Carrots, frozen, unprepared vs Alfalfa seeds, sprouted, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Alfalfa seeds, sprouted, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Carrots 37
Alfalfa seeds 23
Proteínas (g)
Carrots 0.810
Alfalfa seeds 3.99
Carbohidratos (g)
Carrots 7.92
Alfalfa seeds 2.10
Grasas (g)
Carrots 0.470
Alfalfa seeds 0.690
Fibra (g)
Carrots 3.20
Alfalfa seeds 1.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Alfalfa seeds, sprouted, raw — 3.99g vs 0.810g por 100g.
¿Cuál tiene menos calorías?
Alfalfa seeds, sprouted, raw — 23 vs 37 kcal por 100g.
¿Cuál es más denso en nutrientes?
Alfalfa seeds, sprouted, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Carrots | Alfalfa seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 37 kcal | 23 kcal | +61% |
| Macronutrients | |||
| Agua | 90.1 g | 92.8 g | -3% |
| Proteína | 0.810 g | 3.99 g | -80% |
| Lípidos totales (grasa) | 0.470 g | 0.690 g | -32% |
| Carbohidratos, por diferencia | 7.92 g | 2.10 g | +277% |
| Fibra dietética total | 3.20 g | 1.90 g | +68% |
| Azúcares, totales | 4.20 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 0.069 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | 0.056 g | -100% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.20 mg | 8.20 mg | -73% |
| Thiamin (Vitamin B1) | 0.039 mg | 0.076 mg | -49% |
| Riboflavin (Vitamin B2) | 0.047 mg | 0.126 mg | -63% |
| Niacin (Vitamin B3) | 0.465 mg | 0.481 mg | -3% |
| Pantothenic acid (Vitamin B5) | 0.196 mg | 0.563 mg | -65% |
| Vitamin B-6 — Pyridoxine | 0.088 mg | 0.034 mg | +159% |
| Biotin (Vitamin B7) | 7.00 ug | 36.0 ug | -81% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 14.4 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 8.00 ug | |
| caroteno, beta | — | 87.0 ug | |
| caroteno, alfa | — | 6.00 ug | |
| vitamina E (alfa-tocoferol) | 0.690 mg | 0.020 mg | +3350% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 33.0 mg | 32.0 mg | +3% |
| hierro, Fe | 0.430 mg | 0.960 mg | -55% |
| magnesio, Mg | 10.8 mg | 27.0 mg | -60% |
| fósforo, P | 31.0 mg | 70.0 mg | -56% |
| potasio, K | 210 mg | 79.0 mg | +166% |
| sodio, Na | 66.0 mg | 6.00 mg | +1000% |
| zinc, Zn | 0.280 mg | 0.920 mg | -70% |
| cobre, Cu | 0.080 mg | 0.157 mg | -49% |
| manganeso, Mn | 0.143 mg | 0.188 mg | -24% |
| selenio, Se | — | 0.600 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 39 kcal | — | |
| energía (factores específicos de Atwater) | 37 kcal | — | |
| Energía | 153 kj | 96.0 kj | +59% |
| Nitrógeno | 0.130 g | — | |
| grasa total (NLEA) | 0.330 g | — | |
| Ceniza | 0.720 g | 0.400 g | +80% |
| Carbohidratos, por suma | 7.79 g | — | |
| fibra soluble | 1.40 g | — | |
| fibra insoluble | 1.90 g | — | |
| azúcares totales | — | 0.200 g | |
| Sacarosa | 2.31 g | 0 g | |
| Glucosa | 0.840 g | 0.080 g | +950% |
| Fructosa | 1.05 g | 0.120 g | +775% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0.380 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 36.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 36.0 ug | |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 6.00 ug | |
| vitamina A, UI | — | 155 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 15.0 ug | 30.5 ug | -51% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | 0.059 g | -100% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | 0.008 g | -100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 c | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.056 g | -100% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 20:1 c | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.163 g | 0.409 g | -60% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.163 g | 0.234 g | -30% |
| AGPI 18:2 c | 0.163 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.175 g | -100% |
| AGPI 18:3 c | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| AGPI 20:4c | 0 g | — | |
| AGPI 20:5c | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| AGPI 22:5 c | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| AGPI 22:6 c | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.007 g | — | |
| Threonine (EAA) | 0.127 g | 0.134 g | -5% |
| Isoleucine (EAA, BCAA) | 0.052 g | 0.143 g | -64% |
| Leucine (EAA, BCAA) | 0.066 g | 0.267 g | -75% |
| Lysine (EAA) | 0.075 g | 0.214 g | -65% |
| Methionine (EAA) | 0.015 g | — | |
| Cystine (conditionally essential) | 0.048 g | — | |
| Phenylalanine (EAA) | 0.042 g | — | |
| Tyrosine (conditionally essential) | 0.031 g | — | |
| Valine (EAA, BCAA) | 0.047 g | 0.145 g | -68% |
| Arginine (conditionally essential) | 0.060 g | — | |
| Histidine (EAA) | 0.030 g | — | |
| alanina | 0.075 g | — | |
| ácido aspártico | 0.112 g | — | |
| ácido glutámico | 0.196 g | — | |
| Glycine (conditionally essential) | 0.031 g | — | |
| Proline (conditionally essential) | 0.034 g | — | |
| serina | 0.033 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 0.019 mg | |
| genisteína | — | 0.016 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 1.70 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 1.00 mg | |
| colina de fosfocolina | — | 1.80 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 14.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.035 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.