Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals ready-to-eat, ALPEN
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals 361
Cereals ready-to-eat 352
Proteínas (g)
Cereals 16.5
Cereals ready-to-eat 11.2
Carbohidratos (g)
Cereals 64.4
Cereals ready-to-eat 75.7
Grasas (g)
Cereals 6.16
Cereals ready-to-eat 3.30
Fibra (g)
Cereals 12.6
Cereals ready-to-eat 9.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread — 16.5g vs 11.2g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, ALPEN — 352 vs 361 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 361 kcal | 352 kcal | +3% |
| Macronutrients | |||
| Agua | 9.04 g | 7.40 g | +22% |
| Proteína | 16.5 g | 11.2 g | +47% |
| Lípidos totales (grasa) | 6.16 g | 3.30 g | +87% |
| Carbohidratos, por diferencia | 64.4 g | 75.7 g | -15% |
| Fibra dietética total | 12.6 g | 9.10 g | +38% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.19 g | 0.496 g | +140% |
| ácidos grasos, monoinsaturados totales | 2.18 g | 1.33 g | +65% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 8.70 mg | -99% |
| Thiamin (Vitamin B1) | 0.735 mg | 0.400 mg | +84% |
| Riboflavin (Vitamin B2) | 0.865 mg | 0.400 mg | +116% |
| Niacin (Vitamin B3) | 10.2 mg | 2.12 mg | +380% |
| Vitamin B-6 — Pyridoxine | 1.02 mg | 0.280 mg | +264% |
| Biotin (Vitamin B7) | 204 ug | 30.0 ug | +580% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 30.7 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.120 ug | -100% |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.550 mg | 0.510 mg | +8% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 243 mg | 147 mg | +65% |
| hierro, Fe | 8.78 mg | 3.00 mg | +193% |
| magnesio, Mg | 117 mg | 94.0 mg | +24% |
| fósforo, P | 396 mg | 371 mg | +7% |
| potasio, K | 327 mg | 418 mg | -22% |
| sodio, Na | 619 mg | 27.0 mg | +2193% |
| zinc, Zn | 2.60 mg | 3.00 mg | -13% |
| cobre, Cu | — | 0.300 mg | |
| selenio, Se | — | 17.3 ug | |
| Other Nutrients | |||
| Energía | 1512 kj | 1473 kj | +3% |
| Ceniza | 3.88 g | 2.40 g | +62% |
| azúcares totales | 1.29 g | 20.0 g | -94% |
| Folic acid (Vitamin B9 — synthetic) | — | 30.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 30.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 2544 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 2.50 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.008 g | |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.005 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.418 g | |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0.028 g | |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.017 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 1.31 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.81 g | 0.925 g | +95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.880 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.044 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.