Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cereals ready-to-eat, ALPEN
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, ALPEN es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 388
Cereals ready-to-eat 352
Proteínas (g)
Cereals ready-to-eat 8.42
Cereals ready-to-eat 11.2
Carbohidratos (g)
Cereals ready-to-eat 80.6
Cereals ready-to-eat 75.7
Grasas (g)
Cereals ready-to-eat 5.52
Cereals ready-to-eat 3.30
Fibra (g)
Cereals ready-to-eat 9.60
Cereals ready-to-eat 9.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, ALPEN — 11.2g vs 8.42g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, ALPEN — 352 vs 388 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, ALPEN puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 388 kcal | 352 kcal | +10% |
| Macronutrients | |||
| Agua | 3.40 g | 7.40 g | -54% |
| Proteína | 8.42 g | 11.2 g | -25% |
| Lípidos totales (grasa) | 5.52 g | 3.30 g | +67% |
| Carbohidratos, por diferencia | 80.6 g | 75.7 g | +6% |
| Fibra dietética total | 9.60 g | 9.10 g | +5% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.970 g | 0.496 g | +96% |
| ácidos grasos, monoinsaturados totales | 2.55 g | 1.33 g | +92% |
| colesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 8.70 mg | -95% |
| Thiamin (Vitamin B1) | 0.368 mg | 0.400 mg | -8% |
| Riboflavin (Vitamin B2) | 0.201 mg | 0.400 mg | -50% |
| Niacin (Vitamin B3) | 2.37 mg | 2.12 mg | +12% |
| Pantothenic acid (Vitamin B5) | 0.682 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.248 mg | 0.280 mg | -11% |
| Biotin (Vitamin B7) | 29.0 ug | 30.0 ug | -3% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 31.3 mg | 30.7 mg | +2% |
| Vitamin B-12 — Cobalamin | 0.060 ug | 0.120 ug | -50% |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 8.00 ug | 0 ug | |
| caroteno, alfa | 5.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.07 mg | 0.510 mg | +110% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 65.0 mg | 147 mg | -56% |
| hierro, Fe | 2.58 mg | 3.00 mg | -14% |
| magnesio, Mg | 100 mg | 94.0 mg | +6% |
| fósforo, P | 316 mg | 371 mg | -15% |
| potasio, K | 431 mg | 418 mg | +3% |
| sodio, Na | 234 mg | 27.0 mg | +767% |
| zinc, Zn | 1.59 mg | 3.00 mg | -47% |
| cobre, Cu | 0.265 mg | 0.300 mg | -12% |
| manganeso, Mn | 1.55 mg | — | |
| selenio, Se | 17.3 ug | 17.3 ug | = |
| Other Nutrients | |||
| Energía | 1623 kj | 1473 kj | +10% |
| Ceniza | 2.10 g | 2.40 g | -13% |
| azúcares totales | 25.6 g | 20.0 g | +28% |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 30.0 ug | -3% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | 30.0 ug | -3% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 21.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 224 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.00 ug | 2.50 ug | +20% |
| SFA 4:0 (Butyric acid) | 0.002 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.004 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.040 g | 0.003 g | +1233% |
| SFA 10:0 (Capric acid) | 0.032 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.257 g | 0.008 g | +3112% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.107 g | 0.005 g | +2040% |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.400 g | 0.418 g | -4% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.102 g | 0.028 g | +264% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.047 g | 0.017 g | +176% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.48 g | 1.31 g | +90% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.022 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.44 g | 0.925 g | +55% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.30 g | 0.880 g | +48% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.137 g | 0.044 g | +211% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Fluoride | |||
| media mcg/100g ** | 33.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.