Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals ready-to-eat, BARBARA'S PUFFINS, original
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, BARBARA'S PUFFINS, original es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals 96
Cereals ready-to-eat 333
Proteínas (g)
Cereals 2.37
Cereals ready-to-eat 7.41
Carbohidratos (g)
Cereals 19.0
Cereals ready-to-eat 84.0
Grasas (g)
Cereals 1.21
Cereals ready-to-eat 3.70
Fibra (g)
Cereals 2.00
Cereals ready-to-eat 18.5
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 7.41g vs 2.37g por 100g.
¿Cuál tiene menos calorías?
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water — 96 vs 333 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, BARBARA'S PUFFINS, original puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 96 kcal | 333 kcal | -71% |
| Macronutrients | |||
| Agua | 76.7 g | 3.59 g | +2038% |
| Proteína | 2.37 g | 7.41 g | -68% |
| Lípidos totales (grasa) | 1.21 g | 3.70 g | -67% |
| Carbohidratos, por diferencia | 19.0 g | 84.0 g | -77% |
| Fibra dietética total | 2.00 g | 18.5 g | -89% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.191 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.371 g | 2.24 g | -83% |
| ácidos grasos, trans totales | 0.001 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 55.6 mg | -100% |
| Thiamin (Vitamin B1) | 0.168 mg | 0.111 mg | +51% |
| Riboflavin (Vitamin B2) | 0.177 mg | 0.068 mg | +160% |
| Niacin (Vitamin B3) | 2.15 mg | 1.90 mg | +13% |
| Pantothenic acid (Vitamin B5) | 0.220 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.220 mg | 0.243 mg | -9% |
| Biotin (Vitamin B7) | 48.0 ug | 19.0 ug | +153% |
| Folate, total (Vitamin B9) | 43.0 ug | 0 ug | |
| colina, total | 7.20 mg | 14.9 mg | -52% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 110 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.120 mg | 0.890 mg | -87% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 61.0 mg | 70.0 mg | -13% |
| hierro, Fe | 2.11 mg | 1.33 mg | +59% |
| magnesio, Mg | 24.0 mg | 107 mg | -78% |
| fósforo, P | 80.0 mg | 126 mg | -37% |
| potasio, K | 71.0 mg | 315 mg | -77% |
| sodio, Na | 111 mg | 704 mg | -84% |
| zinc, Zn | 0.570 mg | 1.28 mg | -55% |
| cobre, Cu | 0.082 mg | 0.301 mg | -73% |
| manganeso, Mn | 0.643 mg | — | |
| selenio, Se | 1.60 ug | 16.7 ug | -90% |
| Other Nutrients | |||
| Energía | 402 kj | 1395 kj | -71% |
| Ceniza | 0.730 g | 1.30 g | -44% |
| azúcares totales | 6.31 g | 18.5 g | -66% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 19.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 78.0 ug | 19.0 ug | +311% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 110 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 366 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 31.0 ug | 775 ug | -96% |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.500 ug | 0.700 ug | -29% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.003 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.170 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.014 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.006 g | -67% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.360 g | 2.21 g | -84% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0.018 g | -61% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.422 g | 1.07 g | -60% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.408 g | 1.02 g | -60% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.014 g | 0.041 g | -66% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.