Canadian bacon, cooked, pan-fried vs Ham, sliced, restaurant
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Canadian bacon, cooked, pan-fried es más alto en más vitaminas y minerales
Calorías (kcal)
Canadian bacon 146
Ham 121
Proteínas (g)
Canadian bacon 28.3
Ham 19.6
Carbohidratos (g)
Canadian bacon 1.80
Ham 2.36
Grasas (g)
Canadian bacon 2.78
Ham 3.68
Fibra (g)
Canadian bacon 0
Ham —
Respuestas rápidas
¿Cuál tiene más proteínas?
Canadian bacon, cooked, pan-fried — 28.3g vs 19.6g por 100g.
¿Cuál tiene menos calorías?
Ham, sliced, restaurant — 121 vs 146 kcal por 100g.
¿Cuál es más denso en nutrientes?
Canadian bacon, cooked, pan-fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Canadian bacon | Ham | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 146 kcal | 121 kcal | +21% |
| Macronutrients | |||
| Agua | 62.5 g | 70.7 g | -12% |
| Proteína | 28.3 g | 19.6 g | +44% |
| Lípidos totales (grasa) | 2.78 g | 3.68 g | -24% |
| Carbohidratos, por diferencia | 1.80 g | 2.36 g | -24% |
| Fibra dietética total | 0 g | — | |
| Azúcares, totales | — | 2.20 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.04 g | 1.25 g | -17% |
| ácidos grasos, monoinsaturados totales | 1.25 g | 1.60 g | -22% |
| ácidos grasos, trans totales | 0.008 g | 0.017 g | -53% |
| colesterol | 67.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.669 mg | — | |
| Riboflavin (Vitamin B2) | 0.185 mg | — | |
| Niacin (Vitamin B3) | 9.99 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.720 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.280 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 105 mg | — | |
| Vitamin B-12 — Cobalamin | 0.430 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.410 mg | — | |
| vitamina D (D2 + D3) | 0.200 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 4.90 ug | — | |
| Minerals | |||
| calcio, Ca | 7.00 mg | 6.00 mg | +17% |
| hierro, Fe | 0.560 mg | 0.860 mg | -35% |
| magnesio, Mg | 27.0 mg | 20.3 mg | +33% |
| fósforo, P | 309 mg | 246 mg | +26% |
| potasio, K | 999 mg | 484 mg | +106% |
| sodio, Na | 993 mg | 1030 mg | -4% |
| zinc, Zn | 1.73 mg | 1.76 mg | -2% |
| cobre, Cu | 0.063 mg | 0.041 mg | +54% |
| manganeso, Mn | 0.016 mg | 0.015 mg | +7% |
| selenio, Se | 50.4 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 121 kcal | |
| energía (factores específicos de Atwater) | — | 126 kcal | |
| Energía | 609 kj | 507 kj | +20% |
| Nitrógeno | — | 3.14 g | |
| grasa total (NLEA) | — | 3.54 g | |
| Ceniza | 4.60 g | 3.63 g | +27% |
| azúcares totales | 1.20 g | — | |
| Sacarosa | 0.900 g | 0.400 g | +125% |
| Glucosa | 0.300 g | 1.80 g | -83% |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| betaína | 4.70 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.210 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 9.00 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0.001 g | -100% |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.011 g | 0.004 g | +175% |
| SFA 11:0 (Undecanoic acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.003 g | = |
| SFA 14:0 (Myristic acid) | 0.037 g | 0.043 g | -14% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0.002 g | = |
| SFA 16:0 (Palmitic acid) | 0.646 g | 0.733 g | -12% |
| SFA 17:0 (Margaric acid) | 0.008 g | 0.008 g | = |
| SFA 18:0 (Stearic acid) | 0.324 g | 0.367 g | -12% |
| SFA 20:0 (Arachidic acid) | 0.005 g | 0.005 g | = |
| SFA 21:0 | — | 0 g | |
| SFA 22:0 (Behenic acid) | 0.003 g | 0.002 g | +50% |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 14:1 c | — | 0.001 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.085 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.085 g | 0.086 g | -1% |
| MUFA 17:1 (Heptadecenoic acid) | 0.007 g | 0.007 g | = |
| MUFA 17:1 c | — | 0.007 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.14 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.13 g | 1.38 g | -18% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.022 g | — | |
| MUFA 20:1 c | — | 0.023 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0 g | |
| MUFA 22:1 n-9 | — | 0 g | |
| MUFA 22:1 n-11 | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.485 g | 0.675 g | -28% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.364 g | — | |
| AGPI 18:2 c | — | 0.479 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.360 g | 0.477 g | -25% |
| PUFA 18:2 CLA | 0.003 g | 0.002 g | +50% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | — | |
| AGPI 18:3 c | — | 0.018 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.011 g | 0.016 g | -31% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0.002 g | -50% |
| AGPI 18:3i | 0 g | — | |
| AGPI 20:2 c | — | 0.017 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.014 g | 0.017 g | -18% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.011 g | — | |
| AGPI 20:3 c | — | 0.011 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.003 g | 0.003 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.008 g | 0.008 g | = |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | — | 0 g | |
| AGPI 22:3 | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.066 g | 0.059 g | +12% |
| AGPI 20:4c | — | 0.059 g | |
| AGPI 20:5c | — | 0.001 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:2 (Docosadienoic acid) | — | 0 g | |
| AGPI 22:5 c | — | 0.006 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.011 g | 0.010 g | +10% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0.006 g | = |
| AGPI 22:6 c | — | 0.001 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0.001 g | = |
| ácidos grasos, trans-monoenoico total | 0.007 g | 0.010 g | -30% |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.007 g | 0.009 g | -22% |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | — | 0.001 g | |
| TFA 18:2 t sin definir | 0.001 g | 0.001 g | = |
| ácidos grasos, trans-polienoico total | 0.001 g | 0 g | |
| TFA 18:3 t | — | 0 g | |
| Tryptophan (EAA) | 0.332 g | — | |
| Threonine (EAA) | 1.23 g | — | |
| Isoleucine (EAA, BCAA) | 1.32 g | — | |
| Leucine (EAA, BCAA) | 2.29 g | — | |
| Lysine (EAA) | 2.48 g | — | |
| Methionine (EAA) | 0.764 g | — | |
| Cystine (conditionally essential) | 0.314 g | — | |
| Phenylalanine (EAA) | 1.16 g | — | |
| Tyrosine (conditionally essential) | 1.10 g | — | |
| Valine (EAA, BCAA) | 1.41 g | — | |
| Arginine (conditionally essential) | 1.80 g | — | |
| Histidine (EAA) | 1.13 g | — | |
| alanina | 1.60 g | — | |
| ácido aspártico | 2.61 g | — | |
| ácido glutámico | 4.26 g | — | |
| Glycine (conditionally essential) | 1.26 g | — | |
| Proline (conditionally essential) | 1.13 g | — | |
| serina | 1.16 g | — | |
| hidroxiprolina | 0.097 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.