Cake, sponge, prepared from recipe vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cake, sponge, prepared from recipe — 7.30g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Cake, sponge, prepared from recipe — 297 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cake, sponge, prepared from recipe puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cake | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 297 kcal | 460 kcal | -35% |
| Macronutrients | |||
| Agua | 29.4 g | 11.5 g | +156% |
| Proteína | 7.30 g | 3.02 g | +142% |
| Lípidos totales (grasa) | 4.30 g | 22.5 g | -81% |
| Carbohidratos, por diferencia | 57.7 g | 61.2 g | -6% |
| Fibra dietética total | — | 5.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.30 g | 20.1 g | -94% |
| ácidos grasos, monoinsaturados totales | 1.58 g | 1.61 g | -2% |
| colesterol | 170 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.159 mg | 0.020 mg | +695% |
| Riboflavin (Vitamin B2) | 0.301 mg | 0.060 mg | +402% |
| Niacin (Vitamin B3) | 1.20 mg | 0.220 mg | +447% |
| Pantothenic acid (Vitamin B5) | 0.546 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.059 mg | — | |
| Biotin (Vitamin B7) | 39.0 ug | 5.00 ug | +680% |
| Folate, total (Vitamin B9) | 20.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.370 ug | — | |
| vitamina A, RAE | 77.0 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 42.0 mg | 5.00 mg | +740% |
| hierro, Fe | 1.58 mg | 0.820 mg | +93% |
| magnesio, Mg | 9.00 mg | — | |
| fósforo, P | 100 mg | — | |
| potasio, K | 141 mg | 123 mg | +15% |
| sodio, Na | 228 mg | 200 mg | +14% |
| zinc, Zn | 0.590 mg | — | |
| cobre, Cu | 0.056 mg | — | |
| manganeso, Mn | 0.167 mg | — | |
| selenio, Se | 18.5 ug | — | |
| Other Nutrients | |||
| Energía | 1243 kj | 1924 kj | -35% |
| Ceniza | 1.30 g | 1.71 g | -24% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 5.00 ug | +280% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 53.0 ug | — | |
| retinol | 77.0 ug | — | |
| vitamina A, UI | 258 IU | 0 IU | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.014 g | — | |
| SFA 16:0 (Palmitic acid) | 0.943 g | — | |
| SFA 18:0 (Stearic acid) | 0.322 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.122 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.44 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 0.649 g | 0.810 g | -20% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.556 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.019 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.058 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.015 g | — | |
| Tryptophan (EAA) | 0.089 g | — | |
| Threonine (EAA) | 0.308 g | — | |
| Isoleucine (EAA, BCAA) | 0.350 g | — | |
| Leucine (EAA, BCAA) | 0.590 g | — | |
| Lysine (EAA) | 0.418 g | — | |
| Methionine (EAA) | 0.192 g | — | |
| Cystine (conditionally essential) | 0.161 g | — | |
| Phenylalanine (EAA) | 0.374 g | — | |
| Tyrosine (conditionally essential) | 0.277 g | — | |
| Valine (EAA, BCAA) | 0.395 g | — | |
| Arginine (conditionally essential) | 0.404 g | — | |
| Histidine (EAA) | 0.172 g | — | |
| alanina | 0.350 g | — | |
| ácido aspártico | 0.600 g | — | |
| ácido glutámico | 1.43 g | — | |
| Glycine (conditionally essential) | 0.250 g | — | |
| Proline (conditionally essential) | 0.468 g | — | |
| serina | 0.498 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.