Carrots, frozen, unprepared vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Carrots 37
Amaranth leaves 21
Proteínas (g)
Carrots 0.810
Amaranth leaves 2.11
Carbohidratos (g)
Carrots 7.92
Amaranth leaves 4.11
Grasas (g)
Carrots 0.470
Amaranth leaves 0.180
Fibra (g)
Carrots 3.20
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 0.810g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 37 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Carrots | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 37 kcal | 21 kcal | +76% |
| Macronutrients | |||
| Agua | 90.1 g | 91.5 g | -2% |
| Proteína | 0.810 g | 2.11 g | -62% |
| Lípidos totales (grasa) | 0.470 g | 0.180 g | +161% |
| Carbohidratos, por diferencia | 7.92 g | 4.11 g | +93% |
| Fibra dietética total | 3.20 g | — | |
| Azúcares, totales | 4.20 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 0.050 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | 0.041 g | -100% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.20 mg | 41.1 mg | -95% |
| Thiamin (Vitamin B1) | 0.039 mg | 0.020 mg | +95% |
| Riboflavin (Vitamin B2) | 0.047 mg | 0.134 mg | -65% |
| Niacin (Vitamin B3) | 0.465 mg | 0.559 mg | -17% |
| Pantothenic acid (Vitamin B5) | 0.196 mg | 0.062 mg | +216% |
| Vitamin B-6 — Pyridoxine | 0.088 mg | 0.177 mg | -50% |
| Biotin (Vitamin B7) | 7.00 ug | 57.0 ug | -88% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 139 ug | |
| vitamina E (alfa-tocoferol) | 0.690 mg | — | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 33.0 mg | 209 mg | -84% |
| hierro, Fe | 0.430 mg | 2.26 mg | -81% |
| magnesio, Mg | 10.8 mg | 55.0 mg | -80% |
| fósforo, P | 31.0 mg | 72.0 mg | -57% |
| potasio, K | 210 mg | 641 mg | -67% |
| sodio, Na | 66.0 mg | 257 mg | -74% |
| zinc, Zn | 0.280 mg | 0.880 mg | -68% |
| cobre, Cu | 0.080 mg | 0.158 mg | -49% |
| manganeso, Mn | 0.143 mg | 0.861 mg | -83% |
| selenio, Se | — | 0.900 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 39 kcal | — | |
| energía (factores específicos de Atwater) | 37 kcal | — | |
| Energía | 153 kj | 88.0 kj | +74% |
| Nitrógeno | 0.130 g | — | |
| grasa total (NLEA) | 0.330 g | — | |
| Ceniza | 0.720 g | 2.11 g | -66% |
| Carbohidratos, por suma | 7.79 g | — | |
| fibra soluble | 1.40 g | — | |
| fibra insoluble | 1.90 g | — | |
| Sacarosa | 2.31 g | — | |
| Glucosa | 0.840 g | — | |
| Fructosa | 1.05 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.380 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 57.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 57.0 ug | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 2770 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 15.0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | 0.040 g | -100% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | 0.006 g | -100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 c | 0 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.041 g | -100% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 20:1 c | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.163 g | 0.080 g | +104% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.163 g | 0.079 g | +106% |
| AGPI 18:2 c | 0.163 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.001 g | -100% |
| AGPI 18:3 c | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| AGPI 20:4c | 0 g | — | |
| AGPI 20:5c | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| AGPI 22:5 c | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| AGPI 22:6 c | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.007 g | 0.027 g | -74% |
| Threonine (EAA) | 0.127 g | 0.085 g | +49% |
| Isoleucine (EAA, BCAA) | 0.052 g | 0.102 g | -49% |
| Leucine (EAA, BCAA) | 0.066 g | 0.167 g | -60% |
| Lysine (EAA) | 0.075 g | 0.109 g | -31% |
| Methionine (EAA) | 0.015 g | 0.031 g | -52% |
| Cystine (conditionally essential) | 0.048 g | 0.025 g | +92% |
| Phenylalanine (EAA) | 0.042 g | 0.114 g | -63% |
| Tyrosine (conditionally essential) | 0.031 g | 0.068 g | -54% |
| Valine (EAA, BCAA) | 0.047 g | 0.118 g | -60% |
| Arginine (conditionally essential) | 0.060 g | 0.104 g | -42% |
| Histidine (EAA) | 0.030 g | 0.044 g | -32% |
| alanina | 0.075 g | 0.119 g | -37% |
| ácido aspártico | 0.112 g | 0.196 g | -43% |
| ácido glutámico | 0.196 g | 0.250 g | -22% |
| Glycine (conditionally essential) | 0.031 g | 0.113 g | -73% |
| Proline (conditionally essential) | 0.034 g | 0.104 g | -67% |
| serina | 0.033 g | 0.095 g | -65% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.