Cereals vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is higher in more vitamins & minerals
Calories (kcal)
Cereals 376
Cereals ready-to-eat 333
Protein (g)
Cereals 10.2
Cereals ready-to-eat 7.41
Carbs (g)
Cereals 71.6
Cereals ready-to-eat 84.0
Fat (g)
Cereals 7.46
Cereals ready-to-eat 3.70
Fiber (g)
Cereals 8.30
Cereals ready-to-eat 18.5
Quick answers
Which has more protein?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar — 10.2g vs 7.41g per 100g.
Which has fewer calories?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 333 vs 376 kcal per 100g.
Which is more nutrient-dense?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 376 kcal | 333 kcal | +13% |
| Macronutrients | |||
| Water | 7.39 g | 3.59 g | +106% |
| Protein | 10.2 g | 7.41 g | +37% |
| Total lipid (fat) | 7.46 g | 3.70 g | +102% |
| Carbohydrate, by difference | 71.6 g | 84.0 g | -15% |
| Fiber, total dietary | 8.30 g | 18.5 g | -55% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.09 g | 0 g | |
| Fatty acids, total monounsaturated | 2.30 g | 2.24 g | +3% |
| Fatty acids, total trans | 0.493 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 55.6 mg | -100% |
| Thiamin (Vitamin B1) | 1.45 mg | 0.111 mg | +1204% |
| Riboflavin (Vitamin B2) | 0.617 mg | 0.068 mg | +807% |
| Niacin (Vitamin B3) | 9.09 mg | 1.90 mg | +378% |
| Vitamin B-6 — Pyridoxine | 0.980 mg | 0.243 mg | +303% |
| Biotin (Vitamin B7) | 170 ug | 19.0 ug | +795% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 14.9 mg | |
| Vitamin B-12 — Cobalamin | 0.030 ug | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.640 mg | 0.890 mg | -28% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 246 mg | 70.0 mg | +251% |
| Iron, Fe | 12.1 mg | 1.33 mg | +812% |
| Magnesium, Mg | 103 mg | 107 mg | -4% |
| Phosphorus, P | 359 mg | 126 mg | +185% |
| Potassium, K | 339 mg | 315 mg | +8% |
| Sodium, Na | 559 mg | 704 mg | -21% |
| Zinc, Zn | 2.30 mg | 1.28 mg | +80% |
| Copper, Cu | — | 0.301 mg | |
| Selenium, Se | — | 16.7 ug | |
| Other Nutrients | |||
| Energy | 1573 kj | 1395 kj | +13% |
| Ash | 3.42 g | 1.30 g | +163% |
| Total Sugars | 17.7 g | 18.5 g | -5% |
| Folic acid (Vitamin B9 — synthetic) | — | 19.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 19.0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 1666 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 775 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.700 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 2.21 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.018 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.76 g | 1.07 g | +65% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 1.02 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.041 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar nutrition facts Cereals ready-to-eat, BARBARA'S PUFFINS, original nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +1204% in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Iron, Fe +812% in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Riboflavin (Vitamin B2) +807% in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Biotin (Vitamin B7) +795% in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
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