Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, ALPEN
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, granola, homemade es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 489
Cereals ready-to-eat 352
Proteínas (g)
Cereals ready-to-eat 13.7
Cereals ready-to-eat 11.2
Carbohidratos (g)
Cereals ready-to-eat 53.9
Cereals ready-to-eat 75.7
Grasas (g)
Cereals ready-to-eat 24.3
Cereals ready-to-eat 3.30
Fibra (g)
Cereals ready-to-eat 8.90
Cereals ready-to-eat 9.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, granola, homemade — 13.7g vs 11.2g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, ALPEN — 352 vs 489 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, granola, homemade puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 489 kcal | 352 kcal | +39% |
| Macronutrients | |||
| Agua | 5.84 g | 7.40 g | -21% |
| Proteína | 13.7 g | 11.2 g | +22% |
| Lípidos totales (grasa) | 24.3 g | 3.30 g | +637% |
| Carbohidratos, por diferencia | 53.9 g | 75.7 g | -29% |
| Fibra dietética total | 8.90 g | 9.10 g | -2% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.96 g | 0.496 g | +698% |
| ácidos grasos, monoinsaturados totales | 11.0 g | 1.33 g | +725% |
| ácidos grasos, trans totales | 0.023 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.20 mg | 8.70 mg | -86% |
| Thiamin (Vitamin B1) | 0.548 mg | 0.400 mg | +37% |
| Riboflavin (Vitamin B2) | 0.354 mg | 0.400 mg | -12% |
| Niacin (Vitamin B3) | 2.74 mg | 2.12 mg | +29% |
| Pantothenic acid (Vitamin B5) | 0.752 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.370 mg | 0.280 mg | +32% |
| Biotin (Vitamin B7) | 84.0 ug | 30.0 ug | +180% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 49.2 mg | 30.7 mg | +60% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.120 ug | -100% |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 11.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 11.1 mg | 0.510 mg | +2076% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 76.0 mg | 147 mg | -48% |
| hierro, Fe | 3.95 mg | 3.00 mg | +32% |
| magnesio, Mg | 168 mg | 94.0 mg | +79% |
| fósforo, P | 431 mg | 371 mg | +16% |
| potasio, K | 539 mg | 418 mg | +29% |
| sodio, Na | 26.0 mg | 27.0 mg | -4% |
| zinc, Zn | 4.17 mg | 3.00 mg | +39% |
| cobre, Cu | 0.647 mg | 0.300 mg | +116% |
| manganeso, Mn | 4.00 mg | — | |
| selenio, Se | 25.4 ug | 17.3 ug | +47% |
| Other Nutrients | |||
| Energía | 2046 kj | 1473 kj | +39% |
| Ceniza | 2.31 g | 2.40 g | -4% |
| azúcares totales | 19.8 g | 20.0 g | -1% |
| Folic acid (Vitamin B9 — synthetic) | 84.0 ug | 30.0 ug | +180% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 84.0 ug | 30.0 ug | +180% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 19.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 137 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.30 ug | 2.50 ug | +112% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.015 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.169 g | 0.003 g | +5533% |
| SFA 10:0 (Capric acid) | 0.132 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.993 g | 0.008 g | +12312% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.374 g | 0.005 g | +7380% |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.59 g | 0.418 g | +281% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.525 g | 0.028 g | +1775% |
| SFA 20:0 (Arachidic acid) | 0.053 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.063 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.011 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.059 g | 0.017 g | +247% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.8 g | 1.31 g | +727% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.083 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.004 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 7.81 g | 0.925 g | +744% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.19 g | 0.880 g | +717% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.611 g | 0.044 g | +1289% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.186 g | — | |
| Threonine (EAA) | 0.479 g | — | |
| Isoleucine (EAA, BCAA) | 0.546 g | — | |
| Leucine (EAA, BCAA) | 0.977 g | — | |
| Lysine (EAA) | 0.631 g | — | |
| Methionine (EAA) | 0.225 g | — | |
| Cystine (conditionally essential) | 0.302 g | — | |
| Phenylalanine (EAA) | 0.668 g | — | |
| Tyrosine (conditionally essential) | 0.379 g | — | |
| Valine (EAA, BCAA) | 0.698 g | — | |
| Arginine (conditionally essential) | 1.28 g | — | |
| Histidine (EAA) | 0.349 g | — | |
| alanina | 0.694 g | — | |
| ácido aspártico | 1.40 g | — | |
| ácido glutámico | 3.11 g | — | |
| Glycine (conditionally essential) | 0.812 g | — | |
| Proline (conditionally essential) | 0.658 g | — | |
| serina | 0.668 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.