foods

82.2g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Macronutrients
Agua	15.8 g	—
Lípidos totales (grasa)	82.2 g	105% (Alto)
Azúcares, totales	0.580 g	—
Fats & Fatty Acids
ácidos grasos, saturados totales	45.6 g	228% (Alto)
ácidos grasos, monoinsaturados totales	16.9 g	—
colesterol	235.0 mg	78% (Alto)
Vitamins
Riboflavin (Vitamin B2)	0 mg	0% (Bajo)
Niacin (Vitamin B3)	0 mg	0% (Bajo)
Vitamin B-6 — Pyridoxine	0 mg	0% (Bajo)
Biotin (Vitamin B7)	5.00 ug	1% (Bajo)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	758.0 ug	84% (Alto)
caroteno, beta	168.0 ug	—
caroteno, alfa	2.00 ug	—
vitamina E (alfa-tocoferol)	0 mg	0% (Bajo)
vitamina D (D2 + D3)	0.400 ug	2% (Bajo)
Minerals
calcio, Ca	21.0 mg	2% (Bajo)
hierro, Fe	0.060 mg	0% (Bajo)
magnesio, Mg	1.60 mg	0% (Bajo)
fósforo, P	22.0 mg	2% (Bajo)
potasio, K	23.0 mg	0% (Bajo)
sodio, Na	524.0 mg	23% (Alto)
zinc, Zn	0.070 mg	1% (Bajo)
cobre, Cu	0.006 mg	1% (Bajo)
manganeso, Mn	0.005 mg	0% (Bajo)
selenio, Se	0 ug	0% (Bajo)
Other
grasa total (NLEA)	65.0 g	—
Sacarosa	0 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0.580 g	—
Maltosa	0 g	—
yodo, I	0 ug	—
biotina	0 ug	—
betaína	0.350 mg	—
retinol	744.0 ug	—
cis-beta-caroteno	27.0 ug	—
trans-beta-caroteno	140.0 ug	—
Beta-carotene (Provitamin A)	8.00 ug	—
criptoxantina, alfa	2.00 ug	—
cis-licopeno	0 ug	—
trans-licopeno	0 ug	—
cis-luteína/zeaxantina	1.00 ug	—
Alpha-carotene (Provitamin A)	12.0 ug	—
zeaxantina	4.00 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	16.0 IU	—
Vitamin D2 — Ergocalciferol (plant source)	0 ug	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.400 ug	—
25-hidroxicolecalciferol	0.110 ug	—
SFA 4:0 (Butyric acid)	2.04 g	—
SFA 5:0	0 g	—
SFA 6:0 (Caproic acid)	1.44 g	—
SFA 7:0	0 g	—
SFA 8:0 (Caprylic acid)	0.840 g	—
SFA 9:0	0 g	—
SFA 10:0 (Capric acid)	1.92 g	—
SFA 11:0 (Undecanoic acid)	0 g	—
SFA 12:0 (Lauric acid)	2.20 g	—
SFA 14:0 (Myristic acid)	7.15 g	—
SFA 15:0 (Pentadecanoic acid)	0.753 g	—
SFA 16:0 (Palmitic acid)	21.2 g	—
SFA 17:0 (Margaric acid)	0.432 g	—
SFA 18:0 (Stearic acid)	7.42 g	—
SFA 20:0 (Arachidic acid)	0.102 g	—
SFA 21:0	0.011 g	—
SFA 22:0 (Behenic acid)	0.043 g	—
SFA 23:0	0 g	—
SFA 24:0 (Lignoceric acid)	0.016 g	—
MUFA 12:1	0.052 g	—
MUFA 14:1 c	0.597 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.999 g	—
MUFA 17:1 (Heptadecenoic acid)	0.135 g	—
MUFA 17:1 c	0.135 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	15.0 g	—
MUFA 20:1 c	0.117 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.004 g	—
MUFA 22:1 n-9	0.004 g	—
MUFA 22:1 n-11	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	—
ácidos grasos, poliinsaturados totales	2.52 g	—
AGPI 18:2 c	2.25 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.89 g	—
PUFA 18:2 CLA	0.358 g	—
AGPI 18:3 c	0.331 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.308 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.023 g	—
AGPI 20:2 c	0.016 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.015 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.016 g	—
AGPI 20:3 c	0.081 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.004 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.077 g	—
PUFA 20:3 n-9 (Omega-9, Mead acid)	0 g	—
AGPI 22:3	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.104 g	—
AGPI 20:4c	0.104 g	—
AGPI 20:5c	0.024 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.024 g	—
PUFA 22:2 (Docosadienoic acid)	0.006 g	—
AGPI 22:5 c	0.039 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.016 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.039 g	—
AGPI 22:6 c	0.002 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.002 g	—
Tryptophan (EAA)	0.010 g	—
Threonine (EAA)	0.025 g	—
Isoleucine (EAA, BCAA)	0.022 g	—
Leucine (EAA, BCAA)	0.050 g	—
Lysine (EAA)	0.070 g	—
Methionine (EAA)	0.013 g	—
Phenylalanine (EAA)	0.025 g	—
Tyrosine (conditionally essential)	0.017 g	—
Valine (EAA, BCAA)	0.030 g	—
Arginine (conditionally essential)	0.035 g	—
Histidine (EAA)	0.012 g	—
alanina	0.017 g	—
ácido aspártico	0.043 g	—
ácido glutámico	0.080 g	—
Glycine (conditionally essential)	0.007 g	—
Proline (conditionally essential)	0.060 g	—
serina	0.037 g	—
hidroxiprolina	0 g	—
cisteína	0 g	—
Choline
colina de esfingomielina	5.40 mg	—
colina de fosfatidilcolina	11.0 mg	—
colina de fosfocolina	0.700 mg	—
colina de glicerofosfolina	1.20 mg	—
colina libre	0.600 mg	—
colina total	19.0 mg	—
Fluoride
media mcg/100g **	2.77 mg	—
Iodine
yodo mcg/100gB	4.60 mcg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.