Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Cereals ready-to-eat, BARBARA'S PUFFINS, original
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar — 10.2g vs 7.41g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 333 vs 376 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 376 kcal | 333 kcal | +13% |
| Macronutrients | |||
| Agua | 7.39 g | 3.59 g | +106% |
| Proteína | 10.2 g | 7.41 g | +37% |
| Lípidos totales (grasa) | 7.46 g | 3.70 g | +102% |
| Carbohidratos, por diferencia | 71.6 g | 84.0 g | -15% |
| Fibra dietética total | 8.30 g | 18.5 g | -55% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.09 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 2.30 g | 2.24 g | +3% |
| ácidos grasos, trans totales | 0.493 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 55.6 mg | -100% |
| Thiamin (Vitamin B1) | 1.45 mg | 0.111 mg | +1204% |
| Riboflavin (Vitamin B2) | 0.617 mg | 0.068 mg | +807% |
| Niacin (Vitamin B3) | 9.09 mg | 1.90 mg | +378% |
| Vitamin B-6 — Pyridoxine | 0.980 mg | 0.243 mg | +303% |
| Biotin (Vitamin B7) | 170 ug | 19.0 ug | +795% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 14.9 mg | |
| Vitamin B-12 — Cobalamin | 0.030 ug | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.640 mg | 0.890 mg | -28% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 246 mg | 70.0 mg | +251% |
| hierro, Fe | 12.1 mg | 1.33 mg | +812% |
| magnesio, Mg | 103 mg | 107 mg | -4% |
| fósforo, P | 359 mg | 126 mg | +185% |
| potasio, K | 339 mg | 315 mg | +8% |
| sodio, Na | 559 mg | 704 mg | -21% |
| zinc, Zn | 2.30 mg | 1.28 mg | +80% |
| cobre, Cu | — | 0.301 mg | |
| selenio, Se | — | 16.7 ug | |
| Other Nutrients | |||
| Energía | 1573 kj | 1395 kj | +13% |
| Ceniza | 3.42 g | 1.30 g | +163% |
| azúcares totales | 17.7 g | 18.5 g | -5% |
| Folic acid (Vitamin B9 — synthetic) | — | 19.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 19.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 1666 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 775 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.700 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 2.21 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.018 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.76 g | 1.07 g | +65% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 1.02 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.041 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.