Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Mollusks, oyster, eastern, canned
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 331
Mollusks 68
Proteínas (g)
Cereals ready-to-eat 6.37
Mollusks 7.06
Carbohidratos (g)
Cereals ready-to-eat 83.7
Mollusks 3.91
Grasas (g)
Cereals ready-to-eat 4.06
Mollusks 2.47
Fibra (g)
Cereals ready-to-eat 15.3
Mollusks 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Mollusks, oyster, eastern, canned — 7.06g vs 6.37g por 100g.
¿Cuál tiene menos calorías?
Mollusks, oyster, eastern, canned — 68 vs 331 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Mollusks | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 331 kcal | 68 kcal | +387% |
| Macronutrients | |||
| Agua | 2.50 g | 85.1 g | -97% |
| Proteína | 6.37 g | 7.06 g | -10% |
| Lípidos totales (grasa) | 4.06 g | 2.47 g | +64% |
| Carbohidratos, por diferencia | 83.7 g | 3.91 g | +2040% |
| Fibra dietética total | 15.3 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.03 g | 0.631 g | +222% |
| ácidos grasos, monoinsaturados totales | 0.776 g | 0.250 g | +210% |
| ácidos grasos, trans totales | 0.010 g | — | |
| colesterol | 0 mg | 55.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 5.00 mg | -100% |
| Thiamin (Vitamin B1) | 0.506 mg | 0.150 mg | +237% |
| Riboflavin (Vitamin B2) | 1.73 mg | 0.166 mg | +942% |
| Niacin (Vitamin B3) | 20.4 mg | 1.24 mg | +1539% |
| Pantothenic acid (Vitamin B5) | 0.266 mg | 0.180 mg | +48% |
| Vitamin B-6 — Pyridoxine | 2.04 mg | 0.095 mg | +2045% |
| Biotin (Vitamin B7) | 1554 ug | 9.00 ug | +17167% |
| Folate, total (Vitamin B9) | 1535 ug | 0 ug | |
| colina, total | 9.50 mg | 81.0 mg | -88% |
| Vitamin B-12 — Cobalamin | 0 ug | 19.1 ug | -100% |
| vitamina A, RAE | 8.00 ug | 90.0 ug | -91% |
| caroteno, beta | 70.0 ug | 0 ug | |
| caroteno, alfa | 46.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.670 mg | 0.850 mg | -21% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 71.0 mg | 45.0 mg | +58% |
| hierro, Fe | 31.0 mg | 6.70 mg | +362% |
| magnesio, Mg | 61.0 mg | 54.0 mg | +13% |
| fósforo, P | 186 mg | 139 mg | +34% |
| potasio, K | 239 mg | 229 mg | +4% |
| sodio, Na | 759 mg | 112 mg | +578% |
| zinc, Zn | 15.3 mg | 90.9 mg | -83% |
| cobre, Cu | 0.117 mg | 4.46 mg | -97% |
| manganeso, Mn | 0.359 mg | 0.450 mg | -20% |
| selenio, Se | 11.1 ug | 35.8 ug | -69% |
| Other Nutrients | |||
| Energía | 1385 kj | 287 kj | +383% |
| Ceniza | 3.39 g | 1.42 g | +139% |
| azúcares totales | 20.7 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 9.00 ug | +111% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2629 ug | 9.00 ug | +29111% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 90.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 154 IU | 300 IU | -49% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1060 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 1.00 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 0.100 ug | +200% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.013 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.160 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.128 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.951 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.359 g | 0.109 g | +229% |
| SFA 16:0 (Palmitic acid) | 0.330 g | 0.435 g | -24% |
| SFA 18:0 (Stearic acid) | 0.081 g | 0.060 g | +35% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0.074 g | -95% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.772 g | 0.097 g | +696% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.060 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0.009 g | -89% |
| ácidos grasos, poliinsaturados totales | 1.23 g | 0.739 g | +66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.20 g | 0.049 g | +2339% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | 0.037 g | -5% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.096 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.068 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.211 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.050 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.228 g | -100% |
| Tryptophan (EAA) | — | 0.079 g | |
| Threonine (EAA) | — | 0.304 g | |
| Isoleucine (EAA, BCAA) | — | 0.307 g | |
| Leucine (EAA, BCAA) | — | 0.497 g | |
| Lysine (EAA) | — | 0.528 g | |
| Methionine (EAA) | — | 0.159 g | |
| Cystine (conditionally essential) | — | 0.093 g | |
| Phenylalanine (EAA) | — | 0.253 g | |
| Tyrosine (conditionally essential) | — | 0.226 g | |
| Valine (EAA, BCAA) | — | 0.308 g | |
| Arginine (conditionally essential) | — | 0.515 g | |
| Histidine (EAA) | — | 0.136 g | |
| alanina | — | 0.427 g | |
| ácido aspártico | — | 0.681 g | |
| ácido glutámico | — | 0.961 g | |
| Glycine (conditionally essential) | — | 0.442 g | |
| Proline (conditionally essential) | — | 0.288 g | |
| serina | — | 0.316 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Purines | |||
| purina, adenina | — | 39.0 mg | |
| purina, guanina | — | 22.0 mg | |
| purina, hipoxantina | — | 30.0 mg | |
| purina, xantina | — | 16.0 mg | |
| purinas, total | — | 107 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.