Canada Goose, breast meat only, skinless, raw vs Chicken patty, frozen, uncooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Canada Goose, breast meat only, skinless, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Canada Goose 133
Chicken patty 292
Proteínas (g)
Canada Goose 24.3
Chicken patty 14.3
Carbohidratos (g)
Canada Goose 0
Chicken patty 13.6
Grasas (g)
Canada Goose 4.02
Chicken patty 20.0
Fibra (g)
Canada Goose 0
Chicken patty 1.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Canada Goose, breast meat only, skinless, raw — 24.3g vs 14.3g por 100g.
¿Cuál tiene menos calorías?
Canada Goose, breast meat only, skinless, raw — 133 vs 292 kcal por 100g.
¿Cuál es más denso en nutrientes?
Canada Goose, breast meat only, skinless, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Canada Goose | Chicken patty | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 133 kcal | 292 kcal | -54% |
| Macronutrients | |||
| Agua | 70.8 g | 50.0 g | +41% |
| Proteína | 24.3 g | 14.3 g | +70% |
| Lípidos totales (grasa) | 4.02 g | 20.0 g | -80% |
| Carbohidratos, por diferencia | 0 g | 13.6 g | -100% |
| Fibra dietética total | 0 g | 1.20 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.609 g | 4.01 g | -85% |
| ácidos grasos, monoinsaturados totales | 0.817 g | 8.98 g | -91% |
| ácidos grasos, trans totales | 0.008 g | — | |
| colesterol | 80.0 mg | 45.0 mg | +78% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.284 mg | 0.073 mg | +289% |
| Riboflavin (Vitamin B2) | 1.52 mg | 0.054 mg | +2720% |
| Niacin (Vitamin B3) | 6.56 mg | 6.63 mg | -1% |
| Pantothenic acid (Vitamin B5) | — | 1.08 mg | |
| Vitamin B-6 — Pyridoxine | 1.08 mg | 0.155 mg | +595% |
| Biotin (Vitamin B7) | — | 5.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 44.8 mg | |
| Vitamin B-12 — Cobalamin | 4.10 ug | 0.230 ug | +1683% |
| vitamina A, RAE | 11.0 ug | 11.0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.570 mg | 1.18 mg | -52% |
| Minerals | |||
| calcio, Ca | 4.00 mg | 20.0 mg | -80% |
| hierro, Fe | 5.91 mg | 0.930 mg | +535% |
| magnesio, Mg | 29.0 mg | 25.0 mg | +16% |
| fósforo, P | 256 mg | 196 mg | +31% |
| potasio, K | 336 mg | 248 mg | +35% |
| sodio, Na | 50.0 mg | 518 mg | -90% |
| zinc, Zn | 1.68 mg | 0.940 mg | +79% |
| cobre, Cu | 0.443 mg | 0.207 mg | +114% |
| manganeso, Mn | 0.050 mg | 0.254 mg | -80% |
| selenio, Se | — | 21.4 ug | |
| Other Nutrients | |||
| Energía | 558 kj | 1222 kj | -54% |
| Ceniza | 1.41 g | 1.98 g | -29% |
| azúcares totales | 0 g | 0 g | = |
| Almidón | — | 6.47 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 5.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 5.00 ug | |
| betaína | — | 22.4 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 11.0 ug | 11.0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 38.0 IU | 37.0 IU | +3% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.050 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.060 mg | 2.86 mg | -98% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.990 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.440 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.550 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | — | 11.1 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.008 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.382 g | 3.22 g | -88% |
| SFA 17:0 (Margaric acid) | 0.003 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.207 g | 0.794 g | -74% |
| SFA 20:0 (Arachidic acid) | 0.003 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.002 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.059 g | 0.691 g | -91% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.059 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.752 g | 8.29 g | -91% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.745 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.347 g | 5.20 g | -93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.227 g | 5.05 g | -96% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.226 g | — | |
| PUFA 18:2 CLA | 0.001 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.033 g | 0.155 g | -79% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.033 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.005 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.062 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.007 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.007 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.001 g | — | |
| ácidos grasos, trans-polienoico total | 0.001 g | — | |
| Tryptophan (EAA) | — | 0.178 g | |
| Threonine (EAA) | — | 0.542 g | |
| Isoleucine (EAA, BCAA) | — | 0.586 g | |
| Leucine (EAA, BCAA) | — | 0.991 g | |
| Lysine (EAA) | — | 0.961 g | |
| Methionine (EAA) | — | 0.292 g | |
| Cystine (conditionally essential) | — | 0.162 g | |
| Phenylalanine (EAA) | — | 0.510 g | |
| Tyrosine (conditionally essential) | — | 0.322 g | |
| Valine (EAA, BCAA) | — | 0.641 g | |
| Arginine (conditionally essential) | — | 0.782 g | |
| Histidine (EAA) | — | 0.423 g | |
| alanina | — | 0.702 g | |
| ácido aspártico | — | 1.16 g | |
| ácido glutámico | — | 2.18 g | |
| Glycine (conditionally essential) | — | 0.615 g | |
| Proline (conditionally essential) | — | 0.656 g | |
| serina | — | 0.523 g | |
| hidroxiprolina | — | 0.075 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.250 mg | |
| genisteína | — | 0.300 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.550 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.