Cereals vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, BARBARA'S PUFFINS, original is higher in more vitamins & minerals
Calories (kcal)
Cereals 96
Cereals ready-to-eat 333
Protein (g)
Cereals 2.37
Cereals ready-to-eat 7.41
Carbs (g)
Cereals 19.0
Cereals ready-to-eat 84.0
Fat (g)
Cereals 1.21
Cereals ready-to-eat 3.70
Fiber (g)
Cereals 2.00
Cereals ready-to-eat 18.5
Quick answers
Which has more protein?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 7.41g vs 2.37g per 100g.
Which has fewer calories?
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water — 96 vs 333 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, BARBARA'S PUFFINS, original scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 96 kcal | 333 kcal | -71% |
| Macronutrients | |||
| Water | 76.7 g | 3.59 g | +2038% |
| Protein | 2.37 g | 7.41 g | -68% |
| Total lipid (fat) | 1.21 g | 3.70 g | -67% |
| Carbohydrate, by difference | 19.0 g | 84.0 g | -77% |
| Fiber, total dietary | 2.00 g | 18.5 g | -89% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.191 g | 0 g | |
| Fatty acids, total monounsaturated | 0.371 g | 2.24 g | -83% |
| Fatty acids, total trans | 0.001 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 55.6 mg | -100% |
| Thiamin (Vitamin B1) | 0.168 mg | 0.111 mg | +51% |
| Riboflavin (Vitamin B2) | 0.177 mg | 0.068 mg | +160% |
| Niacin (Vitamin B3) | 2.15 mg | 1.90 mg | +13% |
| Pantothenic acid (Vitamin B5) | 0.220 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.220 mg | 0.243 mg | -9% |
| Biotin (Vitamin B7) | 48.0 ug | 19.0 ug | +153% |
| Folate, total (Vitamin B9) | 43.0 ug | 0 ug | |
| Choline, total | 7.20 mg | 14.9 mg | -52% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 110 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.120 mg | 0.890 mg | -87% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 61.0 mg | 70.0 mg | -13% |
| Iron, Fe | 2.11 mg | 1.33 mg | +59% |
| Magnesium, Mg | 24.0 mg | 107 mg | -78% |
| Phosphorus, P | 80.0 mg | 126 mg | -37% |
| Potassium, K | 71.0 mg | 315 mg | -77% |
| Sodium, Na | 111 mg | 704 mg | -84% |
| Zinc, Zn | 0.570 mg | 1.28 mg | -55% |
| Copper, Cu | 0.082 mg | 0.301 mg | -73% |
| Manganese, Mn | 0.643 mg | — | |
| Selenium, Se | 1.60 ug | 16.7 ug | -90% |
| Other Nutrients | |||
| Energy | 402 kj | 1395 kj | -71% |
| Ash | 0.730 g | 1.30 g | -44% |
| Total Sugars | 6.31 g | 18.5 g | -66% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 19.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 78.0 ug | 19.0 ug | +311% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 110 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 366 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 31.0 ug | 775 ug | -96% |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.500 ug | 0.700 ug | -29% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.003 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.170 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.014 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.006 g | -67% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.360 g | 2.21 g | -84% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0.018 g | -61% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| Fatty acids, total polyunsaturated | 0.422 g | 1.07 g | -60% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.408 g | 1.02 g | -60% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.014 g | 0.041 g | -66% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water nutrition facts Cereals ready-to-eat, BARBARA'S PUFFINS, original nutrition facts Compare other foods →
Dig deeper — biggest differences
Riboflavin (Vitamin B2) +160% in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Biotin (Vitamin B7) +153% in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Vitamin C, total ascorbic acid -100% in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Selenium, Se -90% in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
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