Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cereals ready-to-eat, ALPEN
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, ALPEN es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals 74
Cereals ready-to-eat 352
Proteínas (g)
Cereals 1.58
Cereals ready-to-eat 11.2
Carbohidratos (g)
Cereals 15.9
Cereals ready-to-eat 75.7
Grasas (g)
Cereals 0.490
Cereals ready-to-eat 3.30
Fibra (g)
Cereals 1.10
Cereals ready-to-eat 9.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, ALPEN — 11.2g vs 1.58g por 100g.
¿Cuál tiene menos calorías?
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt — 74 vs 352 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, ALPEN puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 74 kcal | 352 kcal | -79% |
| Macronutrients | |||
| Agua | 81.2 g | 7.40 g | +998% |
| Proteína | 1.58 g | 11.2 g | -86% |
| Lípidos totales (grasa) | 0.490 g | 3.30 g | -85% |
| Carbohidratos, por diferencia | 15.9 g | 75.7 g | -79% |
| Fibra dietética total | 1.10 g | 9.10 g | -88% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.076 g | 0.496 g | -85% |
| ácidos grasos, monoinsaturados totales | 0.081 g | 1.33 g | -94% |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 8.70 mg | -100% |
| Thiamin (Vitamin B1) | 0.143 mg | 0.400 mg | -64% |
| Riboflavin (Vitamin B2) | 0.135 mg | 0.400 mg | -66% |
| Niacin (Vitamin B3) | 1.67 mg | 2.12 mg | -21% |
| Pantothenic acid (Vitamin B5) | 0.052 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.028 mg | 0.280 mg | -90% |
| Biotin (Vitamin B7) | 27.0 ug | 30.0 ug | -10% |
| Folate, total (Vitamin B9) | 15.0 ug | 0 ug | |
| colina, total | 2.60 mg | 30.7 mg | -92% |
| Vitamin B-12 — Cobalamin | — | 0.120 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.010 mg | 0.510 mg | -98% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 64.0 mg | 147 mg | -56% |
| hierro, Fe | 6.71 mg | 3.00 mg | +124% |
| magnesio, Mg | 6.00 mg | 94.0 mg | -94% |
| fósforo, P | 14.0 mg | 371 mg | -96% |
| potasio, K | 27.0 mg | 418 mg | -94% |
| sodio, Na | 227 mg | 27.0 mg | +741% |
| zinc, Zn | 0.090 mg | 3.00 mg | -97% |
| cobre, Cu | 0 mg | 0.300 mg | -100% |
| manganeso, Mn | 0.049 mg | — | |
| selenio, Se | — | 17.3 ug | |
| Other Nutrients | |||
| Energía | 309 kj | 1473 kj | -79% |
| Ceniza | 0.760 g | 2.40 g | -68% |
| azúcares totales | 0.100 g | 20.0 g | -99% |
| Sacarosa | 0.100 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 15.4 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 30.0 ug | -63% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 37.0 ug | 30.0 ug | +23% |
| betaína | 0.200 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.110 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 2.50 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.008 g | -100% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0 g | 0.005 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.067 g | 0.418 g | -84% |
| SFA 17:0 (Margaric acid) | 0 g | 0 g | = |
| SFA 18:0 (Stearic acid) | 0.009 g | 0.028 g | -68% |
| SFA 20:0 (Arachidic acid) | 0 g | 0 g | = |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.017 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.081 g | 1.31 g | -94% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.191 g | 0.925 g | -79% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.191 g | 0.880 g | -78% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.044 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.011 g | — | |
| Threonine (EAA) | 0.052 g | — | |
| Isoleucine (EAA, BCAA) | 0.058 g | — | |
| Leucine (EAA, BCAA) | 0.228 g | — | |
| Lysine (EAA) | 0.031 g | — | |
| Methionine (EAA) | 0.029 g | — | |
| Cystine (conditionally essential) | 0.034 g | — | |
| Phenylalanine (EAA) | 0.087 g | — | |
| Tyrosine (conditionally essential) | 0.054 g | — | |
| Valine (EAA, BCAA) | 0.077 g | — | |
| Arginine (conditionally essential) | 0.060 g | — | |
| Histidine (EAA) | 0.048 g | — | |
| alanina | 0.131 g | — | |
| ácido aspártico | 0.097 g | — | |
| ácido glutámico | 0.337 g | — | |
| Glycine (conditionally essential) | 0.052 g | — | |
| Proline (conditionally essential) | 0.179 g | — | |
| serina | 0.070 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 1.20 mg | — | |
| colina de fosfocolina | 0.100 mg | — | |
| colina de glicerofosfolina | 0.400 mg | — | |
| colina libre | 1.00 mg | — | |
| colina total | 2.60 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.