Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, ALPEN
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, POST Raisin Bran Cereal es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 324
Cereals ready-to-eat 352
Proteínas (g)
Cereals ready-to-eat 7.60
Cereals ready-to-eat 11.2
Carbohidratos (g)
Cereals ready-to-eat 78.9
Cereals ready-to-eat 75.7
Grasas (g)
Cereals ready-to-eat 1.60
Cereals ready-to-eat 3.30
Fibra (g)
Cereals ready-to-eat 13.7
Cereals ready-to-eat 9.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, ALPEN — 11.2g vs 7.60g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, POST Raisin Bran Cereal — 324 vs 352 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, POST Raisin Bran Cereal puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 324 kcal | 352 kcal | -8% |
| Macronutrients | |||
| Agua | 8.60 g | 7.40 g | +16% |
| Proteína | 7.60 g | 11.2 g | -32% |
| Lípidos totales (grasa) | 1.60 g | 3.30 g | -52% |
| Carbohidratos, por diferencia | 78.9 g | 75.7 g | +4% |
| Fibra dietética total | 13.7 g | 9.10 g | +51% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.296 g | 0.496 g | -40% |
| ácidos grasos, monoinsaturados totales | 0.349 g | 1.33 g | -74% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 8.70 mg | -90% |
| Thiamin (Vitamin B1) | 0.600 mg | 0.400 mg | +50% |
| Riboflavin (Vitamin B2) | 0.700 mg | 0.400 mg | +75% |
| Niacin (Vitamin B3) | 8.50 mg | 2.12 mg | +301% |
| Pantothenic acid (Vitamin B5) | 0.206 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.800 mg | 0.280 mg | +186% |
| Biotin (Vitamin B7) | 339 ug | 30.0 ug | +1030% |
| Folate, total (Vitamin B9) | 320 ug | 0 ug | |
| colina, total | 27.3 mg | 30.7 mg | -11% |
| Vitamin B-12 — Cobalamin | 2.50 ug | 0.120 ug | +1983% |
| vitamina A, RAE | 380 ug | 0 ug | |
| caroteno, beta | 2.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.540 mg | 0.510 mg | +6% |
| vitamina D (D2 + D3) | 1.70 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 44.0 mg | 147 mg | -70% |
| hierro, Fe | 18.3 mg | 3.00 mg | +510% |
| magnesio, Mg | 168 mg | 94.0 mg | +79% |
| fósforo, P | 339 mg | 371 mg | -9% |
| potasio, K | 525 mg | 418 mg | +26% |
| sodio, Na | 382 mg | 27.0 mg | +1315% |
| zinc, Zn | 3.80 mg | 3.00 mg | +27% |
| cobre, Cu | 0.400 mg | 0.300 mg | +33% |
| manganeso, Mn | 3.21 mg | — | |
| selenio, Se | 5.90 ug | 17.3 ug | -66% |
| Other Nutrients | |||
| Energía | 1354 kj | 1473 kj | -8% |
| Ceniza | 3.20 g | 2.40 g | +33% |
| azúcares totales | 32.9 g | 20.0 g | +65% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 30.0 ug | -37% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 563 ug | 30.0 ug | +1777% |
| betaína | 290 mg | — | |
| vitamina B-12, añadida | 2.50 ug | 0 ug | |
| retinol | 380 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1271 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 101 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 68.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.70 ug | — | |
| Vitamin K1 — Phylloquinone | 1.90 ug | 2.50 ug | -24% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.008 g | -100% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0 g | 0.005 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.273 g | 0.418 g | -35% |
| SFA 17:0 (Margaric acid) | 0 g | 0 g | = |
| SFA 18:0 (Stearic acid) | 0.023 g | 0.028 g | -18% |
| SFA 20:0 (Arachidic acid) | 0 g | 0 g | = |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.017 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.341 g | 1.31 g | -74% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.796 g | 0.925 g | -14% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.735 g | 0.880 g | -16% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.061 g | 0.044 g | +39% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.116 g | — | |
| Threonine (EAA) | 0.206 g | — | |
| Isoleucine (EAA, BCAA) | 0.206 g | — | |
| Leucine (EAA, BCAA) | 0.413 g | — | |
| Lysine (EAA) | 0.157 g | — | |
| Methionine (EAA) | 0.083 g | — | |
| Cystine (conditionally essential) | 0.149 g | — | |
| Phenylalanine (EAA) | 0.305 g | — | |
| Tyrosine (conditionally essential) | 0.083 g | — | |
| Valine (EAA, BCAA) | 0.289 g | — | |
| Arginine (conditionally essential) | 0.347 g | — | |
| Histidine (EAA) | 0.149 g | — | |
| alanina | 0.272 g | — | |
| ácido aspártico | 0.388 g | — | |
| ácido glutámico | 1.63 g | — | |
| Glycine (conditionally essential) | 0.297 g | — | |
| Proline (conditionally essential) | 0.561 g | — | |
| serina | 0.297 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 11.0 mg | — | |
| colina de fosfocolina | 0.800 mg | — | |
| colina de glicerofosfolina | 5.00 mg | — | |
| colina libre | 12.0 mg | — | |
| colina total | 29.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.