Cereals, QUAKER, corn grits, instant, plain, dry vs Flour, cassava
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Cereals, QUAKER, corn grits, instant, plain, dry es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals 343
Flour —
Proteínas (g)
Cereals 7.31
Flour 0.918
Carbohidratos (g)
Cereals 78.4
Flour 87.3
Grasas (g)
Cereals 2.14
Flour 0.494
Fibra (g)
Cereals 4.20
Flour 4.83
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals, QUAKER, corn grits, instant, plain, dry — 7.31g vs 0.918g por 100g.
¿Cuál es más denso en nutrientes?
Cereals, QUAKER, corn grits, instant, plain, dry puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 343 kcal | — | |
| Macronutrients | |||
| Agua | 7.20 g | 10.6 g | -32% |
| Proteína | 7.31 g | 0.918 g | +696% |
| Lípidos totales (grasa) | 2.14 g | 0.494 g | +333% |
| Carbohidratos, por diferencia | 78.4 g | 87.3 g | -10% |
| Fibra dietética total | 4.20 g | 4.83 g | -13% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.362 g | — | |
| ácidos grasos, monoinsaturados totales | 0.395 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 1.95 mg | 0.051 mg | +3697% |
| Riboflavin (Vitamin B2) | 0.697 mg | 0.068 mg | +933% |
| Niacin (Vitamin B3) | 9.00 mg | 0.600 mg | +1400% |
| Pantothenic acid (Vitamin B5) | 0.242 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.140 mg | 0.050 mg | +181% |
| Biotin (Vitamin B7) | 176 ug | — | |
| Folate, total (Vitamin B9) | 134 ug | — | |
| colina, total | 14.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.050 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 378 mg | 74.6 mg | +407% |
| hierro, Fe | 38.8 mg | 3.99 mg | +872% |
| magnesio, Mg | 28.0 mg | 33.6 mg | -17% |
| fósforo, P | 72.0 mg | 39.2 mg | +83% |
| potasio, K | 135 mg | 198 mg | -32% |
| sodio, Na | 1121 mg | 13.1 mg | +8470% |
| zinc, Zn | 0.410 mg | 0.410 mg | = |
| cobre, Cu | 0.030 mg | 0.077 mg | -61% |
| manganeso, Mn | 0.205 mg | 0.395 mg | -48% |
| selenio, Se | 17.1 ug | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 357 kcal | |
| energía (factores específicos de Atwater) | — | 359 kcal | |
| Energía | 1436 kj | — | |
| Nitrógeno | — | 0.157 g | |
| Ceniza | 4.55 g | 0.715 g | +536% |
| fibra dietética total (AOAC 2011.25) | — | 7.66 g | |
| fibra dietética de alto peso molecular (HMWDF) | — | 6.27 g | |
| fibra dietética de bajo peso molecular (LMWDF) | — | 1.39 g | |
| betaglucano | — | 0 g | |
| azúcares totales | 1.51 g | — | |
| Sacarosa | 1.51 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 67.1 g | 79.7 g | -16% |
| molibdeno, Mo | — | 2.53 ug | |
| biotina | — | 0.519 ug | |
| Folic acid (Vitamin B9 — synthetic) | 42.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 270 ug | — | |
| betaína | 1.10 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| vitamina A, UI | 3.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 5.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.240 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.120 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.470 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.322 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.040 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.395 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.967 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.937 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 2.40 mg | — | |
| colina de fosfatidilcolina | 6.20 mg | — | |
| colina de fosfocolina | 0.300 mg | — | |
| colina de glicerofosfolina | 1.40 mg | — | |
| colina libre | 4.20 mg | — | |
| colina total | 14.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.