Cake vs Archway Home Style Cookies

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Cake, sponge, prepared from recipe is higher in more vitamins & minerals

Calories (kcal)

Cake 297
Archway Home 460

Protein (g)

Cake 7.30
Archway Home 3.02

Carbs (g)

Cake 57.7
Archway Home 61.2

Fat (g)

Cake 4.30
Archway Home 22.5

Fiber (g)

Cake —
Archway Home 5.10

Quick answers

Which has more protein?

Cake, sponge, prepared from recipe — 7.30g vs 3.02g per 100g.

Which has fewer calories?

Cake, sponge, prepared from recipe — 297 vs 460 kcal per 100g.

Which is more nutrient-dense?

Cake, sponge, prepared from recipe scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Cake Archway Home Style Cookies
Energy
Energy 297 kcal 460 kcal
Macronutrients
Water 29.4 g 11.5 g
Protein 7.30 g 3.02 g
Total lipid (fat) 4.30 g 22.5 g
Carbohydrate, by difference 57.7 g 61.2 g
Fiber, total dietary — 5.10 g
Fats & Fatty Acids
Fatty acids, total saturated 1.30 g 20.1 g
Fatty acids, total monounsaturated 1.58 g 1.61 g
Cholesterol 170 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.159 mg 0.020 mg
Riboflavin (Vitamin B2) 0.301 mg 0.060 mg
Niacin (Vitamin B3) 1.20 mg 0.220 mg
Pantothenic acid (Vitamin B5) 0.546 mg —
Vitamin B-6 — Pyridoxine 0.059 mg —
Biotin (Vitamin B7) 39.0 ug 5.00 ug
Folate, total (Vitamin B9) 20.0 ug —
Vitamin B-12 — Cobalamin 0.370 ug —
Vitamin A, RAE 77.0 ug 0 ug
Minerals
Calcium, Ca 42.0 mg 5.00 mg
Iron, Fe 1.58 mg 0.820 mg
Magnesium, Mg 9.00 mg —
Phosphorus, P 100 mg —
Potassium, K 141 mg 123 mg
Sodium, Na 228 mg 200 mg
Zinc, Zn 0.590 mg —
Copper, Cu 0.056 mg —
Manganese, Mn 0.167 mg —
Selenium, Se 18.5 ug —
Other Nutrients
Energy 1243 kj 1924 kj
Ash 1.30 g 1.71 g
Total Sugars — 45.2 g
Folic acid (Vitamin B9 — synthetic) 19.0 ug 5.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 53.0 ug —
Retinol 77.0 ug —
Vitamin A, IU 258 IU 0 IU
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 0.943 g —
SFA 18:0 (Stearic acid) 0.322 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.122 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.44 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.649 g 0.810 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.556 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.019 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.058 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.015 g —
Tryptophan (EAA) 0.089 g —
Threonine (EAA) 0.308 g —
Isoleucine (EAA, BCAA) 0.350 g —
Leucine (EAA, BCAA) 0.590 g —
Lysine (EAA) 0.418 g —
Methionine (EAA) 0.192 g —
Cystine (conditionally essential) 0.161 g —
Phenylalanine (EAA) 0.374 g —
Tyrosine (conditionally essential) 0.277 g —
Valine (EAA, BCAA) 0.395 g —
Arginine (conditionally essential) 0.404 g —
Histidine (EAA) 0.172 g —
Alanine 0.350 g —
Aspartic acid 0.600 g —
Glutamic acid 1.43 g —
Glycine (conditionally essential) 0.250 g —
Proline (conditionally essential) 0.468 g —
Serine 0.498 g —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cake, sponge, prepared from recipe nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +740% in Cake, sponge, prepared from recipe Thiamin (Vitamin B1) +695% in Cake, sponge, prepared from recipe Biotin (Vitamin B7) +680% in Cake, sponge, prepared from recipe Niacin (Vitamin B3) +447% in Cake, sponge, prepared from recipe

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