Cereals, QUAKER, corn grits, instant, plain, dry vs Spices, thyme, dried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, thyme, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals 343
Spices 276
Proteínas (g)
Cereals 7.31
Spices 9.11
Carbohidratos (g)
Cereals 78.4
Spices 63.9
Grasas (g)
Cereals 2.14
Spices 7.43
Fibra (g)
Cereals 4.20
Spices 37.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, thyme, dried — 9.11g vs 7.31g por 100g.
¿Cuál tiene menos calorías?
Spices, thyme, dried — 276 vs 343 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, thyme, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 343 kcal | 276 kcal | +24% |
| Macronutrients | |||
| Agua | 7.20 g | 7.79 g | -8% |
| Proteína | 7.31 g | 9.11 g | -20% |
| Lípidos totales (grasa) | 2.14 g | 7.43 g | -71% |
| Carbohidratos, por diferencia | 78.4 g | 63.9 g | +23% |
| Fibra dietética total | 4.20 g | 37.0 g | -89% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.362 g | 2.73 g | -87% |
| ácidos grasos, monoinsaturados totales | 0.395 g | 0.470 g | -16% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 50.0 mg | -100% |
| Thiamin (Vitamin B1) | 1.95 mg | 0.513 mg | +279% |
| Riboflavin (Vitamin B2) | 0.697 mg | 0.399 mg | +75% |
| Niacin (Vitamin B3) | 9.00 mg | 4.94 mg | +82% |
| Pantothenic acid (Vitamin B5) | 0.242 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.140 mg | 0.550 mg | -75% |
| Biotin (Vitamin B7) | 176 ug | 274 ug | -36% |
| Folate, total (Vitamin B9) | 134 ug | 0 ug | |
| colina, total | 14.4 mg | 43.6 mg | -67% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 190 ug | -100% |
| caroteno, beta | 1.00 ug | 2264 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.050 mg | 7.48 mg | -99% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 378 mg | 1890 mg | -80% |
| hierro, Fe | 38.8 mg | 124 mg | -69% |
| magnesio, Mg | 28.0 mg | 220 mg | -87% |
| fósforo, P | 72.0 mg | 201 mg | -64% |
| potasio, K | 135 mg | 814 mg | -83% |
| sodio, Na | 1121 mg | 55.0 mg | +1938% |
| zinc, Zn | 0.410 mg | 6.18 mg | -93% |
| cobre, Cu | 0.030 mg | 0.860 mg | -97% |
| manganeso, Mn | 0.205 mg | 7.87 mg | -97% |
| selenio, Se | 17.1 ug | 4.60 ug | +272% |
| Other Nutrients | |||
| Energía | 1436 kj | 1156 kj | +24% |
| Ceniza | 4.55 g | 11.7 g | -61% |
| azúcares totales | 1.51 g | 1.71 g | -12% |
| Sacarosa | 1.51 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 67.1 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 42.0 ug | 274 ug | -85% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 270 ug | 274 ug | -1% |
| betaína | 1.10 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 1.00 ug | 33.0 ug | -97% |
| vitamina A, UI | 3.00 IU | 3800 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 5.00 ug | 1895 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.240 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.120 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.470 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 1715 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.240 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.120 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.230 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.150 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.322 g | 1.72 g | -81% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.040 g | 0.280 g | -86% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.395 g | 0.470 g | -16% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.967 g | 1.19 g | -19% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.937 g | 0.500 g | +87% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0.690 g | -96% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 163 mg | |
| Tryptophan (EAA) | — | 0.186 g | |
| Threonine (EAA) | — | 0.252 g | |
| Isoleucine (EAA, BCAA) | — | 0.468 g | |
| Leucine (EAA, BCAA) | — | 0.430 g | |
| Lysine (EAA) | — | 0.207 g | |
| Valine (EAA, BCAA) | — | 0.502 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 2.40 mg | — | |
| colina de fosfatidilcolina | 6.20 mg | — | |
| colina de fosfocolina | 0.300 mg | — | |
| colina de glicerofosfolina | 1.40 mg | — | |
| colina libre | 4.20 mg | — | |
| colina total | 14.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.